{"id":16637,"date":"2019-09-12T12:38:41","date_gmt":"2019-09-12T12:38:41","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/any-suggestions-for-a-simple-and-great-breakfast\/"},"modified":"2022-12-19T15:41:41","modified_gmt":"2022-12-19T15:41:41","slug":"any-suggestions-for-a-simple-and-great-breakfast","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/any-suggestions-for-a-simple-and-great-breakfast\/","title":{"rendered":"Any suggestions for a simple and great breakfast?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">C Lsio Q.<\/div>\n<div class=\"detailed-answer\">It depends on your routine and diet. I skip breakfast and sip about 800ml or warm&#x2F;room temp water through the morning until 12. This works for me as I&#39;m practicing intermittent fasting all the time because of my sedentary work routine. <\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1268559425\"><div id=\"thefa-3305748955\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alison E.<\/div>\n<div class=\"detailed-answer\">I suggest trying something cooked and something dry. I have found that boiled eggs are an easy to-go thing, along with a handful of whatever kind of nuts or oats you like!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lino A.<\/div>\n<div class=\"detailed-answer\">Egg muffins (I usually make it with egg whites and veggies). You can make them at the beginning of the week and eat them for breakfast through the week.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Berto C.<\/div>\n<div class=\"detailed-answer\">Boil a 1&#x2F;2 of milk (I like an almond&#x2F;coconut blend) add in some instant steel cut oats and a small pinch of sea salt, stir.  It\u2019s ready while you sip on some water or make a cup of tea.  Add it some chia, flax, berries, coconut flakes, nuts, or other fruits.  It\u2019s quick, satisfying and feels like you prepared a real meal for yourself.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Evan U.<\/div>\n<div class=\"detailed-answer\">I have recently started to have wholegrain toasts with peanut butter and a sliced banana on top. I often have a black americano with it. Other options, just yogurt or shakes, but I often wake up hungry and thinking about just having that is not enough haha I used to have soya milk with cereal but apparently that&#39;s bad because of the sugar crush you feel later on. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Milo Z.<\/div>\n<div class=\"detailed-answer\">Mix in a blender a cup of plain yogurt+frozen fruit (for ex. 6 strawberries or 1&#x2F;2 cup of blueberries, etc.), serve. Put on a line of  granola, a line of chia seeds and a line of sliced banana. Enjoy. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lucy O.<\/div>\n<div class=\"detailed-answer\">I like to eat two scrambled eggs, half an avocado with low sodium soy sauce, a slice or two of turkey bacon and some fruit. Yesterday was a slice of cantaloupe.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Joanne C.<\/div>\n<div class=\"detailed-answer\">Basically foods that are readily available and can be adjusted depending on your needs that day l. So for example, fruit, nut butter, hard boiled eggs, nuts and seeds, dried fruit, yogurt, smoothies, whole grain bread with some marmalade or lean ham, etc. . <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jerome Z.<\/div>\n<div class=\"detailed-answer\">Hello dear&#8230;..I would suggest you to have a healthy breakfast which is rich in proteins such as oatmeal,eggs,etc. because proteins help to boost your metabolism throughout the day and keep your energy levels high throughput the day keeping you active whereas skipping breakfast or even having carbohydrates for breakfast will give you energy outbursts for just a short time period and after sometime you will feel hungry again and start munching on various unhealthy snacks which is not good for your health&#8230;..so,I would suggest you to have a protein rich healthy breakfast&#8230;.\ud83d\ude18<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Terry S.<\/div>\n<div class=\"detailed-answer\">Cornflakes and plant-based milk. Or a smoothie full of fruits and nuts. Or a smoothie bowl, which is pretty much the same but you can enjoy it much more!:) Or just a piece of bread with cheese and an egg and maybe some avocado.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Silke P.<\/div>\n<div class=\"detailed-answer\">Toast and eggs. Preferably sourdough bread. Top with preferred topping. Peanut butter would be healthiest but I prefer jelly.<\/p>\n<p>Or oatmeal with berries! Plain oatmeal! (Top with some brown sugar hehe<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Paula Q.<\/div>\n<div class=\"detailed-answer\">I\u2019ve been obsessed with overnight oats which I didn\u2019t think that I\u2019d like. I prep them in less than two minutes the night before, put them in the fridge and then snag them in the morning on my way out the door. I love them with chia, flax , blueberries and maple syrup.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Daisy X.<\/div>\n<div class=\"detailed-answer\">It may be a good idea to talk bout how it may be necessary for some people to adjust their wake up time to accomodate this. Not having enough time is a pretty big reason I have always skipped breakfast. The fast breakfast suggestions are helpful but waking up and making something with enough time is more gratifying. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Claudete Z.<\/div>\n<div class=\"detailed-answer\">I try to eat a good portion of protein, moderate portion of vegetables and a little portion Of good carbs. An example of a filling breakfast is: omelet with spinach, peppers, onions and turkey meat, an Ezekiel toast and coffee <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Amandine S.<\/div>\n<div class=\"detailed-answer\">Scrambled egg with kale mixed in is delicious and filling! Or healthy breakfast sandwiches with a veggie filled egg patty and a sausage<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Carl C.<\/div>\n<div class=\"detailed-answer\">for a quick breakfast in the morning before school, i make eggs because they have a whole lot of protein and keep me energized until my snack at about 10.<br \/>\nanother tip is to meal prep. i make pancakes during the weekend and keep them in the fridge. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Anna B.<\/div>\n<div class=\"detailed-answer\">Eggs for the win! If you rush in the morning, you can even put some eggs in a saucepan with water the night before- and then in the morning all you have to do is boil them.  Peel them, salt and pepper on top and it&#39;s basically got all the nutrients. Pair it with a nice pot of yogurt and a cup of coffee &#8211; or have some toast etc.\n<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sebastian J.<\/div>\n<div class=\"detailed-answer\">Making overnight oatmeal is simple to make and ready to eat in the morning once you remember to make it the night before.  <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Michail F.<\/div>\n<div class=\"detailed-answer\">Two boiled eggs with avocado and a side of strawberries and blueberries. Filling but light with no bulky carbs that can cause bloating. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alicja U.<\/div>\n<div class=\"detailed-answer\">Toast 1-2 pieces of bread and spread some of an avocado \ud83e\udd51 on top! For extra protein, add an hard-boiled egg or two (make them the night before!).<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">David Z.<\/div>\n<div class=\"detailed-answer\">Lately, I have been doing avacado toast with some eggs and fruit. Not only is it super quick and easy, it is a healthy breakfast as well. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Matthieu T.<\/div>\n<div class=\"detailed-answer\">A quick &amp; delicious breakfast I really love is this open face sandwich made with toasted whole wheat bread  topped with fresh cucumber slices, tomato slices, avocado slices &amp; a fried egg. Season with salt and pepper for more flavour. <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>C Lsio Q. It depends on your routine and diet. I skip breakfast and sip about 800ml or warm&#x2F;room temp water through the morning until 12. This works for me as I&#39;m practicing intermittent fasting all the time because of my sedentary work routine. Alison E. I suggest trying something cooked and something dry. I have found that boiled eggs are an easy to-go thing,&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/any-suggestions-for-a-simple-and-great-breakfast\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Any suggestions for a simple and great breakfast? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Any suggestions for a simple and great breakfast? 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