{"id":16698,"date":"2019-09-12T12:40:45","date_gmt":"2019-09-12T12:40:45","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-control-overeating-in-the-evening-after-a-long-day-of-work\/"},"modified":"2022-12-19T16:02:14","modified_gmt":"2022-12-19T16:02:14","slug":"how-do-you-control-overeating-in-the-evening-after-a-long-day-of-work","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-control-overeating-in-the-evening-after-a-long-day-of-work\/","title":{"rendered":"How do you control overeating in the evening after a long day of work?"},"content":{"rendered":"
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Soham T.<\/div>\n
I have fruit or carrot as snacks. My dinner is at 19 h and I eat smoothie with fruit and vegetable for dinner. Lunch is homemade usually with lentils, beans or chickpeas, there's a lot good recipes with those. Once a week I eat fish and chicken or turkey meat. For breakfast I eat whole grain buckwheat, oats, barley, millet, rice with herbal milk and half tsp of honey (homemade).<\/div>\n<\/div>