{"id":16632,"date":"2019-09-12T12:38:34","date_gmt":"2019-09-12T12:38:34","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/which-type-of-meditation-helps-you-to-get-energy\/"},"modified":"2022-12-19T15:25:19","modified_gmt":"2022-12-19T15:25:19","slug":"which-type-of-meditation-helps-you-to-get-energy","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/which-type-of-meditation-helps-you-to-get-energy\/","title":{"rendered":"Which type of meditation helps you to get energy?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Amelia C.<\/div>\n<div class=\"detailed-answer\">Guided meditation on whatever mood I am in. i I am feeling low in confidence, I select a guided meditation on confidence, etc.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2760867612\"><div id=\"thefa-3767096983\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Maria C.<\/div>\n<div class=\"detailed-answer\">Meditation in itself gives you overall energy, but one meditation as a single event is usually relaxing. You can try eagle meditation, where you meditate with your eyes open focusing on one point. Choose what you watch while meditating carefully, so that the point or object is immobile long enough.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Cl Ment Y.<\/div>\n<div class=\"detailed-answer\">I get a lot of energy from \u201copen monitoring meditations\u201d wherein the senses of the present moment are allowed to be explored thoroughly or even completely. Mindful meditation can be one of these but not all mindful meditations give me energy. In particular, there is one meditation in which you sit for meditation but keep you eyes open and find 5 things that catch your eye enough to paint it afterward, then close your eyes and go through 5 things for each of the remaining 4 senses. (For taste, you can see if each of the 5 tastes are detectable at all and which are the strongest at the moment. This tends to bring me peace but also stimulates me so that I feel like getting up after meditating instead of going to sleep! \ud83d\ude09<br \/>\nGiven that there is no option for me to ask a question of other Fabulous users, I deduce this question came from Fabulous&#x2F;Sphere staff and it is for my benefit that I answer these questions, as opposed to actually helping someone out who really wants input. You sneaky monkeys! We learn best when we teach, right? Clever. But distracting and now I can\u2019t trust you and I will forever be second-guessing any efforts to pull me in to \u201chelp\u201d with anything.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kylie Z.<\/div>\n<div class=\"detailed-answer\">Walking meditation helps me get more energy, especially walking outside in a park or near nature and taking the n what I see around me<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Julie W.<\/div>\n<div class=\"detailed-answer\">All meditation supports the accumulation of energy.<br \/>\nMeditation taps into the subtle bodies as well as the physical. If you need  actual energy for working out then do the whim Hoff breathing technique. Ifyoujist have a quick second to mediate do the fabulous energy boost breathing module. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Melvin Z.<\/div>\n<div class=\"detailed-answer\">Body scanning to slow my mind down and able to concentrate. Identify areas of tension. Clear my mind so I can see what is affecting me<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Storm F.<\/div>\n<div class=\"detailed-answer\">Movement meditation like walking meditation or tai chi. Including my body in the meditation helps me connect. Tai Chi and other such practice are specifically about working with energy. That helps me. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hans Otto U.<\/div>\n<div class=\"detailed-answer\">A quiet night meditation is the best I&#39;ve ever done in my live. Disconnect from any gadget. Small candle. And I will do it again tonight.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tracy C.<\/div>\n<div class=\"detailed-answer\">For me, I like moving meditation. I\u2019m not great at sitting still but I find that if I\u2019m walking or running I can be completely in myself and leave my thoughts behind. I confess that I also have another app I love for static meditation- I use Lumosity and they have a great intro that demonstrates movement of breathe. Good luck! Tx<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Amelia C. Guided meditation on whatever mood I am in. i I am feeling low in confidence, I select a guided meditation on confidence, etc. Maria C. Meditation in itself gives you overall energy, but one meditation as a single event is usually relaxing. You can try eagle meditation, where you meditate with your eyes open focusing on one point. Choose what you watch while&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/which-type-of-meditation-helps-you-to-get-energy\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Which type of meditation helps you to get energy? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Which type of meditation helps you to get energy? 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