{"id":16435,"date":"2019-09-12T12:26:07","date_gmt":"2019-09-12T12:26:07","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-do-you-do-if-you-somehow-miss-your-breakfast\/"},"modified":"2022-12-19T16:01:08","modified_gmt":"2022-12-19T16:01:08","slug":"what-do-you-do-if-you-somehow-miss-your-breakfast","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-do-you-do-if-you-somehow-miss-your-breakfast\/","title":{"rendered":"What do you do if you somehow miss your breakfast?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Candela C.<\/div>\n<div class=\"detailed-answer\">I don&#39;t think there is a rule about this, it really depends on what the circumstances are that made you miss breakfast. If I am simply on the run, then I usually grab something portable, like a banana or some nuts. It is helpful to have a premade option at hand (overnight oats or dates filled with peanut butter) but missing breakfast is not usually something that can be predetermined. I do think that even a handful of nuts keeps your metabolism going and, as long as the exception is not the rule, it should suffice.<br \/>\nIf however, the reason that you miss breakfast is because you slept in or something of this sort, then happily skip the meal, or have brunch. Assuming that you did sleep in or something similar, I would say build the whole day&#39;s routine around some r&amp;r: brunch, late lunch, slow day, perhaps even just 2 meals for the day.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2840923202\"><div id=\"thefa-802335159\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mikkel E.<\/div>\n<div class=\"detailed-answer\">Many times I miss my breakfast because of my busy lifestyle. But I make sure I\u2019m grabbing things on the go that are healthy and nourishing. So if I miss a breakfast, I make sure I always have a green juice.<br \/>\nAnd if that\u2019s not possible, I make sure I have already stocked up on healthy snacks that I could have on the go to keep my energy levels steady and not succumb to something sugary or unhealthy. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nica Z.<\/div>\n<div class=\"detailed-answer\">If your in a hurry at least have a fruit to eat on the go example : banana apple etc..<br \/>\nAnd if you miss a day of breakfast at least take your vitamin that will give your body what it needs.  try to constantly have a schedule it doesn\u2019t matter if you skip your breakfast for a day but a fun fact for you breakfast its a very important meal of the day \u2764\ufe0f\u2764\ufe0f\u2764\ufe0f\ud83c\udf7d\ud83e\udd5b\ud83e\udd6a\ud83c\udf73\ud83e\udd5a\ud83c\udf4e\ud83c\udf4f\ud83c\udf4c<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ad Rito A.<\/div>\n<div class=\"detailed-answer\">Honestly, if I miss breakfast I oftentimes don\u2019t have time to make up for it so I usually end up having to wait for lunch. Because of this I\u2019ll move my lunch up a bit, have a heavier lunch, and add a little bit of a bigger snack between lunch and dinner at some point. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lena P.<\/div>\n<div class=\"detailed-answer\">Eating breakfast is super foreign to me, and if I eat too early I&#39;ll feel nauseous, so I usually eat after I e been up a while. If I forget I forget.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Magnus G.<\/div>\n<div class=\"detailed-answer\">I used to eat breakfast at my desk which could cause problems if someone called in sick, because then I might have to cover the desk and not get a chance to prep, let alone eat, my oatmeal. When I learned how important it is to not eat food at our desk and to always to<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Holly P.<\/div>\n<div class=\"detailed-answer\">I would commit to fasting until some healthy, nutritious food becomes available to &quot;break my fast&quot;. Breakfast is the first meal of the day, and doesn&#39;t necessarily need to be early in the morning.\n<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Evan U.<\/div>\n<div class=\"detailed-answer\">I usually keep a couple of protein bars handy and have a piece of fruit.  When I do miss I try to catch an early lunch and a healthy snack.  <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Luka N.<\/div>\n<div class=\"detailed-answer\">Not sure. Eat bigger lunch sometimes or drink more water and herbal tea. It&#39;s rare I miss breakfast because it&#39;s my favorite meal of the day. I only miss it if I&#39;m fasting or sleeping in.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Albert W.<\/div>\n<div class=\"detailed-answer\">I try to get lunch as early as socially accepted and try to eat more at it as I normally would. But that is because I currently want to gain some weight and do plenty of sports. Otherwise I would simply skip it. As long as you&#39;re not in danger of malnourishment, there should not be a problem. For all I know, the claim that breakfast is &quot;the most important meal of the day&quot; is less of a fact based in science, than a slogan of the cereal-industry. It&#39;s a bit of a let down, that Fabulous doesn&#39;t go with the science here. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Axelle A.<\/div>\n<div class=\"detailed-answer\">Don\u2019t be too hard on yourself. Yes, you should try to stick to these good habits and do them daily rather than sporadically, but missing one day is not going to ruin all of your progress. Just make sure you get back on track tomorrow, and be proud of the progress you make. As for that day, I would say try to grab a banana or an apple wherever you end up that morning to try to at least get some healthy food in and not be hungry and fatigued all morning.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Florian E.<\/div>\n<div class=\"detailed-answer\">Drink lots of water, and coffee as a diuretic, so I won&#39;t lose my appetite; then I can find something to eat small enough to hold my digestion until lunch<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Serafina T.<\/div>\n<div class=\"detailed-answer\">I make sure I have snack mid morning. If I can I keep protein bars so that missing is almost impossible because you can eat a protein bar any where, any time, and at any pace. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Willie O.<\/div>\n<div class=\"detailed-answer\">I try to eat something useful for   lunch, or to have fruit or nuts between meals that day. Or just drink a cup of hot chocolate to fill energy \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ros Ngela P.<\/div>\n<div class=\"detailed-answer\">i would try to see why i missed it and then see what i could change to not miss breakfast again. and i would eat something as soon as i can. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Peter O.<\/div>\n<div class=\"detailed-answer\">I\u2019m lucky because I don\u2019t work outside the house, so there\u2019s always time for breakfast! We make it a family meal so we\u2019re not tempted to miss it. