{"id":16825,"date":"2019-09-25T00:06:16","date_gmt":"2019-09-25T00:06:16","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-many-times-a-day-should-i-meditate-and-when\/"},"modified":"2022-12-19T15:44:43","modified_gmt":"2022-12-19T15:44:43","slug":"how-many-times-a-day-should-i-meditate-and-when","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-many-times-a-day-should-i-meditate-and-when\/","title":{"rendered":"How many times a day should I meditate and when?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Sofie N.<\/div>\n<div class=\"detailed-answer\">The best is twice a day. First after waking up to start your journey energetic, then when you go back home after a long journey to recharge. <\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-19826783\"><div id=\"thefa-2411270078\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Your new life awaits<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hugo Y.<\/div>\n<div class=\"detailed-answer\">It is best to meditate im the morning, even if it is just for 5 minutes. If you have any problems during the day you could also go ans meditate for a few minutes <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sam P.<\/div>\n<div class=\"detailed-answer\">I think it\u2019s really individual.  I meditate 2-3 times per day, but only for a couple of minutes at a time.  I\u2019m newer to meditation and I can\u2019t make myself sit longer, but I hope that with time I\u2019ll be able to do more.  For now I\u2019m just celebrating what I can do.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Victor E.<\/div>\n<div class=\"detailed-answer\">Whenever you need to connect with yourself. A meditation could be 5 minutes of relaxing breathing. Nothing complicated! Do it as many times as you need to feel love around you! <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sofie N. The best is twice a day. First after waking up to start your journey energetic, then when you go back home after a long journey to recharge. Hugo Y. It is best to meditate im the morning, even if it is just for 5 minutes. If you have any problems during the day you could also go ans meditate for a few minutes&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-many-times-a-day-should-i-meditate-and-when\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How many times a day should I meditate and when? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How many times a day should I meditate and when? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-many-times-a-day-should-i-meditate-and-when\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How many times a day should I meditate and when? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How many times a day should I meditate and when? 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