{"id":16573,"date":"2019-09-12T12:36:00","date_gmt":"2019-09-12T12:36:00","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/do-you-meditate-at-the-same-time-every-day-what-sort-of-routine-do-you-have-to-help-remember-and-to-settle-into-it\/"},"modified":"2020-05-06T11:57:14","modified_gmt":"2020-05-06T11:57:14","slug":"do-you-meditate-at-the-same-time-every-day-what-sort-of-routine-do-you-have-to-help-remember-and-to-settle-into-it","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-you-meditate-at-the-same-time-every-day-what-sort-of-routine-do-you-have-to-help-remember-and-to-settle-into-it\/","title":{"rendered":"Do you meditate at the same time every day? What sort of routine do you have to help remember and to settle into it?"},"content":{"rendered":"\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jonathan G.<\/div>\n<div class=\"detailed-answer\">Yes, I meditate right after I wake up. First thing. I find that even if I go on my phone for a little bit before meditating it makes it all the harder to make myself do it at all. <\/div>\n<\/p><\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-810356511\"><div id=\"thefa-2578962254\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Chloe C.<\/div>\n<div class=\"detailed-answer\">No i don&#39;t meditate  at the same time everyday. Though i really try to. The constant notifications from the app rrally motivate me to do rhe meditation so I try to coax my inner child into meditation <\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Wilfriede F.<\/div>\n<div class=\"detailed-answer\">Yes I meditate at night before I go to sleep. After journaling and doing my gratitude practice. I use this app as a prompt to do the practice but use the insight timer to do guided meditation or I use the meditation timer for 10 mins. <\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">John Q.<\/div>\n<div class=\"detailed-answer\">I meditate at the same time every night because I have that part of my bedtime routine locked in for now but I\u2019m struggling with finding a time that works for meditation \ud83e\uddd8\ud83c\udffb\u200d\u2640\ufe0f in the morning.  Find what works for you but I would try doing it before getting out of bed \ud83d\udecc and starting your day so that you start your day in a really good head space and relaxed \ud83d\ude0e enough to tackle the idiots you will encounter.<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Abelardo A.<\/div>\n<div class=\"detailed-answer\">When I meditate, I tend to do it in the afternoon. That is because in the afternoon I tend to get anxious and I start overthinking about everything I have to do. I\u2019m one of the people that worries about everything and meditation is helping me a lot with that..<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Luise O.<\/div>\n<div class=\"detailed-answer\">Usually I meditate at the morning as I wake up. Some times in the evening before bad to get distressed and have clear kind<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mario Q.<\/div>\n<div class=\"detailed-answer\">Yes, I try to. In the morning I do it before breakfast. I wake up, give 3 long breaths, drink water, wash my face and meditate for 20 minutes. And then I meditate in the night, before sleeping. <\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Charlotte U.<\/div>\n<div class=\"detailed-answer\">I try to keep it the same time, I usually do it before bed so I\u2019m relaxed and can clear my mind and be more ready to sleep. Its an overall win win<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sophia E.<\/div>\n<div class=\"detailed-answer\">I meditate at the same time every night because I have that part of my bedtime routine locked in for now but I\u2019m struggling with finding a time that works for meditation \ud83e\uddd8\ud83c\udffb\u200d\u2640\ufe0f in the morning.  Find what works for you but I would try doing it before getting out of bed \ud83d\udecc and starting your day so that you start your day in a really good head space and relaxed \ud83d\ude0e enough to tackle the idiots you will encounter.<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Terry Z.<\/div>\n<div class=\"detailed-answer\">I don\u2019t have a specific time for meditation, but I use an app called Headspace that keeps track of how many days in a row you\u2019ve meditated. That keeps me motivated to do it every day.<\/div>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jonathan G. Yes, I meditate right after I wake up. First thing. I find that even if I go on my phone for a little bit before meditating it makes it all the harder to make myself do it at all. Chloe C. No i don&#39;t meditate at the same time everyday. Though i really try to. The constant notifications from the app rrally motivate&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-meditate-at-the-same-time-every-day-what-sort-of-routine-do-you-have-to-help-remember-and-to-settle-into-it\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do you meditate at the same time every day? What sort of routine do you have to help remember and to settle into it? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Do you meditate at the same time every day? What sort of routine do you have to help remember and to settle into it? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-meditate-at-the-same-time-every-day-what-sort-of-routine-do-you-have-to-help-remember-and-to-settle-into-it\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Do you meditate at the same time every day? What sort of routine do you have to help remember and to settle into it? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Do you meditate at the same time every day? What sort of routine do you have to help remember and to settle into it? