{"id":16572,"date":"2019-09-12T12:35:55","date_gmt":"2019-09-12T12:35:55","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/could-you-still-have-things-like-waffles-and-pancakes-for-breakfast-if-you-limit-the-syrup\/"},"modified":"2022-12-19T15:42:09","modified_gmt":"2022-12-19T15:42:09","slug":"could-you-still-have-things-like-waffles-and-pancakes-for-breakfast-if-you-limit-the-syrup","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/could-you-still-have-things-like-waffles-and-pancakes-for-breakfast-if-you-limit-the-syrup\/","title":{"rendered":"Could you still have things like waffles and pancakes for breakfast if you limit the syrup?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Arron J.<\/div>\n<div class=\"detailed-answer\">I think so, but not everyday. The most important is the balance, so once in a while you can eat pancakes and waffles, but don\u2019t make it a every day thing.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2682447712\"><div id=\"thefa-1363427137\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ruperto A.<\/div>\n<div class=\"detailed-answer\">You could probably still have pancakes or waffles if you use a healthy recipe with low sugar, and you could top them with fresh fruit and&#x2F;or cream or yoghurt.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jar A.<\/div>\n<div class=\"detailed-answer\">My man adores home sweets, so I cook them \ud83d\ude0f But it&#39;s always an option to eat them for lunch \ud83d\ude02\ud83d\ude02 I like healthy breakfasts., for example, nuts with an apple. And I am really shocked that it works &#8211; I don&#39;t feel hungry for 4 hours after that.. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Emily Z.<\/div>\n<div class=\"detailed-answer\">Definitely. You could make up the batter using white flour alternatives and sweeten using fruit. Or just enjoy the subtle flavour of a naturally sweet pancake without syrup. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Emilie G.<\/div>\n<div class=\"detailed-answer\">If I did, I would do it sparingly. I&#39;m on Weight Watchers and due to the high fat and sugar counts it would be to many points.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Benjamin E.<\/div>\n<div class=\"detailed-answer\">Well to be honest, I try to have a balance diet. So in my culture we don&#39;t really eat waffles or pancakes for breakfast. Usually I eat fruit tea  whole whet bread with butter. I don&#39;t drink milk only the vegetables ones. If I eat waffles for breakfast I try to do it as healthiest As possible. <\/p>\n<p> a bit of butter. Another times I make my own spelt bread with some smoothie.\n<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Abigail P.<\/div>\n<div class=\"detailed-answer\">Syrup is a sugar but pancakes &amp; waffles are carbs that are also converted into sugars by your body. Eating these will cause you to crash &amp; become hungry again before lunch. Your breakfast should contain fiber, fruit, &amp; be high protien to avoid a sugar crash &amp; keep you satiated until lunch.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Aziz S.<\/div>\n<div class=\"detailed-answer\">The app has some great alternatives, sugary things aren&#39;t great at keeping you full all morning which is the goal. Try to avoid them, or if you really love your pancakes try a recipe that includes protein powder to keep you full. They often have less sugar then, you can use Greek yoghurt as a tasty topping or some berries, they&#39;re nice put of season frozen too. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">George E.<\/div>\n<div class=\"detailed-answer\">I believe you can have anything for breakfast. As long as it fills your body and if you make sure you have some form of protein to help you til lunch. Eggs, bacon, protein shake, etc\n<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Naomi Z.<\/div>\n<div class=\"detailed-answer\">Yes, I would say that it\u2019s important to eat foods you really like. That being said I wouldn\u2019t consider pancakes to be healthy &#8211; there\u2019s not much nutritional value. Limiting the syrup is a good start though!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Troy S.<\/div>\n<div class=\"detailed-answer\">I try to go for a protein waffle&#x2F;pancake mix and substitute local honey for syrup in order to reduce some of the sugar and still get some protein <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alex J.<\/div>\n<div class=\"detailed-answer\">I think you can have it once in a while without limit nothing. Everything in small doses and eated sometimes is not bad for us but a cuddle for our soul.\n <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Louis E.<\/div>\n<div class=\"detailed-answer\">Of course you can. Use fruit and honey or a little cream. It\u2019s nice. Its not for every morning breakfast though. It\u2019s what we call in our house&#8230; \u201csometimes food\u201d<br \/>\nJust have small portions. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rodney Z.<\/div>\n<div class=\"detailed-answer\">I started making my own pancakes and waffles using almond flour instead of white flour.  They are much more filling and keep me full longer.  I also use 100% organic maple syrup.  It doesnt have the refined sugars, its naturally sweeter.  A little goes a long way<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marzena F.