{"id":16595,"date":"2019-09-12T12:36:57","date_gmt":"2019-09-12T12:36:57","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-do-you-do-to-disnnect-and-unplug-for-how-long-do-you-do-these-activities\/"},"modified":"2022-12-19T15:41:42","modified_gmt":"2022-12-19T15:41:42","slug":"what-do-you-do-to-disnnect-and-unplug-for-how-long-do-you-do-these-activities","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-do-you-do-to-disnnect-and-unplug-for-how-long-do-you-do-these-activities\/","title":{"rendered":"What do you do to disnnect and unplug? For how long do you do these activities?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Jennie F.<\/div>\n<div class=\"detailed-answer\">I would say I\u2019d disconnect for about 5 hours per day. I explore, play instruments, and write for about an hour at a time<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1224363396\"><div id=\"thefa-4036745025\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Russell Y.<\/div>\n<div class=\"detailed-answer\">I have a big problem of getting sucked into a void when connecting into Facebook. I find it\u2019s best to not look at it say atleast a good hour before going to bed, no screens. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Caitlin T.<\/div>\n<div class=\"detailed-answer\">I disconnect by first allowing myself to prepare for sleep. I\u2019ll tell my loved ones good night, check my applications, and then do my nightly body care routine. This allows me to physically and psychologically prepare for sleep rather than just laying down and forcing my brain to turn off. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Romy T.<\/div>\n<div class=\"detailed-answer\">Typically, I put away my phone and laptop and find something to do that isn\u2019t digital. Rather than scrolling through my phone or watching TV, I\u2019ll go for a walk, read a book, or do something else. I try to do this before bed, ideally 1 hour before I want to sleep.<br \/>\nSometimes I\u2019ll fold laundry, pack my lunch for the next day, or do other things that don\u2019t involve technology as well. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Vivan T.<\/div>\n<div class=\"detailed-answer\">We don\u2019t use our devices an hour before bed, a half hour after waking up, but no social media&#x2F;news until morning routine is finished. Apps are used on the phone for learning&#x2F;morning routine. Social media alerts are turned off. <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jennie F. I would say I\u2019d disconnect for about 5 hours per day. I explore, play instruments, and write for about an hour at a time Russell Y. I have a big problem of getting sucked into a void when connecting into Facebook. I find it\u2019s best to not look at it say atleast a good hour before going to bed, no screens. Caitlin T&#8230;. <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-do-you-do-to-disnnect-and-unplug-for-how-long-do-you-do-these-activities\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9961],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What do you do to disnnect and unplug? For how long do you do these activities? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What do you do to disnnect and unplug? For how long do you do these activities? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-do-you-do-to-disnnect-and-unplug-for-how-long-do-you-do-these-activities\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What do you do to disnnect and unplug? For how long do you do these activities? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What do you do to disnnect and unplug? For how long do you do these activities? 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