{"id":16633,"date":"2019-09-12T12:38:36","date_gmt":"2019-09-12T12:38:36","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-have-you-done-to-disconnect-and-unplug\/"},"modified":"2022-12-19T16:02:13","modified_gmt":"2022-12-19T16:02:13","slug":"what-have-you-done-to-disconnect-and-unplug","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-have-you-done-to-disconnect-and-unplug\/","title":{"rendered":"what have you done to disconnect and unplug?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Juanita A.<\/div>\n<div class=\"detailed-answer\">While I own two business so I can\u2019t fully disconnect. I turn my phone on do not disturb and give my employees a heads up so they know to call twice is necessary. Then I take an hour or so to read, walk or just enjoy my surroundings!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3665894596\"><div id=\"thefa-1904862872\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Enora C.<\/div>\n<div class=\"detailed-answer\">I leave my phone in the living room at night while I\u2019m sleeping in my bedroom. It helps me sleep undisturbed and more soundly. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lester B.<\/div>\n<div class=\"detailed-answer\">I get ready for bed, usually stretch&#x2F;do a little yoga to wind down, and read a chapter or two out of a book before finally hitting the hay <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tristan U.<\/div>\n<div class=\"detailed-answer\">I left my phone in my room and went outside to play with my kids. We laid down in the grass and looked at all the stars \u2728 taking time and noticing the nature around me. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ruben Q.<\/div>\n<div class=\"detailed-answer\">I have tried to separate my time before and after with meditation, I know that after meditating I can\u2019t touch my phone or any devices. It doesn\u2019t have to be meditation, you can just breathe and put away any distractions. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Courtney Z.<\/div>\n<div class=\"detailed-answer\">Ok I am normally hooked to my phone before bed so I decided to set all my stuff like reminders etc&#8230; earlier so I don\u2019t use it as an excuse to touch my phone I have started doing night exercises and speaking to my family more without having my head stuck to my phone and a little meditation <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dorina S.<\/div>\n<div class=\"detailed-answer\">I have made it easy to access Black and White mode on my iPhone. When i\u2019m Ready to unplug, I turn that on. It makes my phone much less appealing. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Justine P.<\/div>\n<div class=\"detailed-answer\">I disconnect all communication like Wi-Fi, 4G etc.  because most of the social channels rely on internet so I don\u2019t get disturbed by it. My phone is just available for emergency calls and texts. <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Juanita A. While I own two business so I can\u2019t fully disconnect. I turn my phone on do not disturb and give my employees a heads up so they know to call twice is necessary. Then I take an hour or so to read, walk or just enjoy my surroundings! Enora C. I leave my phone in the living room at night while I\u2019m sleeping&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-have-you-done-to-disconnect-and-unplug\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9961],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>what have you done to disconnect and unplug? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"what have you done to disconnect and unplug? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-have-you-done-to-disconnect-and-unplug\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"what have you done to disconnect and unplug? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"what have you done to disconnect and unplug? 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