{"id":16506,"date":"2019-09-12T12:31:29","date_gmt":"2019-09-12T12:31:29","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-exercise-are-you-doing-in-the-morning\/"},"modified":"2022-12-19T15:41:41","modified_gmt":"2022-12-19T15:41:41","slug":"what-exercise-are-you-doing-in-the-morning","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-exercise-are-you-doing-in-the-morning\/","title":{"rendered":"What exercise are you doing in the morning?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Adeli I.<\/div>\n<div class=\"detailed-answer\">Generally, I am doing the 7 minutes exercise plan in the morning. However, There are some parts that my equipments are not compatible. I uly recommend you to have a mat for exercise.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-471796001\"><div id=\"thefa-1478866875\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Candice T.<\/div>\n<div class=\"detailed-answer\">I run&#x2F;jog and then do push ups and crunches. It helps to have a dog, because she will hold you accountable every day lol<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mery F.<\/div>\n<div class=\"detailed-answer\">I have a dog, so I decided that when I take him out in the morning at my apartment\u2019s rooftop dog park, that I could jog up the circles of the parking deck and again back down. Then I take my dog on a brisk walk and will sometimes add the suggested abs in-app. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alexia F.<\/div>\n<div class=\"detailed-answer\">I am currently involved in a CrossFit program made of 3 different workouts to be alternated along the week.<br \/>\nThey are pretty tough for me but the instructor who have created this program for me always says: #nopainnogain \ud83d\ude01<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Serafina E.<\/div>\n<div class=\"detailed-answer\">Well, usually I would use a workout app. 7-minute workout. But sometimes I would dance or learn a dance. I definitely consider it exercise because I\u2019m moving my body, sweating, working hard.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rotraud F.<\/div>\n<div class=\"detailed-answer\">Walking on the treadmill in front of informative you tube videos. Trying to stay away from news because I think it spikes cortisol levels. I like to watch spiritual discussions like sermons and interviews with people of faith.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gavin G.<\/div>\n<div class=\"detailed-answer\">I walk to work every morning which is about 1 mile. On my days off I walk around my neighborhood or coffee shop and one day a week I go on a hike.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alexander Z.<\/div>\n<div class=\"detailed-answer\">I do yoga for a few minutes first after that it changes by day. Every other day I do basic overall strength training. On Tuesdays I focuse  on the arms and on Thursdays the legs. Every day I finish it off with a mile walk. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Maeve Z.<\/div>\n<div class=\"detailed-answer\">I always told myself I didn\u2019t have time to practice flamenco at home, so now I spend 8 minutes of \u2018 braceo\u2019 (arms) and \u2018floreo\u2019 (hands) as a part of my morning routine. I\u2019m loving it!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dursun X.<\/div>\n<div class=\"detailed-answer\">I\u2019m doing a mixture of yoga and stretching along with a run followed by targeting certain areas each day (abs, thighs, arms). <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mah S.<\/div>\n<div class=\"detailed-answer\">Usually the 7-minute workout in the app, but if I\u2019m feeling sluggish, tired or don\u2019t have much time, I\u2019ll at least do the 1-minute workout in the app just to keep the habit going. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Russell O.<\/div>\n<div class=\"detailed-answer\">Walking the dog. I would like to incorporate stretching time and light strength-based exercises e.g., stretch, walk, 7 min exercise <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gauthier Q.<\/div>\n<div class=\"detailed-answer\">If I have a busy day and not much time in the morning, I do the 7 minute workout on the Fabulous app.  If I have longer I go to a boxing class or do a longer workout on the Asana rebel app.  I also try to  take my dog for a 15-20 minute walk everyday.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Bella O.<\/div>\n<div class=\"detailed-answer\">I do yoga , stretching and exercises for actually building my body. It takes me about  half an hour  and the resultsresults are insane .<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jared S.<\/div>\n<div class=\"detailed-answer\">I catch up with my wife while she had our pup with her. It gave me more motivated to walk..it was little warm&#x2F;cold. Not bad<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Norman U.<\/div>\n<div class=\"detailed-answer\">Since I began using Fabulous, I\u2019ve been stretching in the morning and walking in the evening. This morning I decided to walk, and I\u2019ll stretch before the morning is through. I need to measure how far I walked. I\u2019d like to walk three miles in a day. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jeffery C.<\/div>\n<div class=\"detailed-answer\">I ride a stationary bike for 20 minutes when I&#39;m home. I use the treadmill when I stay at my boyfriend&#39;s place or I&#39;ll go up and down his stairs for 10 minutes.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Toni J.<\/div>\n<div class=\"detailed-answer\">Monday, Wednesday, and Friday  are run days for me.  Tuesday, Thursday, and Saturday, is strength and conditioning. Sunday is a stretch day<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Astrid T.<\/div>\n<div class=\"detailed-answer\">I&#39;m not exercising in the morning. There&#39;s nothing that fills me with more disdain than waking up early. So I exercise in the afternoon&#x2F;evening every day  because that&#39;s when I have the motivation.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Adeli I. Generally, I am doing the 7 minutes exercise plan in the morning. However, There are some parts that my equipments are not compatible. I uly recommend you to have a mat for exercise. Candice T. I run&#x2F;jog and then do push ups and crunches. It helps to have a dog, because she will hold you accountable every day lol Mery F. I have&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-exercise-are-you-doing-in-the-morning\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What exercise are you doing in the morning? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What exercise are you doing in the morning? 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