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Pierre O.<\/div>\n<div class=\"detailed-answer\">\nI&#39;d still have it. If it&#39;s a little late I&#39;d delay lunch or go for a really light lunch instead. Skipping breakfast leaves you feeling lethargic and unfocussed.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Constance Y.<\/div>\n<div class=\"detailed-answer\">I always have an energy bar with me so if I accidentally miss breakfast I&#39;ll have that because the type I buy are made to actually be a &#39;meal&#39; of sorts<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gesine N.<\/div>\n<div class=\"detailed-answer\">Don&#39;t sweat, breakfast doesn&#39;t have a set time. If you realize you havent eaten anything yet, it&#39;s a perfect time to eat!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Walli C.<\/div>\n<div class=\"detailed-answer\">You could make overnight oats which you can just grab and eat when you get the chance or keep your cereal and fruit out so that you don&#39;t forget. If it&#39;s due to being late, you could wake up 10 minutes earlier.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tiffany Z.<\/div>\n<div class=\"detailed-answer\">Grab a banana on the go or dive in my backpack stash of nuts and fruitbars. Sometimes I miss breakfast because i slept for so long I start with lunch. <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Candela C. I don&#39;t think there is a rule about this, it really depends on what the circumstances are that made you miss breakfast. If I am simply on the run, then I usually grab something portable, like a banana or some nuts. It is helpful to have a premade option at hand (overnight oats or dates filled with peanut butter) but missing breakfast is&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-do-you-do-if-you-somehow-miss-your-breakfast\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What do you do if you somehow miss your breakfast? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What do you do if you somehow miss your breakfast? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-do-you-do-if-you-somehow-miss-your-breakfast\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What do you do if you somehow miss your breakfast? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What do you do if you somehow miss your breakfast? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/what-do-you-do-if-you-somehow-miss-your-breakfast\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2019-09-12T12:26:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T16:01:08+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-do-you-do-if-you-somehow-miss-your-breakfast\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-do-you-do-if-you-somehow-miss-your-breakfast\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"What do you do if you somehow miss your breakfast?\",\"datePublished\":\"2019-09-12T12:26:07+00:00\",\"dateModified\":\"2022-12-19T16:01:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-do-you-do-if-you-somehow-miss-your-breakfast\/\"},\"wordCount\":1138,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Eat a Great Breakfast\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-do-you-do-if-you-somehow-miss-your-breakfast\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/what-do-you-do-if-you-somehow-miss-your-breakfast\/\",\"name\":\"What do you do if you somehow miss your breakfast? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2019-09-12T12:26:07+00:00\",\"dateModified\":\"2022-12-19T16:01:08+00:00\",\"description\":\"What do you do if you somehow miss your breakfast? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-do-you-do-if-you-somehow-miss-your-breakfast\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/what-do-you-do-if-you-somehow-miss-your-breakfast\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-do-you-do-if-you-somehow-miss-your-breakfast\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What do you do if you somehow miss your breakfast?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What do you do if you somehow miss your breakfast? | Fabulous Community","description":"What do you do if you somehow miss your breakfast? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/what-do-you-do-if-you-somehow-miss-your-breakfast\/","og_locale":"en_US","og_type":"article","og_title":"What do you do if you somehow miss your breakfast? | Fabulous Community","og_description":"What do you do if you somehow miss your breakfast? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/what-do-you-do-if-you-somehow-miss-your-breakfast\/","og_site_name":"Fabulous Community","article_published_time":"2019-09-12T12:26:07+00:00","article_modified_time":"2022-12-19T16:01:08+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/what-do-you-do-if-you-somehow-miss-your-breakfast\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/what-do-you-do-if-you-somehow-miss-your-breakfast\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"What do you do if you somehow miss your breakfast?","datePublished":"2019-09-12T12:26:07+00:00","dateModified":"2022-12-19T16:01:08+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/what-do-you-do-if-you-somehow-miss-your-breakfast\/"},"wordCount":1138,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Eat a Great Breakfast"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/what-do-you-do-if-you-somehow-miss-your-breakfast\/","url":"https:\/\/www.thefabulous.co\/qa\/what-do-you-do-if-you-somehow-miss-your-breakfast\/","name":"What do you do if you somehow miss your breakfast? | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2019-09-12T12:26:07+00:00","dateModified":"2022-12-19T16:01:08+00:00","description":"What do you do if you somehow miss your breakfast? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/what-do-you-do-if-you-somehow-miss-your-breakfast\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/what-do-you-do-if-you-somehow-miss-your-breakfast\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/what-do-you-do-if-you-somehow-miss-your-breakfast\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"What do you do if you somehow miss your breakfast?"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/16435"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=16435"}],"version-history":[{"count":2,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/16435\/revisions"}],"predecessor-version":[{"id":52230,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/16435\/revisions\/52230"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=16435"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=16435"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=16435"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}