{"id":16423,"date":"2019-09-12T12:25:07","date_gmt":"2019-09-12T12:25:07","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/i-sometimes-find-that-picking-up-my-phone-to-check-off-my-evening-rituals-is-what-causes-me-to-plug-back-in-any-tips-on-making-sure-that-i-stay-unplugged\/"},"modified":"2022-12-19T16:02:28","modified_gmt":"2022-12-19T16:02:28","slug":"i-sometimes-find-that-picking-up-my-phone-to-check-off-my-evening-rituals-is-what-causes-me-to-plug-back-in-any-tips-on-making-sure-that-i-stay-unplugged","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/i-sometimes-find-that-picking-up-my-phone-to-check-off-my-evening-rituals-is-what-causes-me-to-plug-back-in-any-tips-on-making-sure-that-i-stay-unplugged\/","title":{"rendered":"I sometimes find that picking up my phone to check off my evening rituals is what causes me to \u201cplug back in.\u201d Any tips on making sure that I stay unplugged?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Bertram C.<\/div>\n<div class=\"detailed-answer\">I sometimes actually do this &#8230; backwards. Deliberately so, for the evening routine. I check things off as my commitment that I will do them. (If they ever end up so complex I need an external list on paper, I probably will do so.) Then I go through my routine. Phone down, don\u2019t need to look at it again.<\/p>\n<p>If that for some reason won\u2019t work, you could try putting what you need for your night routine onto one page or home screen on your phone. Nothing else. Navigate to that screen when it\u2019s time. Then just leave it there.<\/p><\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-497445665\"><div id=\"thefa-1443926337\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Samira U.<\/div>\n<div class=\"detailed-answer\">I have run into this problem as well. I\u2019ve tried this trick and it truly helps. Here\u2019s what you do:<br \/>\nYou change the alarm time for your evening routine to be earlier, so that way you\u2019re already on your phone and you know you have to get off. <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Bertram C. I sometimes actually do this &#8230; backwards. Deliberately so, for the evening routine. I check things off as my commitment that I will do them. (If they ever end up so complex I need an external list on paper, I probably will do so.) Then I go through my routine. Phone down, don\u2019t need to look at it again. If that for some&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/i-sometimes-find-that-picking-up-my-phone-to-check-off-my-evening-rituals-is-what-causes-me-to-plug-back-in-any-tips-on-making-sure-that-i-stay-unplugged\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9961],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I sometimes find that picking up my phone to check off my evening rituals is what causes me to \u201cplug back in.\u201d Any tips on making sure that I stay unplugged? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"I sometimes find that picking up my phone to check off my evening rituals is what causes me to \u201cplug back in.\u201d Any tips on making sure that I stay unplugged? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/i-sometimes-find-that-picking-up-my-phone-to-check-off-my-evening-rituals-is-what-causes-me-to-plug-back-in-any-tips-on-making-sure-that-i-stay-unplugged\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I sometimes find that picking up my phone to check off my evening rituals is what causes me to \u201cplug back in.\u201d Any tips on making sure that I stay unplugged? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"I sometimes find that picking up my phone to check off my evening rituals is what causes me to \u201cplug back in.\u201d Any tips on making sure that I stay unplugged? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/i-sometimes-find-that-picking-up-my-phone-to-check-off-my-evening-rituals-is-what-causes-me-to-plug-back-in-any-tips-on-making-sure-that-i-stay-unplugged\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2019-09-12T12:25:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T16:02:28+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/i-sometimes-find-that-picking-up-my-phone-to-check-off-my-evening-rituals-is-what-causes-me-to-plug-back-in-any-tips-on-making-sure-that-i-stay-unplugged\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/i-sometimes-find-that-picking-up-my-phone-to-check-off-my-evening-rituals-is-what-causes-me-to-plug-back-in-any-tips-on-making-sure-that-i-stay-unplugged\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"I sometimes find that picking up my phone to check off my evening rituals is what causes me to \u201cplug back in.\u201d Any tips on making sure that I stay unplugged?\",\"datePublished\":\"2019-09-12T12:25:07+00:00\",\"dateModified\":\"2022-12-19T16:02:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/i-sometimes-find-that-picking-up-my-phone-to-check-off-my-evening-rituals-is-what-causes-me-to-plug-back-in-any-tips-on-making-sure-that-i-stay-unplugged\/\"},\"wordCount\":188,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Disconnect &amp; Unplug\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/i-sometimes-find-that-picking-up-my-phone-to-check-off-my-evening-rituals-is-what-causes-me-to-plug-back-in-any-tips-on-making-sure-that-i-stay-unplugged\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/i-sometimes-find-that-picking-up-my-phone-to-check-off-my-evening-rituals-is-what-causes-me-to-plug-back-in-any-tips-on-making-sure-that-i-stay-unplugged\/\",\"name\":\"I sometimes find that picking up my phone to check off my evening rituals is what causes me to \u201cplug back in.\u201d Any tips on making sure that I stay unplugged? