{"id":16682,"date":"2019-09-12T12:40:21","date_gmt":"2019-09-12T12:40:21","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-kind-of-stretches-do-you-find-most-helpful-for-someone-with-physical-limitations\/"},"modified":"2022-12-19T15:41:14","modified_gmt":"2022-12-19T15:41:14","slug":"what-kind-of-stretches-do-you-find-most-helpful-for-someone-with-physical-limitations","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-kind-of-stretches-do-you-find-most-helpful-for-someone-with-physical-limitations\/","title":{"rendered":"What kind of stretches do you find most helpful for someone with physical limitations?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Tomothy F.<\/div>\n<div class=\"detailed-answer\">i think it doesn\u2019t matter what stretches you do. stretches shouldn\u2019t be painful, but they should feel kind of uncomfortable. even if you can\u2019t touch your toes, or even come close, sitting down and reaching towards your toes is a great way to loosen things up. <\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-81932519\"><div id=\"thefa-1793706384\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marilyn P.<\/div>\n<div class=\"detailed-answer\">The panda stretch of course yeah just lie on your back and act  like you&#39;re scratching your back on the corner of a hallway wall.  <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tomothy F. i think it doesn\u2019t matter what stretches you do. stretches shouldn\u2019t be painful, but they should feel kind of uncomfortable. even if you can\u2019t touch your toes, or even come close, sitting down and reaching towards your toes is a great way to loosen things up. Marilyn P. The panda stretch of course yeah just lie on your back and act like you&#39;re&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-kind-of-stretches-do-you-find-most-helpful-for-someone-with-physical-limitations\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What kind of stretches do you find most helpful for someone with physical limitations? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What kind of stretches do you find most helpful for someone with physical limitations? 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