{"id":16679,"date":"2019-09-12T12:40:18","date_gmt":"2019-09-12T12:40:18","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/are-there-bedtime-stretches-that-can-be-done-without-warming-up\/"},"modified":"2022-12-19T15:41:41","modified_gmt":"2022-12-19T15:41:41","slug":"are-there-bedtime-stretches-that-can-be-done-without-warming-up","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/are-there-bedtime-stretches-that-can-be-done-without-warming-up\/","title":{"rendered":"Are there bedtime stretches that can be done without warming up?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Camila R.<\/div>\n<div class=\"detailed-answer\">I believe so; if you are moving around in the day, you shouldn\u2019t be at real injury risk if you stretch gently. My routine before bed includes a 90-90 stretch of the quad lumborum, a lying down quad stretch, a \u201cfrog\u201d stretch for inner groin, a lat stretch and pec stretch on a doorframe, and some neck amd shoulder stretches. Find what works for you!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1439003934\"><div id=\"thefa-3434290426\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Harold O.<\/div>\n<div class=\"detailed-answer\">Usually if you stretch before bedtime, then you are already warmed up because you stayed active during the day. So every stretch can be done, but of course don\u2019t forget to listen to your body and go gentle.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">James Q.<\/div>\n<div class=\"detailed-answer\">No, but warming up is a good thing. It keeps your joints and your body feeling good and keeps movement flowing within you. Not stretching can create stiffness. You can do soft relaxing stretches as oppose to ones that are also toning and require strength. Using breathing techniques, a slow pace, and \u201cfeeling what your body needs\u201d is the best way to go and will help you get a good night\u2019s rest.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Camila R. I believe so; if you are moving around in the day, you shouldn\u2019t be at real injury risk if you stretch gently. My routine before bed includes a 90-90 stretch of the quad lumborum, a lying down quad stretch, a \u201cfrog\u201d stretch for inner groin, a lat stretch and pec stretch on a doorframe, and some neck amd shoulder stretches. Find what works&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/are-there-bedtime-stretches-that-can-be-done-without-warming-up\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Are there bedtime stretches that can be done without warming up? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Are there bedtime stretches that can be done without warming up? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/are-there-bedtime-stretches-that-can-be-done-without-warming-up\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Are there bedtime stretches that can be done without warming up? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Are there bedtime stretches that can be done without warming up? 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