{"id":16711,"date":"2019-09-12T12:41:07","date_gmt":"2019-09-12T12:41:07","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-stretch-when-you-are-in-a-chair\/"},"modified":"2022-12-19T16:01:50","modified_gmt":"2022-12-19T16:01:50","slug":"how-do-you-stretch-when-you-are-in-a-chair","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-stretch-when-you-are-in-a-chair\/","title":{"rendered":"How do you stretch when you are in a chair?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Phoebe F.<\/div>\n<div class=\"detailed-answer\">Stretch each leg by flexing the muscles of each legs and stretch each foot by pressing the toe then the heal toward the floor. Stretch the arms overhead and out toward the side press them away from you. Stretch the neck by drawing large then small circles with your nose. Stretch the back by pressing toward the back of the chair.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3237710044\"><div id=\"thefa-91711115\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Herminia Z.<\/div>\n<div class=\"detailed-answer\">You can raise your arms up high, reach as far as you can to stretch all the muscle from your belly up. Then try some twisting movements to work for the sides. Don\u2019t forget to stretch your neck, front, back, left, right, four directions, you can gently use your hands to keep your head on one side to stretch a little more.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Clinton E.<\/div>\n<div class=\"detailed-answer\">I touch my fingers of hands with the feet. I also meet both hands upward and behind the Back. I touch left hand with the right thumb of feet and right hand with the left thumb of feet. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Amalie W.<\/div>\n<div class=\"detailed-answer\">You can stretch your torso by twisting to the right and the left. You can cross an arm over your chest and do the same on the other side. You can lift up and straighten out your legs, you can point and flex your toes either with your feet on the ground or in the air. You can bend over and touch your toes. You can lift your hands above your head and lean to one side and then the other. You can slowly turn your neck side to side, up and down. There are many things you can do sitting down, get creative!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Frederike J.<\/div>\n<div class=\"detailed-answer\">Arms above head as high as you can, out to sides, twist your thorax so looking behind you, in both directions,  lean left and right to stretch your sides, extend legs individually  concentrating on stretching different muscles.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Phoebe F. Stretch each leg by flexing the muscles of each legs and stretch each foot by pressing the toe then the heal toward the floor. Stretch the arms overhead and out toward the side press them away from you. Stretch the neck by drawing large then small circles with your nose. Stretch the back by pressing toward the back of the chair. Herminia Z&#8230;. <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-stretch-when-you-are-in-a-chair\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you stretch when you are in a chair? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you stretch when you are in a chair? 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