{"id":16508,"date":"2019-09-12T12:31:44","date_gmt":"2019-09-12T12:31:44","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/if-you-dont-have-much-time-whats-a-good-quick-and-healthy-breakfast-that-isnt-cereal\/"},"modified":"2022-12-19T15:43:10","modified_gmt":"2022-12-19T15:43:10","slug":"if-you-dont-have-much-time-whats-a-good-quick-and-healthy-breakfast-that-isnt-cereal","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/if-you-dont-have-much-time-whats-a-good-quick-and-healthy-breakfast-that-isnt-cereal\/","title":{"rendered":"If you don\u2019t have much time, what\u2019s a good quick and healthy breakfast that isn\u2019t cereal?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Phoebe E.<\/div>\n<div class=\"detailed-answer\">I\u2019m always in a rush to get to work on time in the morning, so I have a tiny container where I throw in some mixed nuts and raspberries to have later when I sit down at my desk. I usually also bring a snack like an cereal&#x2F;fruit bar to have later in the morning because the nuts&#x2F;raspberry mix isn\u2019t really enough to keep me going the whole morning. Still exploring options!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-430274416\"><div id=\"thefa-3481511660\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Anton Z.<\/div>\n<div class=\"detailed-answer\">Loaded toast with like eggs with peppers and avocados etc, or toast with peanut butter and fruits, or make breakfast sandwiches the night before and just microwave em (or a toaster over which I recommend) Pinterest has a lot of ideas for fast breakfast! <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Melissa F.<\/div>\n<div class=\"detailed-answer\">I would meal prep for breakfast if you can. You can do overnight oats, eggs, etc, and just put it in the microwave for a minute. If you don\u2019t have time for that, yogurt is always super easy. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kirk C.<\/div>\n<div class=\"detailed-answer\">A good quick and healthy breakfast for me is a couple of fruits and children mashed fruits in a cool-aid like package \ud83d\ude42\n<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Arnold O.<\/div>\n<div class=\"detailed-answer\">Always keep eggs in the fridge, fry an egg or two, roast a thin slice of bread in the pan with the eggs. Add diced tomato or salsa or what ever veggie or cold cut You have at hand. This is usually as fast as making a cup of coffee!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Enora O.<\/div>\n<div class=\"detailed-answer\">If you have a smoothie maker that is quite quick. Or overnight Oats you can prepare at the start of the week and make interesting with fruit and nut butter and jams&#x2F;honey&#x2F;sweetener.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tom U.<\/div>\n<div class=\"detailed-answer\">I like smoothies with almond milk. Oats and fruits are my favorite. I usually put soices and seeds as well toncomplement<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nandielly B.<\/div>\n<div class=\"detailed-answer\">Banana; wholewheat cracker with peanut butter &#8211; or healthy Bread with peanut butter &#8211; eat on the go&#8230; plus Apple as desert<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jas O P.<\/div>\n<div class=\"detailed-answer\">Make a green smoothie with spinach, banana, almond milk, frozen berries, chia and flax seeds and healthy powders like beetroot or maca powder (whatever blend you like). If you really want to save time, get the dry ingredients (seeds and powders) into the blender the night before and put the fresh&#x2F;frozen ingredients in right before you blend it up. You can drink it on the way to the bus or train, or in the car. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Luise S.<\/div>\n<div class=\"detailed-answer\">Eggs (cooked however you like\u2014I prefer hard boiled with a creamy center) and veggies, or avocado toast and fruit, are great options. And always make sure to have water with it! Coffee and tea are fine, as long as the drinks aren\u2019t loaded with sugar from add-ons.  <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mathew N.<\/div>\n<div class=\"detailed-answer\">Overnight oats. It works superb for me and I don&#39;t have to get myself into the mess of  preparing breakfast in the morning. I love how it comes out.<br \/>\nTop it up with fresh fruits and nuts. Check out the amazing combinations on internet! Hope this helps. morning <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sara P.