{"id":16509,"date":"2019-09-12T12:31:48","date_gmt":"2019-09-12T12:31:48","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/i-hate-breakfast-and-energy-bars-do-you-have-any-good-replacements-that-stay-fresh-for-as-long-as-those-bars-do\/"},"modified":"2022-12-19T15:41:23","modified_gmt":"2022-12-19T15:41:23","slug":"i-hate-breakfast-and-energy-bars-do-you-have-any-good-replacements-that-stay-fresh-for-as-long-as-those-bars-do","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/i-hate-breakfast-and-energy-bars-do-you-have-any-good-replacements-that-stay-fresh-for-as-long-as-those-bars-do\/","title":{"rendered":"I hate breakfast and energy bars! Do you have any good replacements that stay fresh for as long as those bars do?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Ema S Q.<\/div>\n<div class=\"detailed-answer\">Have you ever tried making protein shakes?  I have a vegan chocolate protein powder that I mix with half water and half unsweetened vanilla almond milk and it\u2019s pretty good!  It\u2019s also very filling, so if you don\u2019t want to eat something maybe drinking it is a better option for you at first!  \u263a\ufe0f<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-4268771066\"><div id=\"thefa-4290848012\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Leona Z.<\/div>\n<div class=\"detailed-answer\">Ummmmm, well I usually have eggs which work really well. You could also have cereal, it might not always taste the best but they can give you a lot of protein. You could also have some fruit.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Esmeraldo T.<\/div>\n<div class=\"detailed-answer\">Sometimes I make little eggy cup spinach and feta muffins. I freeze them and pop them in the microwave when I\u2019m on the run. They last for ages when they are frozen <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Cassandra N.<\/div>\n<div class=\"detailed-answer\">A pint Mason jar of overnight oats will last a few days in the fridge. You can prep a week&#39;s worth at a time and they can all be different flavors. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Delfino N.<\/div>\n<div class=\"detailed-answer\">I\u2019m not sure anything truly healthy will stay fresh as long as those energy bars do! That being said, I\u2019m frequently on the move and can\u2019t always stick to a freshly made breakfast. I\u2019ve found having a supply of dried fruit (the real kind, without sugar and preservatives) on hand, with some raw nuts and an apple or two is pretty satisfying and keeps me going. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mercedes G.<\/div>\n<div class=\"detailed-answer\">A Nice smoothie with fruits, not fat lactose free milk or yoghurt and flavoured protein powder (or just cocoa if you prefer). You can also add seeds or nuts <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ellie U.<\/div>\n<div class=\"detailed-answer\">Maybe you can make an energy bar that is made from ingredients you like? I\u2019m sure there are recipes online that you can use or adapt. Maybe you can also try overnight oats or something similar? It won\u2019t keep for as long, but it\u2019s  still healthy. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Joann T.<\/div>\n<div class=\"detailed-answer\">I usually keep granola paired with milk or yogurt for a rushed breakfast. Sometimes I have instant oats, nuts and any fresh fruit I have in the fridge. Dried fruits will also do. If you do this, you\u2019d be eating something like a deconstructed energy bar. \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Oscar S.<\/div>\n<div class=\"detailed-answer\">I never like eating breakfast in the morning but regardless, it&#39;s more important to have that than an energy bar. As they say breakfast is the most important meal of the day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Insa R.<\/div>\n<div class=\"detailed-answer\">I\u2019ll never forget seeing athlete Arnold Schwarzenegger saying milk is for babies as he prepped for one of his body building competitions. He was eating an orange. Natures packet of balance and sweet perfection. Yum!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Cathy C.<\/div>\n<div class=\"detailed-answer\">Well there is this thing that my dad gets called matzah bread, I think. It&#39;s Jewish. You&#39;d be surprised how many things you can spread on it. I usually spread guacamole and maybe out some spinach on it too. I&#39;m not even Jewish lmao, but that&#39;s one thing I would recommend that will last a very very long time. I&#39;m pretty sure every Jewish grocery store sells them. If not you can look up places that do.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">R My T.<\/div>\n<div class=\"detailed-answer\">I actually drink a protein shake in the morning for breakfast because I don\u2019t like breakfast or energy bars either. I found a custom yummy one on GAINFUL  but it usually pays off to get a pricier one that you\u2019ll actually drink and tastes good. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hilda Q.<\/div>\n<div class=\"detailed-answer\">I like meal replacement shakes in the morning, it&#39;s quick, easy, customizable and all you have to do is add water or the liquid of your choice. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sylke J.<\/div>\n<div class=\"detailed-answer\">You can eat fresh or dried fruits. I usually eat dried apricots because it helps working digestion system. \u0130t&#39;s also so delicious. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Patsy P.<\/div>\n<div class=\"detailed-answer\">It\u2019s weird and maybe not your cup of tea, but i put a bunch of different nut butters mixed with seeds n whatever I want in a bowl and put it in the fridge and it doesn\u2019t go bad and is super filling<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Enzo Z.<\/div>\n<div class=\"detailed-answer\">I hate breakfast too. Unless it\u2019s a social, mimosas, eggs Benedict kind of breakfast.<\/p>\n<p>I have been having good luck with sous vide eggs bites. But Starbucks is way too expensive for an every day habit. You can get some pre made from Costco that are pretty reasonable and keep for like 6 weeks in the refrigerator.<\/p>\n<p>Also possible to make your own either sous vide or instant pot. Or maybe some mini muffins with eggs. Good luck!