{"id":16749,"date":"2019-09-12T12:41:57","date_gmt":"2019-09-12T12:41:57","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/does-anyone-stretch-before-doing-yoga-with-my-routines-it-seems-pointless-because-theyre-only-intermediate-and-start-off-slow-and-build-up-to-the-more-intense-poses\/"},"modified":"2022-12-19T15:40:52","modified_gmt":"2022-12-19T15:40:52","slug":"does-anyone-stretch-before-doing-yoga-with-my-routines-it-seems-pointless-because-theyre-only-intermediate-and-start-off-slow-and-build-up-to-the-more-intense-poses","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/does-anyone-stretch-before-doing-yoga-with-my-routines-it-seems-pointless-because-theyre-only-intermediate-and-start-off-slow-and-build-up-to-the-more-intense-poses\/","title":{"rendered":"Does anyone stretch before doing yoga? With my routines it seems pointless because they\u2019re only intermediate and start off slow and build up to the more intense poses."},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Alice T.<\/div>\n<div class=\"detailed-answer\">I just started the stretching. Haven\u2019t started Yoga yet but as a dancer when I was younger, we always stretched before dancing. Not sure about Yoga! <\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2098259372\"><div id=\"thefa-2735524635\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Elisete Z.<\/div>\n<div class=\"detailed-answer\">I like to stretch before doing yoga only bc I sometimes feel that my day is filled with so much, though I\u2019m not always aware that my body and muscles are tightening. When I stretch, it relaxes my muscles which is a good beginning to a relaxing yoga&#x2F;meditation exercise. \ud83c\udf37<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Victoire Z.<\/div>\n<div class=\"detailed-answer\">You have answered your own question. If you muscles are warm then you will be able to get further into a pose. Start with a short warm up and stretch and journal your findings. Does it help? My thinking is it will. Happy yoga!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Stephanie J.<\/div>\n<div class=\"detailed-answer\">I don\u2019t but that doesn\u2019t mean it\u2019s wrong to do it. I say listen to your body and if you feel like you need to, you do you. <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Alice T. I just started the stretching. Haven\u2019t started Yoga yet but as a dancer when I was younger, we always stretched before dancing. Not sure about Yoga! Elisete Z. I like to stretch before doing yoga only bc I sometimes feel that my day is filled with so much, though I\u2019m not always aware that my body and muscles are tightening. When I stretch,&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/does-anyone-stretch-before-doing-yoga-with-my-routines-it-seems-pointless-because-theyre-only-intermediate-and-start-off-slow-and-build-up-to-the-more-intense-poses\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Does anyone stretch before doing yoga? With my routines it seems pointless because they\u2019re only intermediate and start off slow and build up to the more intense poses. | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Does anyone stretch before doing yoga? 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