<\/div>\n<div class=\"detailed-answer\">A good breakfast that has a variety of options would be a scramble! If meal prep is an option, cut up the veggies ahead of time and the options are endless. I really like broccoli with feta cheese and kalamata (sp?) olives. It\u2019s tangy but it works.<br \/>\nAlso, I\u2019m not sure if you\u2019re considering oatmeal to be an option but something like overnight oats is super quick! And you can add things like chia seeds or ground flaxseed for fiber <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gavin J.<\/div>\n<div class=\"detailed-answer\">Apples are really great and easy. Also instant oatmeal is one of my favorites, it comes in little packages that tell you how much water to add and then you just pop it in the microwave <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Stanley Z.<\/div>\n<div class=\"detailed-answer\">*Eggs: in all forms next to it at least one kind of vegetable.  *Peanut butter toast<br \/>\n*fruits<br \/>\n*tuna and lotus toast<br \/>\nAll thses take no time and you deserve a good breakfast! Hope this helped\n<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marshall T.<\/div>\n<div class=\"detailed-answer\">The combo of an apple, yogurt, and eggs is super nutritious and won\u2019t leave you feeling greasy like bacon and buttered toast will. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Caleb W.<\/div>\n<div class=\"detailed-answer\">Microwave a sweet potato and smash an avocado into it. Eat it on a rice cracker with some walnuts! If you can wake up just ten minutes earlier to eat slow \u2014your energy and body will thank you for it all day long. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Emily O.<\/div>\n<div class=\"detailed-answer\">I like protein smoothies. Because you get in all the things you\u2019d like (fruit, veggie, extra) and can often just swap tops and take your blender to go. Quick, packed with essentials, and easy to make. I still look up recipes but once I got accustomed to measurements and ingredients to use for desired textures, getting creative with flavor combinations has been fun. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Micheal S.<\/div>\n<div class=\"detailed-answer\">Firstly the quickest idea is a couple pieces of fruit (banana and Apple maybe) with some form of nut butter. Or you can have a yogurt and fruit. If u have a little longer try eggs or mushrooms on toast\n<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Priteche Q.<\/div>\n<div class=\"detailed-answer\">omelettes or scrambled egg is quick and easy. Scrambled egg is really nice if you add some scallions, feta and tomato.  if you dont have time to cook then full fat greek yoghurt with blueberries, strawberries and some walnuts or seeds or cocoa nibs are good too <\/p>\n<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rosenira Q.<\/div>\n<div class=\"detailed-answer\">I always stick to oat bran combined with a few blueberries, one tbsp chia seeds and one tbsp flaxseed powder with lacto-free milk (I\u2019m dairy intolerant). Less than 3 minutes to prepare and eat! <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lena Z.<\/div>\n<div class=\"detailed-answer\">You can have toast with anything such as peanut butter, slices of cheese and  vegetable (cucumbers,  tomatoes and some lettuce ) you can make a sandwich ingredients before you sleep or at least prepare the kitchen for a quick meal  like putting a pan on the stove for a quick eggs<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Al Sia Z.<\/div>\n<div class=\"detailed-answer\">Scrambled egg in a mug. Microwave it in 30 second intervals (with stirring in between) until it&#39;s done. You can add all your favorite omelette toppings.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Phoebe E. I\u2019m always in a rush to get to work on time in the morning, so I have a tiny container where I throw in some mixed nuts and raspberries to have later when I sit down at my desk. I usually also bring a snack like an cereal&#x2F;fruit bar to have later in the morning because the nuts&#x2F;raspberry mix isn\u2019t really enough to&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/if-you-dont-have-much-time-whats-a-good-quick-and-healthy-breakfast-that-isnt-cereal\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>If you don\u2019t have much time, what\u2019s a good quick and healthy breakfast that isn\u2019t cereal? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"If you don\u2019t have much time, what\u2019s a good quick and healthy breakfast that isn\u2019t cereal? 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