<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Shane N.<\/div>\n<div class=\"detailed-answer\">I personally don\u2019t like breakfast bars either, so I\u2019ve gotten some good options. First, you could try Overnight Oats. You make them in like, 5 minutes during the night at eat them easily in the morning! Another great option is Fruit Popsicles. You take a popsicle mold, then put in one layer of healthy yogurt, one layer of fruit, and you keep on going. Then, pop them in the freezer and you\u2019re done!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Andreas P.<\/div>\n<div class=\"detailed-answer\">Use a muffin tin to bake a mixture of eggs, bacon, a little bit of flour or almond flour, and any other ingredients or seasonings. Bake at 350 for 20mins or so. Keep in a plastic bag. They should last about 2 weeks<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lenny Q.<\/div>\n<div class=\"detailed-answer\">You can make a healthy breakfast cake and put it in the freezer. Cut it in portions and take one out the evening before. There are a lot of good receipts online. Or maybe a smoothie? Buy a blender, some fruit and vegetables and yoghurt. Make a smoothie with not to much fruit, because they contain a lot of sugar.  <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Fortunato Q.<\/div>\n<div class=\"detailed-answer\">You can just eat nuts raw then. But to say you hate breakfast is a pretty strong position. How about you try to change that. Any healthy breakfasts needs protein, carbs and fats so energy bars don\u2019t really cut it. I use an app to monitor my food intake, maybe that can help you out too. (I use Lifesum)<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Benjamin P.<\/div>\n<div class=\"detailed-answer\">Breakfast foods can be whatever you like it doesn\u2019t haven\u2019t to be traditional foods. Make a healthy wrap with some sliced veggies or fruit, healthy muffin, boiled egg. Sometimes I make a bagel with peanut butter and seeds on top and throw it in a sandwich bag for later. Make something healthy you want to stick to. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Timothee O.<\/div>\n<div class=\"detailed-answer\">I had a friend who also hated the breakfast and energy bars.  She has tried to make milkshakes that has fruits,  ,milk (soy, coconut, almond, cow) d8fferent typea of energy seeds such as flaxseeds and chia seeds. She would have it all mixed together. That would light breakfast which is also very healthy. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alexa T.<\/div>\n<div class=\"detailed-answer\">I recently replaced my breakfast with a \u2018bulletproof coffee\u2019 &#x2F; butter coffee and it has been great. It\u2019s mentioned in this video (among other great habits) https:&#x2F;&#x2F;m.youtube.com&#x2F;watch?v&#x3D;fqseGkj77ic Give it a try \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marilde Q.<\/div>\n<div class=\"detailed-answer\">Depending on what is the main thing for you in breakfast, if it is to be able to waiting until lunch afterwards then i would suggest to try oatmeal , if you just want to eat something because it is good to eat something but you really don\u2019t want much then grab some of your favourite fruit like banana, apple etc<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alivar Q.<\/div>\n<div class=\"detailed-answer\">It\u2019s pretty easy to make your own energy bars! That way, you can tailor them to your diet and taste preferences. They usually don\u2019t have as long a shelf life as packaged bars, because they don\u2019t have preservatives. If you hate breakfast, but want to eat it &#8211; try experimenting with over night oats or smoothies (you can make them taste however you like), or \u201cnon-breakfast\u201d type foods like sandwiches, fruits and berries, soups or stews, etc. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Harry Z.<\/div>\n<div class=\"detailed-answer\">What do you exactly hate about breakfast?<br \/>\nMy solution is simple because I don&#39;t have apetite at the morning so I pre prepare my meal withsmall portions of multiple protien sources that are easy to digest, put them in a meal box and take it the second morning. My favorite is boiled eggs<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jonas N.<\/div>\n<div class=\"detailed-answer\">I prefer to eat trail mix. You can even look for some that are packaged in individual servings so they&#39;re easy to grab and go like a granola bar. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Norma C.<\/div>\n<div class=\"detailed-answer\">I struggle with breakfast ideas. Bananas give me severe stomach pain  and eggs cause nausea.  So this limits alot of breakfast recipes for me.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Arron E.<\/div>\n<div class=\"detailed-answer\">I like to use meal replacements, such as the ones from Ariix. They are amazing and one even gives you increased stamina and metabolism.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Maya T.<\/div>\n<div class=\"detailed-answer\">Hey there friend! A handful of oats, nuts, and&#x2F;or seeds is just as or healthier than energy bars, and you can make it taste better by adding  chocolate chips or something similar to that. Best of luck!<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ema S Q. Have you ever tried making protein shakes? I have a vegan chocolate protein powder that I mix with half water and half unsweetened vanilla almond milk and it\u2019s pretty good! It\u2019s also very filling, so if you don\u2019t want to eat something maybe drinking it is a better option for you at first! \u263a\ufe0f Leona Z. Ummmmm, well I usually have eggs&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/i-hate-breakfast-and-energy-bars-do-you-have-any-good-replacements-that-stay-fresh-for-as-long-as-those-bars-do\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I hate breakfast and energy bars! Do you have any good replacements that stay fresh for as long as those bars do? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"I hate breakfast and energy bars! Do you have any good replacements that stay fresh for as long as those bars do? 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