{"id":16725,"date":"2019-09-12T12:41:17","date_gmt":"2019-09-12T12:41:17","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-can-i-move-from-guided-meditations-to-unguided-meditations-do-you-have-any-tips\/"},"modified":"2022-12-19T15:41:17","modified_gmt":"2022-12-19T15:41:17","slug":"how-can-i-move-from-guided-meditations-to-unguided-meditations-do-you-have-any-tips","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-can-i-move-from-guided-meditations-to-unguided-meditations-do-you-have-any-tips\/","title":{"rendered":"How can I move from guided meditations to unguided meditations? Do you have any tips?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Valdemar C.<\/div>\n<div class=\"detailed-answer\">Remember what the guided meditations had you do, and then do it. I actually found it easier to meditate without the guide because their voice wasn&#39;t always startling me out of my zone. I usually end up just making myself comfortable and focusing on my breathing for however long I like.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2889239613\"><div id=\"thefa-1558044299\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Susanne X.<\/div>\n<div class=\"detailed-answer\">I haven\u2019t developed that much but I will start by memorising a simple meditation that I\u2019m familiar with and practice till I&#39;m comfortable.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Thibaut Z.<\/div>\n<div class=\"detailed-answer\">You can just do one for either five or ten minutes without guidance in a chair or laying down while you take a deep breath at the beginning of your meditation <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Beth C.<\/div>\n<div class=\"detailed-answer\">You just have to keep practicing everyday. Noticing changes in you\u2019re life from your mood to your physical well-being is a good indicator that you\u2019re ready to move on to unguided mediations. You need to practice everyday and have patience. Mindfulness takes time. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jennifer Z.<\/div>\n<div class=\"detailed-answer\">Start low (5 minutes at a time). Try and focus on just your breath\u2014you can use a small phrase like \u201cin, out\u201d if it helps to focus your attention. I usually try to pick a spot of my body to focus on (either chest rising, stomach, nose). If you\u2019re really having trouble focusing you can also try a walking meditation\u2014just walk and focus on your steps and your surroundings!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Harry J.<\/div>\n<div class=\"detailed-answer\">Just keep it simple; focus on your breath, relaxing your body and if your mind wanders it&#39;s ok. When you notice just bring it back to your breathing. Counting your inhales helps me to focus. It helps to set a timer too. <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Valdemar C. Remember what the guided meditations had you do, and then do it. I actually found it easier to meditate without the guide because their voice wasn&#39;t always startling me out of my zone. I usually end up just making myself comfortable and focusing on my breathing for however long I like. Susanne X. I haven\u2019t developed that much but I will start by&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-can-i-move-from-guided-meditations-to-unguided-meditations-do-you-have-any-tips\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How can I move from guided meditations to unguided meditations? Do you have any tips? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How can I move from guided meditations to unguided meditations? Do you have any tips? 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