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/do-you-meditate-at-the-same-time-every-day-what-sort-of-routine-do-you-have-to-help-remember-and-to-settle-into-it\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2019-09-12T12:36:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-05-06T11:57:14+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/do-you-meditate-at-the-same-time-every-day-what-sort-of-routine-do-you-have-to-help-remember-and-to-settle-into-it\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/do-you-meditate-at-the-same-time-every-day-what-sort-of-routine-do-you-have-to-help-remember-and-to-settle-into-it\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"Do you meditate at the same time every day? What sort of routine do you have to help remember and to settle into it?\",\"datePublished\":\"2019-09-12T12:36:00+00:00\",\"dateModified\":\"2020-05-06T11:57:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/do-you-meditate-at-the-same-time-every-day-what-sort-of-routine-do-you-have-to-help-remember-and-to-settle-into-it\/\"},\"wordCount\":505,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Meditate\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/do-you-meditate-at-the-same-time-every-day-what-sort-of-routine-do-you-have-to-help-remember-and-to-settle-into-it\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/do-you-meditate-at-the-same-time-every-day-what-sort-of-routine-do-you-have-to-help-remember-and-to-settle-into-it\/\",\"name\":\"Do you meditate at the same time every day? What sort of routine do you have to help remember and to settle into it? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2019-09-12T12:36:00+00:00\",\"dateModified\":\"2020-05-06T11:57:14+00:00\",\"description\":\"Do you meditate at the same time every day? What sort of routine do you have to help remember and to settle into it? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/do-you-meditate-at-the-same-time-every-day-what-sort-of-routine-do-you-have-to-help-remember-and-to-settle-into-it\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/do-you-meditate-at-the-same-time-every-day-what-sort-of-routine-do-you-have-to-help-remember-and-to-settle-into-it\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/do-you-meditate-at-the-same-time-every-day-what-sort-of-routine-do-you-have-to-help-remember-and-to-settle-into-it\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Do you meditate at the same time every day? What sort of routine do you have to help remember and to settle into it?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Do you meditate at the same time every day? What sort of routine do you have to help remember and to settle into it? | Fabulous Community","description":"Do you meditate at the same time every day? What sort of routine do you have to help remember and to settle into it? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/do-you-meditate-at-the-same-time-every-day-what-sort-of-routine-do-you-have-to-help-remember-and-to-settle-into-it\/","og_locale":"en_US","og_type":"article","og_title":"Do you meditate at the same time every day? What sort of routine do you have to help remember and to settle into it? | Fabulous Community","og_description":"Do you meditate at the same time every day? What sort of routine do you have to help remember and to settle into it? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/do-you-meditate-at-the-same-time-every-day-what-sort-of-routine-do-you-have-to-help-remember-and-to-settle-into-it\/","og_site_name":"Fabulous Community","article_published_time":"2019-09-12T12:36:00+00:00","article_modified_time":"2020-05-06T11:57:14+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/do-you-meditate-at-the-same-time-every-day-what-sort-of-routine-do-you-have-to-help-remember-and-to-settle-into-it\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/do-you-meditate-at-the-same-time-every-day-what-sort-of-routine-do-you-have-to-help-remember-and-to-settle-into-it\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"Do you meditate at the same time every day? What sort of routine do you have to help remember and to settle into it?","datePublished":"2019-09-12T12:36:00+00:00","dateModified":"2020-05-06T11:57:14+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/do-you-meditate-at-the-same-time-every-day-what-sort-of-routine-do-you-have-to-help-remember-and-to-settle-into-it\/"},"wordCount":505,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Meditate"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/do-you-meditate-at-the-same-time-every-day-what-sort-of-routine-do-you-have-to-help-remember-and-to-settle-into-it\/","url":"https:\/\/www.thefabulous.co\/qa\/do-you-meditate-at-the-same-time-every-day-what-sort-of-routine-do-you-have-to-help-remember-and-to-settle-into-it\/","name":"Do you meditate at the same time every day? What sort of routine do you have to help remember and to settle into it? | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2019-09-12T12:36:00+00:00","dateModified":"2020-05-06T11:57:14+00:00","description":"Do you meditate at the same time every day? What sort of routine do you have to help remember and to settle into it? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/do-you-meditate-at-the-same-time-every-day-what-sort-of-routine-do-you-have-to-help-remember-and-to-settle-into-it\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/do-you-meditate-at-the-same-time-every-day-what-sort-of-routine-do-you-have-to-help-remember-and-to-settle-into-it\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/do-you-meditate-at-the-same-time-every-day-what-sort-of-routine-do-you-have-to-help-remember-and-to-settle-into-it\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"Do you meditate at the same time every day? What sort of routine do you have to help remember and to settle into it?"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/16573"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=16573"}],"version-history":[{"count":2,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/16573\/revisions"}],"predecessor-version":[{"id":29694,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/16573\/revisions\/29694"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=16573"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=16573"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=16573"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}