{"id":16692,"date":"2019-09-12T12:40:40","date_gmt":"2019-09-12T12:40:40","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/do-you-use-any-binaural-beats-to-help-with-meditation-if-so-what-frequency\/"},"modified":"2022-12-19T15:40:57","modified_gmt":"2022-12-19T15:40:57","slug":"do-you-use-any-binaural-beats-to-help-with-meditation-if-so-what-frequency","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-you-use-any-binaural-beats-to-help-with-meditation-if-so-what-frequency\/","title":{"rendered":"Do you use any binaural beats to help with meditation? If so, what frequency?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Valentine Y.<\/div>\n<div class=\"detailed-answer\">Yes I do actually, but it depends on my mood and the time I\u2019m meditating. If it\u2019s in the morning or I\u2019m feeling a bit down I listen to like a waterfall, or the ocean something with a water sound effect. When at night I like to listen to rainfall, because I have a problem with overthinking and rainfall puts me to sleep in less than 10 mins<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2725348963\"><div id=\"thefa-2581953528\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Randy O.<\/div>\n<div class=\"detailed-answer\">I definitely don\u2019t know what you\u2019re talking about. I just follow some sound, or my breath, or some mantra&#8230; for me there\u2019s no specific frequency. <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Valentine Y. Yes I do actually, but it depends on my mood and the time I\u2019m meditating. If it\u2019s in the morning or I\u2019m feeling a bit down I listen to like a waterfall, or the ocean something with a water sound effect. When at night I like to listen to rainfall, because I have a problem with overthinking and rainfall puts me to sleep&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-use-any-binaural-beats-to-help-with-meditation-if-so-what-frequency\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do you use any binaural beats to help with meditation? If so, what frequency? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Do you use any binaural beats to help with meditation? If so, what frequency? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-use-any-binaural-beats-to-help-with-meditation-if-so-what-frequency\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Do you use any binaural beats to help with meditation? If so, what frequency? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Do you use any binaural beats to help with meditation? If so, what frequency? 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