{"id":16603,"date":"2019-09-12T12:37:18","date_gmt":"2019-09-12T12:37:18","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/are-there-more-choices-for-daily-stretches\/"},"modified":"2022-12-19T15:39:46","modified_gmt":"2022-12-19T15:39:46","slug":"are-there-more-choices-for-daily-stretches","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/are-there-more-choices-for-daily-stretches\/","title":{"rendered":"Are there more choices for daily stretches?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Alfred W.<\/div>\n<div class=\"detailed-answer\">Plenty. Check out YouTube (yoga or stretching or flexibility as the search terms), r&#x2F;flexibility, r&#x2F;bodyweightfitness out maybe r&#x2F;yoga. There a website called Gold Medal Bodies (and a YouTube Disney). For<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3139453877\"><div id=\"thefa-2189683611\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jussara S.<\/div>\n<div class=\"detailed-answer\">When I do mine I like to use the session that comes with the app, but I do many stretches that I\u2019ve learned from being in gym class, and yoga, and from doing sports in high school. If you haven\u2019t ever done anything like that then I would look up some good ones online.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lucie Z.<\/div>\n<div class=\"detailed-answer\">From cat-cow moving into spiraling movements with the spine. Bending the elbows, giving space for the shoulders to move along. Letting the head move along so the cervicales join the movement. Keep it nice and slow and sweet. Eyes closed and don&#39;t think about a certain pattern. Just follow the body and breath \ud83d\ude42 <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Fernando F.<\/div>\n<div class=\"detailed-answer\">There are tons of stretches. I\u2019m constantly looking up stretching techniques on google. Good luck! And stay strong. You got this. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Karl Friedrich F.<\/div>\n<div class=\"detailed-answer\">Hi, I only saw the 11 minute stretch. I was also looking for a one minute stretch to complete the stretch routine challenge. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Beverly Z.<\/div>\n<div class=\"detailed-answer\">Absolutely there is a ton you can find on YouTube. Stretching pretty much is moving your body slowly and pushing it to where you\u2019re feel a little pull but don\u2019t strain yourself.  Just move your body or your arms or legs and directions they don\u2019t normally usually go  on a daily basis. Remember only stretch after you\u2019ve warmed up your body by walking jogging in place marching in place swinging your arms push-ups jumping jacks. Then stretch after. Never stretch your body with cold muscles. <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Alfred W. Plenty. Check out YouTube (yoga or stretching or flexibility as the search terms), r&#x2F;flexibility, r&#x2F;bodyweightfitness out maybe r&#x2F;yoga. There a website called Gold Medal Bodies (and a YouTube Disney). For Jussara S. When I do mine I like to use the session that comes with the app, but I do many stretches that I\u2019ve learned from being in gym class, and yoga, and&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/are-there-more-choices-for-daily-stretches\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Are there more choices for daily stretches? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Are there more choices for daily stretches? 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