{"id":16696,"date":"2019-09-12T12:40:44","date_gmt":"2019-09-12T12:40:44","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/the-last-thing-i-do-in-the-night-and-the-first-thing-i-do-in-the-morning-is-to-check-my-phone-and-i-just-want-to-get-out-of-that-habit-can-you-help\/"},"modified":"2022-12-19T15:42:04","modified_gmt":"2022-12-19T15:42:04","slug":"the-last-thing-i-do-in-the-night-and-the-first-thing-i-do-in-the-morning-is-to-check-my-phone-and-i-just-want-to-get-out-of-that-habit-can-you-help","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/the-last-thing-i-do-in-the-night-and-the-first-thing-i-do-in-the-morning-is-to-check-my-phone-and-i-just-want-to-get-out-of-that-habit-can-you-help\/","title":{"rendered":"The last thing I do in the night and the first thing I do in the morning is to check my phone and I just want to get out of that habit, can you help? <3"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Tiago O.<\/div>\n<div class=\"detailed-answer\">Set use times. I don\u2019t look at my phone after 8 during the week and 10 on weekends. Give your phone a curfew and stick to it. Then in morning, put it in your purse or car before you get ready. No temptation. :)\ud83d\udc4d<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-404480196\"><div id=\"thefa-3222438639\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Liliana C.<\/div>\n<div class=\"detailed-answer\">Create routines that do not allow you to check your phone before they are completed in the morning or after they are started in the evening, and keep doing them until they become habits.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ted R.<\/div>\n<div class=\"detailed-answer\">I put my phone on flightmode in the evening (earlier then when i sleep) and then in the morning i try to keep it on as long as possible. \ud83c\udf3b\ud83c\udf3b\ud83c\udf3b<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tiago O. Set use times. I don\u2019t look at my phone after 8 during the week and 10 on weekends. Give your phone a curfew and stick to it. Then in morning, put it in your purse or car before you get ready. No temptation. :)\ud83d\udc4d Liliana C. Create routines that do not allow you to check your phone before they are completed in the&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/the-last-thing-i-do-in-the-night-and-the-first-thing-i-do-in-the-morning-is-to-check-my-phone-and-i-just-want-to-get-out-of-that-habit-can-you-help\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9961],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The last thing I do in the night and the first thing I do in the morning is to check my phone and I just want to get out of that habit, can you help?<\/title>\n<meta name=\"description\" content=\"The last thing I do in the night and the first thing I do in the morning is to check my phone and I just want to get 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