{"id":16430,"date":"2019-09-12T12:25:50","date_gmt":"2019-09-12T12:25:50","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-often-should-i-stretch-during-the-day\/"},"modified":"2022-12-19T15:43:06","modified_gmt":"2022-12-19T15:43:06","slug":"how-often-should-i-stretch-during-the-day","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-often-should-i-stretch-during-the-day\/","title":{"rendered":"How often should I stretch during the day?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Eckart U.<\/div>\n<div class=\"detailed-answer\">I would say listen to your body. I stretch a lot and throughout the day. Different stretches depending. If you don&#39;t understand the effects or relief you can get&#8230;just try 2a day. And you will get an understanding of what the body needs and what stretching can do.  <\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1087035590\"><div id=\"thefa-2721332645\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Antoine E.<\/div>\n<div class=\"detailed-answer\">I should stretch twice a day, once in the morning after waking to feel limber and flexible for the day ahead, and once in the afternoon after exercise (or the evening if I\u2019m strapped for time) in order to stretch out my muscles and remain loose!<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Eckart U. I would say listen to your body. I stretch a lot and throughout the day. Different stretches depending. If you don&#39;t understand the effects or relief you can get&#8230;just try 2a day. And you will get an understanding of what the body needs and what stretching can do. Antoine E. I should stretch twice a day, once in the morning after waking to&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-often-should-i-stretch-during-the-day\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How often should I stretch during the day? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How often should I stretch during the day? 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