{"id":16546,"date":"2019-09-12T12:34:30","date_gmt":"2019-09-12T12:34:30","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-are-good-stretches-that-wont-injure-your-back-for-someone-with-back-pain\/"},"modified":"2022-12-19T14:56:04","modified_gmt":"2022-12-19T14:56:04","slug":"what-are-good-stretches-that-wont-injure-your-back-for-someone-with-back-pain","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-are-good-stretches-that-wont-injure-your-back-for-someone-with-back-pain\/","title":{"rendered":"What are good stretches that won&#8217;t injure your back, for someone with back pain?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Mason S.<\/div>\n<div class=\"detailed-answer\">I would try laying down on your back and stretching from there. Use small movements in your limbs to see how much you&#39;re able to do. Maybe lifting one leg at a time upward and then try slight hip lifts and rotation. Then bring each arm across your chest to stretch those as well. Proceed with caution though and consult with your doc for further advice!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1904506351\"><div id=\"thefa-3822314137\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tina S.<\/div>\n<div class=\"detailed-answer\">I do not have back pain, so I can&#39;t answer this with certainty, but I would think that any leg stretches on the ground or floor shouldn&#39;t hurt too much.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Amelia N.<\/div>\n<div class=\"detailed-answer\">Experiment with any stretch. Only move into a position that you feel a really slight stretch. Then hold in that position for 30 seconds. You shouldn&#39;t feel any pain, only a slight stretch. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Silvana R.<\/div>\n<div class=\"detailed-answer\">My physical therapist gave me a home exercise routine to do for my neck and back conditions. If you have back problems,  it would be better to get direction from a professional.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mason S. I would try laying down on your back and stretching from there. Use small movements in your limbs to see how much you&#39;re able to do. Maybe lifting one leg at a time upward and then try slight hip lifts and rotation. Then bring each arm across your chest to stretch those as well. Proceed with caution though and consult with your doc&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-are-good-stretches-that-wont-injure-your-back-for-someone-with-back-pain\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What are good stretches that won&#039;t injure your back, for someone with back pain? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What are good stretches that won&#039;t injure your back, for someone with back pain? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-are-good-stretches-that-wont-injure-your-back-for-someone-with-back-pain\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What are good stretches that won&#039;t injure your back, for someone with back pain? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What are good stretches that won&#039;t injure your back, for someone with back pain? 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