{"id":16650,"date":"2019-09-12T12:39:24","date_gmt":"2019-09-12T12:39:24","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/when-is-your-beat-time-to-stretch-where-in-the-day-do-you-find-time-throughout-the-day-or-a-good-long-stretch-session-at-end-of-day\/"},"modified":"2022-12-19T15:42:46","modified_gmt":"2022-12-19T15:42:46","slug":"when-is-your-beat-time-to-stretch-where-in-the-day-do-you-find-time-throughout-the-day-or-a-good-long-stretch-session-at-end-of-day","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/when-is-your-beat-time-to-stretch-where-in-the-day-do-you-find-time-throughout-the-day-or-a-good-long-stretch-session-at-end-of-day\/","title":{"rendered":"When is your beat time to stretch? Where in the day do you find time? Throughout the day or a good long stretch session at end of day?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Nicholas Z.<\/div>\n<div class=\"detailed-answer\">What I would do is stretch for 8 mins before going to bed because it helps you find a comfy position and you will sleep better or if you do want to sleep better you could try meditation before bed that\u2019s what I do hope this helped you xoxo <\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2666111864\"><div id=\"thefa-2065757861\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Absal O C.<\/div>\n<div class=\"detailed-answer\">I stretch at the end of the day, just before going to bed, anytime I do some sport and often I do a couple of exercises after breakfast<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Johanne N.<\/div>\n<div class=\"detailed-answer\">I try yoga in the morning, a quick 5 minute video by yoga with adrienne on you tube \ud83d\ude42 same time I&#39;d normally spend snoozing my alarm so hasn&#39;t changed my time! <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Melanie N.<\/div>\n<div class=\"detailed-answer\">I find that I stretch throughout the day when I can and a long session hopefully before bed let\u2019s stretch whenever you can I made it here a minute there<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Roli E.<\/div>\n<div class=\"detailed-answer\">I like to stretch in the morning right after meditating. It helps to wake me up and loosen me up from sleeping. I also love stretching during the day at work though since I work at a desk job. I want to start stretching at night to help me sleep better.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marin Y.<\/div>\n<div class=\"detailed-answer\">I prefer to beat each stretch by a minute, so I try to go a minute longer on each stretch to maximize my stretches. I prefer to stretch in the middle of the day around lunch time. It helps relax my muscles and gives me time to relax in general. Puts my attention away from work.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Conrad A.<\/div>\n<div class=\"detailed-answer\">I stretch in the morning.<br \/>\nI&#39;ve found some stretch routine, that you can do in bed.<br \/>\nIt really helps me feel more alert,<br \/>\nin the slow moving morning&#39;s.<br \/>\nAnd the best part is that I don&#39;t even need to leave the bed to do it \u263a<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Naz Rio Z.<\/div>\n<div class=\"detailed-answer\">I stretch in the shower at night.  We have a big walk in shower.  I find the hot water and stretching really relaxing at the end of the day.  <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nicholas Z. What I would do is stretch for 8 mins before going to bed because it helps you find a comfy position and you will sleep better or if you do want to sleep better you could try meditation before bed that\u2019s what I do hope this helped you xoxo Absal O C. I stretch at the end of the day, just before going&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/when-is-your-beat-time-to-stretch-where-in-the-day-do-you-find-time-throughout-the-day-or-a-good-long-stretch-session-at-end-of-day\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>When is your beat time to stretch? Where in the day do you find time? Throughout the day or a good long stretch session at end of day? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"When is your beat time to stretch? Where in the day do you find time? Throughout the day or a good long stretch session at end of day? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/when-is-your-beat-time-to-stretch-where-in-the-day-do-you-find-time-throughout-the-day-or-a-good-long-stretch-session-at-end-of-day\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"When is your beat time to stretch? Where in the day do you find time? Throughout the day or a good long stretch session at end of day? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"When is your beat time to stretch? Where in the day do you find time? Throughout the day or a good long stretch session at end of day? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/when-is-your-beat-time-to-stretch-where-in-the-day-do-you-find-time-throughout-the-day-or-a-good-long-stretch-session-at-end-of-day\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2019-09-12T12:39:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T15:42:46+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/when-is-your-beat-time-to-stretch-where-in-the-day-do-you-find-time-throughout-the-day-or-a-good-long-stretch-session-at-end-of-day\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/when-is-your-beat-time-to-stretch-where-in-the-day-do-you-find-time-throughout-the-day-or-a-good-long-stretch-session-at-end-of-day\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"When is your beat time to stretch? Where in the day do you find time? Throughout the day or a good long stretch session at end of day?