{"id":16480,"date":"2019-09-12T12:30:07","date_gmt":"2019-09-12T12:30:07","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/whats-the-best-way-to-stretch\/"},"modified":"2022-12-19T15:43:06","modified_gmt":"2022-12-19T15:43:06","slug":"whats-the-best-way-to-stretch","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/whats-the-best-way-to-stretch\/","title":{"rendered":"What&#8217;s the best way to stretch?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Lea W.<\/div>\n<div class=\"detailed-answer\">Gently and with intention! Pay attention to your body and use blocks (or furniture like a chair) to help you until your body get used to the stretch and you will be able to bend more easily. Patience and practice make stretching easier and feel so good to you and it will bring calm to you knowing your body feels better. Feed your brain good endorphins and then your brain will help by feeding you good positive vibes changing your outlook. To quote my Sphere letter \u201cPractice trumps theory\u201d.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1871242571\"><div id=\"thefa-3821720753\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Elias W.<\/div>\n<div class=\"detailed-answer\">I mean doing neck stretches 1st to the right side then to the left side looking straight ahead and like leaning neck down to wear ear touches shoulder as if it&#39;s going to touch shoulder. Also the diag&#39;nal when I turn my head half the way to the side that then plate my nose turns my underarm to stretch. Keep the opposit arm behind your back in 90\uff9f angle helps the stretch. Also pulling one knee laying on back and pulling 1 me up to the chest and holding at their color hugging it to the chest gently for a good stretch 20 to 30 seconds do on each side at least 2 times, after do that then pull both knees to the chest for a gentle stretch.   Then on back pull knees up facing sealing the feet flat comment then lift feet off the bed and keeping upper body flat facing up role kneesu1st to the right so the torso twists to a 90\uff9f angle. You stretch band to stretch just open, and do the back exercise app on phone for further neck shoulder back stretching   <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Villads P.<\/div>\n<div class=\"detailed-answer\">There is no best way, in my opinion. As long as you&#39;re stretching multiple different parts of the body for long enough to warm the muscles then you&#39;re doing well. Whether that&#39;s through yoga, basic stretching, or howeveryou choose to do it.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Shannon R.<\/div>\n<div class=\"detailed-answer\">You can follow a guide on YouTube or via an app, but the basics of stretching are as innate as hunger, thirst or needing to pee.<br \/>\nThe keys are to make sure to stretch your muscles one by one working through your body in an order that makes sense and feels relieving for you. Make sure to breath slowly and deeply, like yoga. Drink a big glas of water once you&#39;re doneone.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lea W. Gently and with intention! Pay attention to your body and use blocks (or furniture like a chair) to help you until your body get used to the stretch and you will be able to bend more easily. Patience and practice make stretching easier and feel so good to you and it will bring calm to you knowing your body feels better. Feed your&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/whats-the-best-way-to-stretch\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What&#039;s the best way to stretch? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What&#039;s the best way to stretch? 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