{"id":16542,"date":"2019-09-12T12:34:09","date_gmt":"2019-09-12T12:34:09","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-if-any-flexibility-or-mobility-goals-do-you-have\/"},"modified":"2022-12-19T15:39:54","modified_gmt":"2022-12-19T15:39:54","slug":"what-if-any-flexibility-or-mobility-goals-do-you-have","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-if-any-flexibility-or-mobility-goals-do-you-have\/","title":{"rendered":"What (if any) flexibility or mobility goals do you have?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Louis P.<\/div>\n<div class=\"detailed-answer\">My flexibility&#x2F;mobility goals are to tie my hair in a ponytail without much shoulder pain, to be able to walk inside a building or to the park from my car without sweating and my knees and lower back hurting. And I want to easily pick up my baby pain free without worrying that my back will give out. And (TMI) not be as stiff (hips&#x2F;legs&#x2F;back) during intimacy. I\u2019m working towards these goals by stretching twice a day and swimming whenever time permits. I\u2019ve already seen improvements within the last two weeks.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2687892312\"><div id=\"thefa-2256472386\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Leonore U.<\/div>\n<div class=\"detailed-answer\">I would like to relieve pain and strengthen my muscles so I can begin running again. I want to be strong enough to have the stamina to run and stretch out my muscles.  I want to be able to do long yoga sessions as well as run daily. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Christos F.<\/div>\n<div class=\"detailed-answer\">I would like to be able to do and hold some more advanced yoga positions.  Stretching has always made me feel younger and more healthy.  It brings a since of alignment and balance as well. I used to be really good at doing it regularly, but got out of the habit when I moved. I&#39;m ready to pick it back up.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Grace Z.<\/div>\n<div class=\"detailed-answer\">I do a few stretches every morning. And I must say that I notice how much better I can breath after just one minute of stretching. Also my back feels relived&#8230;<br \/>\nHope I could help in a way, good luck and keep your head up! <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kelly X.<\/div>\n<div class=\"detailed-answer\">I\u2019m a dancer so maintaining and growing in flexibility &amp; strength are always goals of mine. What is flexible to others is not necessarily flexible to me.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ma Wenn Z.<\/div>\n<div class=\"detailed-answer\">I have neck and shoulder tightness. Recently found out I have stage 3 arthritis in my neck and bone spurs developing on all my vertebrae in my neck as well as an inverted curve. I want to make that right and be mindful of my posture. In addition, I feel creaky in the morning and my hips are tight. I want my body to be limber and supple and strong. I miss that feeling. The feeling that you need to move that your body craves it and you are envigorated be movement.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Louis P. My flexibility&#x2F;mobility goals are to tie my hair in a ponytail without much shoulder pain, to be able to walk inside a building or to the park from my car without sweating and my knees and lower back hurting. And I want to easily pick up my baby pain free without worrying that my back will give out. And (TMI) not be as&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-if-any-flexibility-or-mobility-goals-do-you-have\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What (if any) flexibility or mobility goals do you have? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What (if any) flexibility or mobility goals do you have? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-if-any-flexibility-or-mobility-goals-do-you-have\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What (if any) flexibility or mobility goals do you have? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What (if any) flexibility or mobility goals do you have? 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