{"id":16466,"date":"2019-09-12T12:28:41","date_gmt":"2019-09-12T12:28:41","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/do-you-eat-to-work-out-or-work-out-to-eat\/"},"modified":"2022-12-19T15:01:32","modified_gmt":"2022-12-19T15:01:32","slug":"do-you-eat-to-work-out-or-work-out-to-eat","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-you-eat-to-work-out-or-work-out-to-eat\/","title":{"rendered":"Do you eat to work out, or work out to eat?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Sandro Z.<\/div>\n<div class=\"detailed-answer\">Honestly, neighter. These two concepts acts separately. When I eat I don&#39;t think that it&#39;s to  workout or vice versa, I eat because i know nutrition is key to a healthy life, accompagnated to working out or not.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2866690107\"><div id=\"thefa-3283827633\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Zdravko G.<\/div>\n<div class=\"detailed-answer\">I eat to work out.  I don&#39;t like the idea of having to &#39;earn&#39; my food. Like, I need food to keep me alive and I think the whole concept of like&#8230;almost punishing myself with exercise to compensate for what I eat is just&#8230;. I find it kinda scary and depressing. I&#39;d much rather enjoy my food and use it as the fuel it is to stay active and encourage a healthier attitude about exercising <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">S Lvia F.<\/div>\n<div class=\"detailed-answer\">I Eat to work out because it gives me more energy during  my workouts and it Makes me feel okay about eating more throughout the day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nicoline W.<\/div>\n<div class=\"detailed-answer\">I&#39;ve done neither, I think. I think of them so separately that it&#39;s hard for me to really answer that question either way<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Brigitta F.<\/div>\n<div class=\"detailed-answer\">I&#39;m not 100% sure what you mean&#8230;.but I would say eat to be able to workout.  Food gives us energy to be able to work out. W.o eating  you might feel weak or tired and unable to exercise.  Hope I helped . \u270c\ud83d\udc95<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kristina U.<\/div>\n<div class=\"detailed-answer\">I do both because they are necessary to feel my best. My body needs fuel and my body needs movement and these are not tired together for me.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marcus S.<\/div>\n<div class=\"detailed-answer\">I actually eat to work out, i enjoy both eating and working out however i am craving to have a better body  image<br \/>\nSo for now i prioritize working more than eating<\/p>\n<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mathilde S.<\/div>\n<div class=\"detailed-answer\">Eat to work out! (please translate it) Nunca pense que voc\u00ea precisa treinar para gastar o que comeu, voc\u00ea precisa comer para gastar no treino. Priorize sempre comidas saud\u00e1veis, fibras e prote\u00ednas, mas quando tiver vontade de doce, n\u00e3o se restrinja! Voc\u00ea precisa de 80% da dieta na semana para bons resultados, n\u00e3o se esque\u00e7a!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">L A Y.<\/div>\n<div class=\"detailed-answer\">I Mac not focusing on food for exercise, I just eat when I am hungry, I exercise a little bit and I also try to eat healthy but when I am not hungry, I will just not eat. Of course I will eat later but not for the exercise<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Carl N.<\/div>\n<div class=\"detailed-answer\">I eat to work out. I don\u2019t eat something, then calculate how much exercise I need to do to negate the amount of calories I\u2019ve just eaten  <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Cathy T.<\/div>\n<div class=\"detailed-answer\">Why not both? It&#39;s okay to indulge as a reward every so often. Or better yet, train yourself to indulge in healthy things as a reward for the gym. Personally I love eating out at Chipotle as a reward. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Peter F.<\/div>\n<div class=\"detailed-answer\">This a ridiculous and reductive question and if any actual person asked it, I\u2019m sad about their long term health outlook. If a computer asked it, the algorithm is very very wrong and this is a terrible message to put out to this app\u2019s users. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kyle B.<\/div>\n<div class=\"detailed-answer\">Neither.  I nourish my body to feel energetic, prevent illness and because it\u2019s delicious.  Working out for the first two and because I like feeling physically strong and flexible so I can move with ease.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mia T.<\/div>\n<div class=\"detailed-answer\">I find that for me enjoying the food along with exercising is the way to go. I do my best to make a healthy meal plan that include tasty recipes as well as exercise. I find that when I just eat for fuel, it isn\u2019t something I can maintain for very long as the food may become monotonous or boring for me. By following a healthy meal plan that doesn\u2019t restrict you from certain foods I am less likely to binge on things I shouldn\u2019t. This also provides me with sustenance I need to continue working out on a almost a daily basis. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Yolanda P.<\/div>\n<div class=\"detailed-answer\">Good question.  the real answer is that we eat to live.  Exercise burns a lot of calories.  After exercising, you feel that you have permission to eat large amounts of food.  which is not good<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">August G.