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2019-09-12T12:25:07+00:00\",\"dateModified\":\"2022-12-19T16:02:28+00:00\",\"description\":\"I sometimes find that picking up my phone to check off my evening rituals is what causes me to \u201cplug back in.\u201d Any tips on making sure that I stay unplugged? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/i-sometimes-find-that-picking-up-my-phone-to-check-off-my-evening-rituals-is-what-causes-me-to-plug-back-in-any-tips-on-making-sure-that-i-stay-unplugged\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/i-sometimes-find-that-picking-up-my-phone-to-check-off-my-evening-rituals-is-what-causes-me-to-plug-back-in-any-tips-on-making-sure-that-i-stay-unplugged\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/i-sometimes-find-that-picking-up-my-phone-to-check-off-my-evening-rituals-is-what-causes-me-to-plug-back-in-any-tips-on-making-sure-that-i-stay-unplugged\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"I sometimes find that picking up my phone to check off my evening rituals is what causes me to \u201cplug back in.\u201d Any tips on making sure that I stay unplugged?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"I sometimes find that picking up my phone to check off my evening rituals is what causes me to \u201cplug back in.\u201d Any tips on making sure that I stay unplugged? | Fabulous Community","description":"I sometimes find that picking up my phone to check off my evening rituals is what causes me to \u201cplug back in.\u201d Any tips on making sure that I stay unplugged? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/i-sometimes-find-that-picking-up-my-phone-to-check-off-my-evening-rituals-is-what-causes-me-to-plug-back-in-any-tips-on-making-sure-that-i-stay-unplugged\/","og_locale":"en_US","og_type":"article","og_title":"I sometimes find that picking up my phone to check off my evening rituals is what causes me to \u201cplug back in.\u201d Any tips on making sure that I stay unplugged? | Fabulous Community","og_description":"I sometimes find that picking up my phone to check off my evening rituals is what causes me to \u201cplug back in.\u201d Any tips on making sure that I stay unplugged? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/i-sometimes-find-that-picking-up-my-phone-to-check-off-my-evening-rituals-is-what-causes-me-to-plug-back-in-any-tips-on-making-sure-that-i-stay-unplugged\/","og_site_name":"Fabulous Community","article_published_time":"2019-09-12T12:25:07+00:00","article_modified_time":"2022-12-19T16:02:28+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/i-sometimes-find-that-picking-up-my-phone-to-check-off-my-evening-rituals-is-what-causes-me-to-plug-back-in-any-tips-on-making-sure-that-i-stay-unplugged\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/i-sometimes-find-that-picking-up-my-phone-to-check-off-my-evening-rituals-is-what-causes-me-to-plug-back-in-any-tips-on-making-sure-that-i-stay-unplugged\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"I sometimes find that picking up my phone to check off my evening rituals is what causes me to \u201cplug back in.\u201d Any tips on making sure that I stay unplugged?","datePublished":"2019-09-12T12:25:07+00:00","dateModified":"2022-12-19T16:02:28+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/i-sometimes-find-that-picking-up-my-phone-to-check-off-my-evening-rituals-is-what-causes-me-to-plug-back-in-any-tips-on-making-sure-that-i-stay-unplugged\/"},"wordCount":188,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Disconnect &amp; Unplug"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/i-sometimes-find-that-picking-up-my-phone-to-check-off-my-evening-rituals-is-what-causes-me-to-plug-back-in-any-tips-on-making-sure-that-i-stay-unplugged\/","url":"https:\/\/www.thefabulous.co\/qa\/i-sometimes-find-that-picking-up-my-phone-to-check-off-my-evening-rituals-is-what-causes-me-to-plug-back-in-any-tips-on-making-sure-that-i-stay-unplugged\/","name":"I sometimes find that picking up my phone to check off my evening rituals is what causes me to \u201cplug back in.\u201d Any tips on making sure that I stay unplugged? | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2019-09-12T12:25:07+00:00","dateModified":"2022-12-19T16:02:28+00:00","description":"I sometimes find that picking up my phone to check off my evening rituals is what causes me to \u201cplug back in.\u201d Any tips on making sure that I stay unplugged? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/i-sometimes-find-that-picking-up-my-phone-to-check-off-my-evening-rituals-is-what-causes-me-to-plug-back-in-any-tips-on-making-sure-that-i-stay-unplugged\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/i-sometimes-find-that-picking-up-my-phone-to-check-off-my-evening-rituals-is-what-causes-me-to-plug-back-in-any-tips-on-making-sure-that-i-stay-unplugged\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/i-sometimes-find-that-picking-up-my-phone-to-check-off-my-evening-rituals-is-what-causes-me-to-plug-back-in-any-tips-on-making-sure-that-i-stay-unplugged\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"I sometimes find that picking up my phone to check off my evening rituals is what causes me to \u201cplug back in.\u201d Any tips on making sure that I stay unplugged?"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/16423"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=16423"}],"version-history":[{"count":2,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/16423\/revisions"}],"predecessor-version":[{"id":52394,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/16423\/revisions\/52394"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=16423"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=16423"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=16423"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}