{"id":16677,"date":"2019-09-12T12:40:16","date_gmt":"2019-09-12T12:40:16","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-stretch-those-tight-spots-between-your-shoulder-blades-hips-and-glutes\/"},"modified":"2022-12-19T15:39:52","modified_gmt":"2022-12-19T15:39:52","slug":"how-do-you-stretch-those-tight-spots-between-your-shoulder-blades-hips-and-glutes","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-stretch-those-tight-spots-between-your-shoulder-blades-hips-and-glutes\/","title":{"rendered":"How do you stretch those tight spots between your shoulder blades, hips, and glutes?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Resi T.<\/div>\n<div class=\"detailed-answer\">Shoulders: cat&#x2F;cow stretch, wall assisted stretch and I throw in the chest stretch too. Hips: forward bend, tree pose, laying down. I do the twists and knees bent feet touching for those hip flexors. Glutes: standing leg stretching and downward dog.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1273313913\"><div id=\"thefa-4206207964\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Adam Y.<\/div>\n<div class=\"detailed-answer\">Have you tried foam rolling?   Rolling helps massage and work the muscles to straighten knots and contusions.  Hurts so good and I love it. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hermano P.<\/div>\n<div class=\"detailed-answer\">Looking for a yoga routine on YouTube or other internet sources will help you find something you&#39;re looking for. Try a few different routines and see what you find that works for you. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rita J.<\/div>\n<div class=\"detailed-answer\">I do a pose that looks like a seal! For my stomach when it\u2019s tight. My shoulders I juts use my arms. Anyways hopefully this is helpful <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Resi T. Shoulders: cat&#x2F;cow stretch, wall assisted stretch and I throw in the chest stretch too. Hips: forward bend, tree pose, laying down. I do the twists and knees bent feet touching for those hip flexors. Glutes: standing leg stretching and downward dog. Adam Y. Have you tried foam rolling? Rolling helps massage and work the muscles to straighten knots and contusions. Hurts so good&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-stretch-those-tight-spots-between-your-shoulder-blades-hips-and-glutes\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you stretch those tight spots between your shoulder blades, hips, and glutes? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you stretch those tight spots between your shoulder blades, hips, and glutes? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-stretch-those-tight-spots-between-your-shoulder-blades-hips-and-glutes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do you stretch those tight spots between your shoulder blades, hips, and glutes? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How do you stretch those tight spots between your shoulder blades, hips, and glutes? 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