\",\"datePublished\":\"2019-09-12T12:39:24+00:00\",\"dateModified\":\"2022-12-19T15:42:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/when-is-your-beat-time-to-stretch-where-in-the-day-do-you-find-time-throughout-the-day-or-a-good-long-stretch-session-at-end-of-day\/\"},\"wordCount\":370,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Stretch\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/when-is-your-beat-time-to-stretch-where-in-the-day-do-you-find-time-throughout-the-day-or-a-good-long-stretch-session-at-end-of-day\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/when-is-your-beat-time-to-stretch-where-in-the-day-do-you-find-time-throughout-the-day-or-a-good-long-stretch-session-at-end-of-day\/\",\"name\":\"When is your beat time to stretch? Where in the day do you find time? Throughout the day or a good long stretch session at end of day? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2019-09-12T12:39:24+00:00\",\"dateModified\":\"2022-12-19T15:42:46+00:00\",\"description\":\"When is your beat time to stretch? Where in the day do you find time? Throughout the day or a good long stretch session at end of day? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/when-is-your-beat-time-to-stretch-where-in-the-day-do-you-find-time-throughout-the-day-or-a-good-long-stretch-session-at-end-of-day\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/when-is-your-beat-time-to-stretch-where-in-the-day-do-you-find-time-throughout-the-day-or-a-good-long-stretch-session-at-end-of-day\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/when-is-your-beat-time-to-stretch-where-in-the-day-do-you-find-time-throughout-the-day-or-a-good-long-stretch-session-at-end-of-day\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"When is your beat time to stretch? Where in the day do you find time? Throughout the day or a good long stretch session at end of day?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"When is your beat time to stretch? Where in the day do you find time? Throughout the day or a good long stretch session at end of day? | Fabulous Community","description":"When is your beat time to stretch? Where in the day do you find time? Throughout the day or a good long stretch session at end of day? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/when-is-your-beat-time-to-stretch-where-in-the-day-do-you-find-time-throughout-the-day-or-a-good-long-stretch-session-at-end-of-day\/","og_locale":"en_US","og_type":"article","og_title":"When is your beat time to stretch? Where in the day do you find time? Throughout the day or a good long stretch session at end of day? | Fabulous Community","og_description":"When is your beat time to stretch? Where in the day do you find time? Throughout the day or a good long stretch session at end of day? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/when-is-your-beat-time-to-stretch-where-in-the-day-do-you-find-time-throughout-the-day-or-a-good-long-stretch-session-at-end-of-day\/","og_site_name":"Fabulous Community","article_published_time":"2019-09-12T12:39:24+00:00","article_modified_time":"2022-12-19T15:42:46+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/when-is-your-beat-time-to-stretch-where-in-the-day-do-you-find-time-throughout-the-day-or-a-good-long-stretch-session-at-end-of-day\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/when-is-your-beat-time-to-stretch-where-in-the-day-do-you-find-time-throughout-the-day-or-a-good-long-stretch-session-at-end-of-day\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"When is your beat time to stretch? Where in the day do you find time? Throughout the day or a good long stretch session at end of day?","datePublished":"2019-09-12T12:39:24+00:00","dateModified":"2022-12-19T15:42:46+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/when-is-your-beat-time-to-stretch-where-in-the-day-do-you-find-time-throughout-the-day-or-a-good-long-stretch-session-at-end-of-day\/"},"wordCount":370,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Stretch"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/when-is-your-beat-time-to-stretch-where-in-the-day-do-you-find-time-throughout-the-day-or-a-good-long-stretch-session-at-end-of-day\/","url":"https:\/\/www.thefabulous.co\/qa\/when-is-your-beat-time-to-stretch-where-in-the-day-do-you-find-time-throughout-the-day-or-a-good-long-stretch-session-at-end-of-day\/","name":"When is your beat time to stretch? Where in the day do you find time? Throughout the day or a good long stretch session at end of day? | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2019-09-12T12:39:24+00:00","dateModified":"2022-12-19T15:42:46+00:00","description":"When is your beat time to stretch? Where in the day do you find time? Throughout the day or a good long stretch session at end of day? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/when-is-your-beat-time-to-stretch-where-in-the-day-do-you-find-time-throughout-the-day-or-a-good-long-stretch-session-at-end-of-day\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/when-is-your-beat-time-to-stretch-where-in-the-day-do-you-find-time-throughout-the-day-or-a-good-long-stretch-session-at-end-of-day\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/when-is-your-beat-time-to-stretch-where-in-the-day-do-you-find-time-throughout-the-day-or-a-good-long-stretch-session-at-end-of-day\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"When is your beat time to stretch? Where in the day do you find time? Throughout the day or a good long stretch session at end of day?"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/16650"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=16650"}],"version-history":[{"count":2,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/16650\/revisions"}],"predecessor-version":[{"id":49979,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/16650\/revisions\/49979"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=16650"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=16650"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=16650"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}