<\/div>\n<div class=\"detailed-answer\">If I am going to have a sweeter breakfast I usually try to have a healthier option. This could be as simple as going lighter on the syrup, but you may even think to try a healthier version. This does not mean you need to spend all morning trying to figure out how to make two ingredient gluten-free, low carb, sugarless waffles. It can be just as beneficial to pick up some healthier frozen options. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hilda S.<\/div>\n<div class=\"detailed-answer\">It\u2019s very rare that I have pancakes or waffles-and because of that I opt to enjoy high quality syrup (or whatever goodie such as lemon curd etc) and cut out something later in the day<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Klaus Dieter U.<\/div>\n<div class=\"detailed-answer\">Sure &#8211; any breakfast is better than no breakfast. However &#8211; when you&#39;re ready for the next step than I would recommend a different breakfast choice; one that will make you feel fuller for longer (not just carbs)<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sophia A.<\/div>\n<div class=\"detailed-answer\">It depends on what type of syrup it is. If you have no sigar syrup then you could probably still be able to  eat as much  much pancakes and waffles you want. Now if you regular syrup then you might not want to eat that much sense waffles and pancake because they are basically known as bread and iif you add bread with syrup then that&#39;s not really the most healthiest you can be.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Brad F.<\/div>\n<div class=\"detailed-answer\">I think it&#39;s the carbs that you should avoid. That is what makes you have a crash and causes you to be hungry again quicker. I do love my pancakes and waffles though. It should be a once in a blue moon treat, not an every day breakfast. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Amy O.<\/div>\n<div class=\"detailed-answer\">No. This is because Pancakes and Waffles still have High Sugar and man made products on. If you want to have that sometimes, look up some natural recipes online because there are plenty.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Bob C.<\/div>\n<div class=\"detailed-answer\">You could and you should. Just not everl day. You should also make sure they&#39;re whole grain and you use real maple syrup, not the fake kind.  Having your favorite things for breakfast,as long ad you fi but overindulge is fine. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Angelita A.<\/div>\n<div class=\"detailed-answer\">Yes! Don\u2019t ever try to restrict your favorite foods. I would recommend homemade waffles and&#x2F;or wheat waffles. You can find lots of healthier versions online and make a bunch and freeze them. Then just pop them into the toaster. I would recommend adding fruit on your waffle and only a little bit of syrup so it\u2019s still sweet but not as unhealthy. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jean U.<\/div>\n<div class=\"detailed-answer\">Absolutely! This morning I made pancakes from cream cheese, honey, egg, and cinnamon, and I topped them with just a bit more cream cheese. They were absolutely delicious! I realised that the reason I used syrup wasn\u2019t the sugar; it was actually just the moisture.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Laura U.<\/div>\n<div class=\"detailed-answer\">Of course. You should have a positive relationship with food, don&#39;t restrict yourself to the extreme. It is all about moderation and enjoying the food\n<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Aaron A.<\/div>\n<div class=\"detailed-answer\">Not daily. However once a week or twice without the syrup or any other sweetener should be okay. Since you may eat carbs (rarely sugar) during the first half of the day to burn it out by the end of day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Salazar Q.<\/div>\n<div class=\"detailed-answer\">Of course! You add up some blackberrys while cooking and add some homemade jam instead of syrup&#8230; I used pineaple last time! No sugar added, instead I added some stevia!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Silje N.<\/div>\n<div class=\"detailed-answer\">No! Waffles and pancakes are for special occasions, I can\u2019t believe someone would eat it as a healthy breakfast&#8230; o_0 Try some fruit and muesli and a boiled egg. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Melinda X.<\/div>\n<div class=\"detailed-answer\">I think yu should try not To but it\u2019s not terrible either you can try to use something like honey instead off syrup and make maybe blueberry pancakes and have fruit on it. You can also have at least one cheat day a week so it helps you stay motivated as long as yu dont completely overeat and fall back into bad habits<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Arron J. I think so, but not everyday. The most important is the balance, so once in a while you can eat pancakes and waffles, but don\u2019t make it a every day thing. Ruperto A. You could probably still have pancakes or waffles if you use a healthy recipe with low sugar, and you could top them with fresh fruit and&#x2F;or cream or yoghurt. Jar&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/could-you-still-have-things-like-waffles-and-pancakes-for-breakfast-if-you-limit-the-syrup\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Could you still have things like waffles and pancakes for breakfast if you limit the syrup? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Could you still have things like waffles and pancakes for breakfast if you limit the syrup? 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