{"id":16717,"date":"2019-09-12T12:41:11","date_gmt":"2019-09-12T12:41:11","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-is-the-best-tool-you-have-learned-for-anxiety-eating\/"},"modified":"2022-12-19T16:01:49","modified_gmt":"2022-12-19T16:01:49","slug":"what-is-the-best-tool-you-have-learned-for-anxiety-eating","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-tool-you-have-learned-for-anxiety-eating\/","title":{"rendered":"What is the best tool you have learned for anxiety eating?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Jeffrey B.<\/div>\n<div class=\"detailed-answer\">I have learned to manage the anxiety eating by drinking water, keeping myself hydrated and relaxed.  Exercising is also a good tool to handle it.  Mostly the anxieties eatings come from spending a lot of time procasting or worries.  A good bath can relax you.  The central idea is to keep your mind occupied or relaxed.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3639387313\"><div id=\"thefa-4092344350\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ella P.<\/div>\n<div class=\"detailed-answer\">One tool i have learned is surround myself with something i like instead of getting anxious. i surround myself with things such as talking to friends or family and listening to music or watch my favorite tv show  <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Valentina Z.<\/div>\n<div class=\"detailed-answer\">You need to focus on what are you doing and eating. Eat small pieces of food and chew well everything. And remember that when you are eating, no TVs, no cellphones, &#8230; And if you have  meals in your house, it\u2019s important to be with the family it moments like that and  to talk about your day for them or whatever you want.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jeffrey B. I have learned to manage the anxiety eating by drinking water, keeping myself hydrated and relaxed. Exercising is also a good tool to handle it. Mostly the anxieties eatings come from spending a lot of time procasting or worries. A good bath can relax you. The central idea is to keep your mind occupied or relaxed. Ella P. One tool i have learned&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-tool-you-have-learned-for-anxiety-eating\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[30],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is the best tool you have learned for anxiety eating? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What is the best tool you have learned for anxiety eating? 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