{"id":16554,"date":"2019-09-12T12:34:55","date_gmt":"2019-09-12T12:34:55","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/does-it-actually-help-to-stretch\/"},"modified":"2022-12-19T15:42:06","modified_gmt":"2022-12-19T15:42:06","slug":"does-it-actually-help-to-stretch","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/does-it-actually-help-to-stretch\/","title":{"rendered":"Does it actually help to stretch?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Scarlett J.<\/div>\n<div class=\"detailed-answer\">Personally, I think it makes you feel much better in the mornings because you don&#39;t feel as tense afterwards as you do right after you get out of bed. Stretching just feels good and is good for your body and flexibility. It also doesn&#39;t take too long. <\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-630791276\"><div id=\"thefa-3264991794\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Noah Y.<\/div>\n<div class=\"detailed-answer\">It really does. Stretching doesnt just make you feel good, it has many proven benefits. Stretching helps increase blood flow and overall energy levels. It helps reduce stress and reduces back pain. It offers greater flexibility which can have its own fun benefits ;). It also helps improve posture which is not only good for your long term health but also helps promote confidence and strength.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Principiano P.<\/div>\n<div class=\"detailed-answer\">Stretching every day is very good for your body. It helps loosen your muscles and it also helps clear your mind. Stretching out your muscles makes it less likely to injure them but make sure your muscles are warm first by doing some jogging or burpees.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Victoria O.<\/div>\n<div class=\"detailed-answer\">Stretching is very important of you\u2019re doing sports. Also stretching helps with joint mobility and make the muscles more elastic. One or two minutes of stretching in the morning helps me wake up and feel more energized. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Emeline C.<\/div>\n<div class=\"detailed-answer\">Yes it does, when you I I to you might\u2019ve feel terrible but when ypu finish it\u2019s pretty great feeling, kinda like a newborn hahah you\u2019re so elastic and ready to do everything<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Anna A.<\/div>\n<div class=\"detailed-answer\">Yes, if you do it consistently and actually hold the stretches for decent periods of time you will notice your flexibility change over time.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Scarlett J. Personally, I think it makes you feel much better in the mornings because you don&#39;t feel as tense afterwards as you do right after you get out of bed. Stretching just feels good and is good for your body and flexibility. It also doesn&#39;t take too long. Noah Y. It really does. Stretching doesnt just make you feel good, it has many proven&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/does-it-actually-help-to-stretch\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Does it actually help to stretch? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Does it actually help to stretch? 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