{"id":16638,"date":"2019-09-12T12:38:45","date_gmt":"2019-09-12T12:38:45","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/i-struggle-sometimes-to-get-off-of-instagram-once-ive-gotten-hooked-on-the-explore-page-i-know-i-should-just-put-my-phone-down-but-my-hand-keeps-scrolling-even-as-i-think-about-how-many-othe\/"},"modified":"2022-12-19T15:41:17","modified_gmt":"2022-12-19T15:41:17","slug":"i-struggle-sometimes-to-get-off-of-instagram-once-ive-gotten-hooked-on-the-explore-page-i-know-i-should-just-put-my-phone-down-but-my-hand-keeps-scrolling-even-as-i-think-about-how-many-othe","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/i-struggle-sometimes-to-get-off-of-instagram-once-ive-gotten-hooked-on-the-explore-page-i-know-i-should-just-put-my-phone-down-but-my-hand-keeps-scrolling-even-as-i-think-about-how-many-othe\/","title":{"rendered":"I struggle sometimes to get off of Instagram once I\u2019ve gotten hooked on the explore page. I know I should just put my phone down but my hand keeps scrolling even as I think about how many other things I could be doing. Advice for breaking the trance? Any help is appreciated!"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Jeremiah J.<\/div>\n<div class=\"detailed-answer\">Well im still figuring out the same, i also struggle a lot to put my phone down but what helps is to have timelines to accomplish all my tasks, try it! It may work<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2098451767\"><div id=\"thefa-2043659172\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Oliver G.<\/div>\n<div class=\"detailed-answer\">You should schedule specific time for it. For example, I am checking my Instagram only in the morning on my way to work. In addition, try to find what makes you happy and do it. This will make you real life more interesting then fake Insta-life of other people. Focus on yourself. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Bonnie W.<\/div>\n<div class=\"detailed-answer\">I don\u2019t know if this will work because I did this with tumblr. But you can delete or deactivate your account. I hope this helps. Good luck! <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Benjamin G.<\/div>\n<div class=\"detailed-answer\">Limit you app time on your phone. More importantly, make the mental shift with your phone as being a tool and not an entertainment device. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Monique A.<\/div>\n<div class=\"detailed-answer\">Once you\u2019re there it\u2019s almost too late &#8211; because it is designed to keep you engaged. Avoid that page altogether or set a timer on your phone to get off when you\u2019ve decided enough time has been wasted.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Frederik G.<\/div>\n<div class=\"detailed-answer\">Yep! Use the screen time function on your phone and limit your social media, make sure to give the password to a friend though so you can\u2019t deactivate it <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jeffery B.<\/div>\n<div class=\"detailed-answer\">I use any screen time management for my phone. I too have an issue with scrolling through my feed constantly. Using a time management app helps me to limit my time on social media. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sean T.<\/div>\n<div class=\"detailed-answer\">As for me, I&#39;ve deleted the Insta app conpletely. No more notifications and distractions. I am too lazy to go to the website on PC every now and then so that\u2019s on a rare occasion. You would be surprised that I don\u2019t have any social app on my phone right now. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rosalyn S.<\/div>\n<div class=\"detailed-answer\">I struggle with that type of thing too. I find lately that acknowledging and reminding myself each time it happens that I\u2019m actively distracting myself from the present does tend to help, even if momentarily, and I hope it\u2019ll lead to more control against it in future.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jeremiah J. Well im still figuring out the same, i also struggle a lot to put my phone down but what helps is to have timelines to accomplish all my tasks, try it! It may work Oliver G. You should schedule specific time for it. For example, I am checking my Instagram only in the morning on my way to work. In addition, try to&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/i-struggle-sometimes-to-get-off-of-instagram-once-ive-gotten-hooked-on-the-explore-page-i-know-i-should-just-put-my-phone-down-but-my-hand-keeps-scrolling-even-as-i-think-about-how-many-othe\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9961],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I struggle sometimes to get off of Instagram once I\u2019ve gotten hooked on the explore page. I know I should just put my phone down but my hand keeps scrolling even as I think about how many other things I could be doing. Advice for breaking the trance? 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