{"id":16822,"date":"2019-09-25T00:06:11","date_gmt":"2019-09-25T00:06:11","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-has-meditation-impacted-your-life\/"},"modified":"2022-12-19T15:28:48","modified_gmt":"2022-12-19T15:28:48","slug":"how-has-meditation-impacted-your-life","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-has-meditation-impacted-your-life\/","title":{"rendered":"How has meditation impacted your life?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Joris P.<\/div>\n<div class=\"detailed-answer\">I have been listening to guided meditations, subliminal meditations nearly every night but I don&#39;t stick with it and I chop and change what I&#39;m looking for <\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2526940777\"><div id=\"thefa-1993699824\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ninon N.<\/div>\n<div class=\"detailed-answer\">I have been listening to guided meditations, subliminal meditations nearly every night but I don&#39;t stick with it and I chop and change what I&#39;m looking for <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dylan Z.<\/div>\n<div class=\"detailed-answer\">Meditation has always been something that got me curious, being a very spiritual person, deep inside, and the interest grew day by day, ever since I learnt about it.<br \/>\nBut I&#39;ve never conceded myself enough time to properly explore this important addition to our life, until now.<br \/>\nI started meditating last week, I can&#39;t do it everyday, but I try.<br \/>\nIt&#39;s not easy, especially for those that, maybe, have problems controlling their feelings or their thoughts, but it&#39;s a useful change in one&#39;s daily routine.<br \/>\nIt&#39;s a process for the brain, for the heart, for the mind, it helps releasing the stress and worries gathered throughout the day, and, by making it a habit, it really changes one&#39;s view and mindset for the better.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Soham A.<\/div>\n<div class=\"detailed-answer\">Im still at the beginning of this habit of meditating so there is nothing too big right now. It kinda helps me feel different and a bit more calm.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Derek E.<\/div>\n<div class=\"detailed-answer\">I have been listening to guided meditations, subliminal meditations nearly every night but I don&#39;t stick with it and I chop and change what I&#39;m looking for <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Teliano G.<\/div>\n<div class=\"detailed-answer\">I have been listening to guided meditations, subliminal meditations nearly every night but I don&#39;t stick with it and I chop and change what I&#39;m looking for <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dustin Y.<\/div>\n<div class=\"detailed-answer\">It helps me focus on my breath, which gives me a greater sense of well-being anhelpsslow my over-paced brain down to bable to thinkmore clearlymabllp<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marlene U.<\/div>\n<div class=\"detailed-answer\">Generally keeps me calmer in higher stress situations also has created a deeper level of gratitude in me overall&#8230;start even for 5 min everyday and eventually you can reach 15 min of control and discipline where your not thinking about anything else <\/p>\n<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Valentina F.<\/div>\n<div class=\"detailed-answer\">It seriously reduced my anxiety and stopped my panic attacks. It\u2019s given me whole new perspectives and brought me back to myself during the day. It\u2019s also made me love myself and enjoy hanging with myself and being alone. <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Joris P. I have been listening to guided meditations, subliminal meditations nearly every night but I don&#39;t stick with it and I chop and change what I&#39;m looking for Ninon N. I have been listening to guided meditations, subliminal meditations nearly every night but I don&#39;t stick with it and I chop and change what I&#39;m looking for Dylan Z. Meditation has always been something&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-has-meditation-impacted-your-life\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How has meditation impacted your life? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How has meditation impacted your life? 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