<\/div>\n<div class=\"detailed-answer\">I&#39;d say I definitely do both.  I love food and cooking, but I am also quite health conscious and aware that treating food as fuel is important especially in a sport context.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Anne F.<\/div>\n<div class=\"detailed-answer\">What a strange question. I eat because I adore food, I work out because it makes me feel great. I think you need to value each for what they are rather than doing one for the sake of the other.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mari S.<\/div>\n<div class=\"detailed-answer\">I actually fuel my body with optimum nutrition so I have both strength and stamina to work out using my own quick Yoga form. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Asta G.<\/div>\n<div class=\"detailed-answer\">I workout because for me working out is take the stress of the day away also my body get more healthy and I can keep my life active <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Luis U.<\/div>\n<div class=\"detailed-answer\">Personally I find working out in order to eat can lead to negative thoughts and bad habits of not eating enough or not feeling like you should eat if you dont work out . Rather I want to focus on eating to work out, this makes the association more positive. Instead of limiting yourself it puts more of a focus on fueling your body with the right food in order to work out.  This leads to better food habits generally healthier choices because it pushes you to think of food more as fuel for your workout rather than an treat you get for working out. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Erhardt X.<\/div>\n<div class=\"detailed-answer\">Eat something small then workout. I work out first thing in the morning. So I wouldn&#39;t have eaten in 8+ hours. So working out before I eat just wouldn&#39;t go well. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marie N.<\/div>\n<div class=\"detailed-answer\">I work out to eat right now, because I\u2019m trying to lose weight.  Ultimately, i\u2019d Like to get to the point where I was eating to fuel my body.  <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Abigail E.<\/div>\n<div class=\"detailed-answer\">I mostly work out to eat. After a workout, I feel like I deserve something tasty to eat. If I didn\u2019t work out, I wouldn\u2019t be able to enjoy the food I love because I would feel guilty for being lazy and gaining weight.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Romane E.<\/div>\n<div class=\"detailed-answer\">Depends on how big of a breakfast I have. It&#39;s I&#39;m not really hungry that day so I just eat a small handful of nuts I eat first, if I sit down and eat eggs and toast or a bowl of cereal then I exercise first<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Isabella W.<\/div>\n<div class=\"detailed-answer\">I do not eat to workout as I am not trying to build a muscle or participate in body building. I do not workout to eat more as that would become a job or a work that has to be accomplished to enjoy my food. Rather, I workout to enjoy the little success, feel good about myself, feel refreshed and be ready to face the day ahead of me. I eat because I enjoy the food, I am mindful of what I eat but do not count calories there and balance to burn it out during my workout. Both are different activities to be enjoyed and experienced.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Giovana Q.<\/div>\n<div class=\"detailed-answer\">I eat to get energy, not for working out, but for my body. This question is not okay, I think the person asking might have anorexia or something.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tammy O.<\/div>\n<div class=\"detailed-answer\">I work out to eat. I often wish it was the other way round but it\u2019s not. That why I need to run further today then I did yesterday!  Good luck and gentle hugs<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sebastian Z.<\/div>\n<div class=\"detailed-answer\">I don&#39;t think I really do either, but I also don&#39;t&#x2F;can&#39;t do a big work out generally anyways. When I think about it, I guess I would technically work out to eat, but that mindset can be kind of toxic if you focus on it too much (like &quot;once I do 50 crunches, then I&#39;ll let myself have that slice of cake&quot;). What I try to do is just balance my meals (lots of veggies&#x2F;fruit, good quality carbs&#x2F;protiens, etc.), and let myself have a treat when I need it. When I &quot;work out&quot;, I focus on doing what I can&#x2F;pushing myself a bit, instead of thinking &quot;how many calories do I need to burn&quot;. <\/p>\n<p>I guess my overall answer to this is working out and the food I eat are directly related in my head. Logically, I know they are, but when I&#39;m doing one, I&#39;m not thinking about how the other is&#x2F;will be impacted.<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sandro Z. Honestly, neighter. These two concepts acts separately. When I eat I don&#39;t think that it&#39;s to workout or vice versa, I eat because i know nutrition is key to a healthy life, accompagnated to working out or not. Zdravko G. I eat to work out. I don&#39;t like the idea of having to &#39;earn&#39; my food. Like, I need food to keep me&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-eat-to-work-out-or-work-out-to-eat\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do you eat to work out, or work out to eat? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Do you eat to work out, or work out to eat? 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