{"id":16488,"date":"2019-09-12T12:30:29","date_gmt":"2019-09-12T12:30:29","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-kind-of-exercises-do-you-usually-do\/"},"modified":"2022-12-19T15:42:47","modified_gmt":"2022-12-19T15:42:47","slug":"what-kind-of-exercises-do-you-usually-do","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-kind-of-exercises-do-you-usually-do\/","title":{"rendered":"What kind of exercises do you usually do?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Yolanda U.<\/div>\n<div class=\"detailed-answer\">I\u2019m doing 3-5 minutes of stretching and 5 minutes of calisthenics. I used to be a marathon runner but I can\u2019t anymore due to knee injury so I run in place in my pool in the evening since it\u2019s low impact.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3278367950\"><div id=\"thefa-3197422435\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Francisco E.<\/div>\n<div class=\"detailed-answer\">Cycle in the mornings to work which takes 40 mins. Then 30 min walk at lunch time to get lunch. Then evenings when home before dinner I do body weight workouts focusing on building strength. Weekends go for one or two runs. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Theodoros J.<\/div>\n<div class=\"detailed-answer\">Running (2-4 miles usually. Slower than I\u2019d like) yoga (25 minutes), karate, weights (the 300 workout), body weight (morning workout). Usually a curated workout from one of my apps. Walking. I get out and take walks when I can. I need to do more, and more karate. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Karla C.<\/div>\n<div class=\"detailed-answer\">I lift every three days doing a complete body workout.  I alternate days when I do three sets of 6, with heavy weights and days when I do one set of 20-30 reps with lighter weights. I slowly increase the weights when I hit reps of 8 or 30 depending on the day.  Twice a week I do interval walking for its cardio benefits.  <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jeppe G.<\/div>\n<div class=\"detailed-answer\">Since I\u2019m only going to exercise for 8 minutes each morning, it\u2019s a perfect time for me to do an intermediate routine from \u201cFoundation\u201d by Eric Goodman. If you have trouble with activities because of pain. These are challenging yet easy to begin exercises for almost anyone.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alma Q.<\/div>\n<div class=\"detailed-answer\">I do different exercises on different days. Some mornings I do yoga and on some mornings I do some light weight lifting and squats. My focus is on my legs.  <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lydia P.<\/div>\n<div class=\"detailed-answer\">Only ground exercises. I started just a week ago so just building up my fitness. I am sticking to the 7 minute workout on fabulous for now. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">L Ane I.<\/div>\n<div class=\"detailed-answer\">Running is my go to! It\u2019s easy and simple. If I really don\u2019t feel like going outside, I\u2019ll do a 7 min workout, and if that just feels like too much I\u2019ll do yoga. If even yoga is too much, I just touch my toes, stretch side to side, do some quad stretches, and call it a day! Any little bit helps. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alberta Z.<\/div>\n<div class=\"detailed-answer\">I like dancing to my favourite songs. Exercise has always been a tough thing for me to stick with. Whenever I find something new I get bored of it after a couple months, so I&#39;ve just been getting up every morning and dancing to four songs. It&#39;s a lot easier to stick with and it&#39;s lots of fun<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Owen W.<\/div>\n<div class=\"detailed-answer\">I&#39;m fortunate enough to get to walk to work, so an easy way for me to add a quick bit of exercise is to take a longer route! With where I live, I can walk an extra three blocks that are all uphill and get a good burn going!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Clara W.<\/div>\n<div class=\"detailed-answer\">I do the treadmill for 30 minutes six days a week. I lift weights<br \/>\n ( strength training) six days a week. I Zumba dance one day per week and I was swimming one day and doing yoga one day, I need to return to those two \u2764\ufe0f<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Est Cio S.<\/div>\n<div class=\"detailed-answer\">I do the treadmill for 30 minutes six days a week. I lift weights<br \/>\n ( strength training) six days a week. I Zumba dance one day per week and I was swimming one day and doing yoga one day, I need to return to those two \u2764\ufe0f<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Martha F.<\/div>\n<div class=\"detailed-answer\">I do the treadmill for 30 minutes six days a week. I lift weights<br \/>\n ( strength training) six days a week. I Zumba dance one day per week and I was swimming one day and doing yoga one day, I need to return to those two \u2764\ufe0f<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Caroline P.<\/div>\n<div class=\"detailed-answer\">I am starting off slow with some yoga and walking in the morning. I have a 10min yoga warm up and then try for a 30min walk. Some days if I am pressed for time I will do a shorter walk in the morning and then walk again on lunch or in the evening. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kirk T.<\/div>\n<div class=\"detailed-answer\">So far I have been just walking up and down the stairs at home a few time while kind of in a squat position going up.  And a few squats before I go back up.  Then when brushing my teeth I would do side bends and twist while holding my stomach before I take my shower.  <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Cidalino E.<\/div>\n<div class=\"detailed-answer\">Waking or running has been my go to&#8230;. I like to do it outside, but that&#39;s easy as it is fall and not too hot or cold yet. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lyam U.<\/div>\n<div class=\"detailed-answer\">I often do a simple exercise to not feel tired ..<br \/>\nsuch as yoga , morning stretching or light exercises..<br \/>\nAnd it\u2019s also useful to download sport apps : like \u201cseven\u201d and others ..<br \/>\nGood luck \ud83d\udc99  <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Keith P.<\/div>\n<div class=\"detailed-answer\">Everyday, in the morning 30 mins after I woke up, I do yoga and at 4 pm. I do HIIT training&#x2F;zumba&#x2F;aerobic. I workout at home.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Pauline T.<\/div>\n<div class=\"detailed-answer\">Cycle in the mornings to work which takes 40 mins. Then 30 min walk at lunch time to get lunch. Then evenings when home before dinner I do body weight workouts focusing on building strength. Weekends go for one or two runs. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Andre E.<\/div>\n<div class=\"detailed-answer\">I do the treadmill for 30 minutes six days a week. I lift weights<br \/>\n ( strength training) six days a week. I Zumba dance one day per week and I was swimming one day and doing yoga one day, I need to return to those two \u2764\ufe0f<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tony U.<\/div>\n<div class=\"detailed-answer\">I prefer exercises that are rhythmic with a good music. I also workout at home, so I have no excuses for not doing it. I&#39;ve been using Beach body on demand website and has given me good results and nice motivation. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">George E.<\/div>\n<div class=\"detailed-answer\">I go on YouTube and watch Chloe ting workouts because she provides an entire month-long plan with specific goals and instructions. <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Yolanda U. I\u2019m doing 3-5 minutes of stretching and 5 minutes of calisthenics. I used to be a marathon runner but I can\u2019t anymore due to knee injury so I run in place in my pool in the evening since it\u2019s low impact. Francisco E. Cycle in the mornings to work which takes 40 mins. Then 30 min walk at lunch time to get lunch&#8230;. <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-kind-of-exercises-do-you-usually-do\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What kind of exercises do you usually do? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What kind of exercises do you usually do? 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