{"id":16549,"date":"2019-09-12T12:34:33","date_gmt":"2019-09-12T12:34:33","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/do-you-feel-better-after-journaling\/"},"modified":"2022-12-19T15:41:35","modified_gmt":"2022-12-19T15:41:35","slug":"do-you-feel-better-after-journaling","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-you-feel-better-after-journaling\/","title":{"rendered":"Do you feel better after journaling?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Jobst O.<\/div>\n<div class=\"detailed-answer\">I love journaling. I have used it as a way of processing my emotions and the events and people around me for a long time. I started journaling when I was about 10, I\u2019m 22 now. It\u2019s  been a big part of my life and growth as a person. I can look back at where I\u2019ve been and who I\u2019ve been. I can also better envision my future when I write out my goals and who&#x2F;what I want to be. I\u2019ve often written letters to people to better forgive and move on from past hurts, even if they never change. I don\u2019t need to rely on that from them. I am always only in control of myself, no one else.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-4059414386\"><div id=\"thefa-3836138251\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Your new life awaits<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kelly P.<\/div>\n<div class=\"detailed-answer\">Normally, yes. My journal allows me to process thoughts as well as vent about things that I might not want to discuss with another human.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Valentine Y.<\/div>\n<div class=\"detailed-answer\">Jornaling has made me discover some things about myself and beliefs I had which need challenging , for instance I was feeling bad for a mistake I made but writing it down and reflecting on it I saw that it wasn\u2019t a big deal and I could let it go. Make sure when you do journal try to go deeper than what just happened, be as reflective as you can \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Enrique Z.<\/div>\n<div class=\"detailed-answer\">Yes I do feel better when I journal. There are so many things and thoughts that occur during the day and I may not get a chance to reflect or get it out, so journaling helps me do that. It always helps with my anxiety. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Insa F.<\/div>\n<div class=\"detailed-answer\">Yes, writing in a book that only i am going to use makes this practice reflective and secure.<br \/>\nI can bring out everything withour filtering, its like seeing what&#39;s happening inside and when i feel that, i feel connected to myself.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Caetano A.<\/div>\n<div class=\"detailed-answer\">It\u2019s not necessarily that I feel better, I just feel clearer. I write a stream of consciousness and it seems to make me feel more focussed. I may not be looking forward to the day ahead, but my head is more attuned to deal with what whatever happens without any extraneous negative thoughts. Sometimes it does make me feel better. I find a little creative spark from writing and it excites me. That\u2019s not an everyday occurrence though. <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jobst O. I love journaling. I have used it as a way of processing my emotions and the events and people around me for a long time. I started journaling when I was about 10, I\u2019m 22 now. It\u2019s been a big part of my life and growth as a person. I can look back at where I\u2019ve been and who I\u2019ve been. I can&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-feel-better-after-journaling\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9964],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do you feel better after journaling? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Do you feel better after journaling? 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