{"id":16416,"date":"2019-09-12T12:24:18","date_gmt":"2019-09-12T12:24:18","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-do-you-do-if-you-miss-a-day-of-exercise\/"},"modified":"2022-12-19T15:42:08","modified_gmt":"2022-12-19T15:42:08","slug":"what-do-you-do-if-you-miss-a-day-of-exercise","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-do-you-do-if-you-miss-a-day-of-exercise\/","title":{"rendered":"What do you do if you miss a day of exercise?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Silvia Z.<\/div>\n<div class=\"detailed-answer\">If I don\u2019t have time to work out in the morning, I just walk to the bus stop and back on my way to college and while coming back. It\u2019s about 15 minutes of brisk walk and it\u2019s not that bad because my exercise regimen isn\u2019t that intense anyway!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2011749689\"><div id=\"thefa-3010819625\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dariusz F.<\/div>\n<div class=\"detailed-answer\">I\u2019ll try my best to don\u2019t miss that but if i miss I\u2019ll  walk for an hour in every where i can or i do my yoga workout.<br \/>\nYou know I really want change my last life ,now I\u2019m another shahrzad and i appropriate your application because being my motivation to change my life.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tara X.<\/div>\n<div class=\"detailed-answer\">I sit and write it up in my diary and next day I do double the time of regular exercise or else go for a walk after my dinner<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Austin P.<\/div>\n<div class=\"detailed-answer\">I try not to stress it, or else I\u2019ll feel like I let myself down and that\u2019s not much of a motivator. I do have the added benefit of biking to and from work so I feel like the morning exercise is like a bonus workout <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Emma F.<\/div>\n<div class=\"detailed-answer\">Just be sure to complete the workout next day. It happens, sometimes we simply don&#39;t have enough time or energy, there is no need to make the next exercisise harder or easier, just keep going :).<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Christoffer B.<\/div>\n<div class=\"detailed-answer\">Hey there ! So personally I am currently on a 30 day ab workout challenge so I&#39;m trying my best to not miss any day without working out, I keep a calendar in check for everyday and I mark the days I worked out , but for someone who isnt short in time like me , it&#39;s ok to miss a day or 2   take a break , and dont force yourself too much , so if you miss a day of workout just start again the next one ! it&#39;s that simple, just dont quit and dont make excuses,  I took 5 days break a while ago because I was on a holiday and I had to enjoy the best of all the different foods , live your life , and remember you are working out to be happy in your body , but if having a peace of chocolate will make you happy too, have it ! just follow your heart and dont limit your choices to can always start fresh you make your own rules \ud83d\ude42 <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marcus W.<\/div>\n<div class=\"detailed-answer\">Skip and don\u2019t feel bad about it. Doubling up can just deter you from getting back to it. Just make sure that you get back on the train tomorrow!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Villads Z.<\/div>\n<div class=\"detailed-answer\">First, and foremost&#8230;.I do not beat myself up. I accept that there are days that I may not be able, nor want to exercise. However&#8230;what I do, after that, makes it ok.<br \/>\nI will make it a point to integrate extra steps into my day. I am lucky to live and work on a walkable college campus. I am able to add steps to my normal regimen to make up the burn!  <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Melvin Y.<\/div>\n<div class=\"detailed-answer\">Try and do it that evening. If not, start again the next day. I still beat myself up and that is not helpful. Now I\u2019m trying to look at why I missed exercising and try and understand why so that I can set myself up for success the next time. I also try and think of what I would say to a friend and say that to myself, rather than beat myself up. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Inken X.<\/div>\n<div class=\"detailed-answer\">Forgive yourself and pick up the next day. Don\u2019t try to do twice the exercise the next day. Imagine the advice you would give to a friend. Be kind to yourself. Also, remember that sometimes you need a rest day.  And if all else fails go for a brisk 10 minutes walk, and get some air &#8211; it will help you sleep if nothing else! You\u2019ve got this!! \ud83d\udcaa\ud83c\udffb\ud83c\udf89<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tania S.<\/div>\n<div class=\"detailed-answer\">It try not to beat myself up about it first of all. Then I try to not miss two days of exercise. Seems to be working pretty well for now.\n<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">D Ria P.<\/div>\n<div class=\"detailed-answer\">I forgive myself and look for the reason that I didn\u2019t workout and try to fix the problem. I note the way I feel in the morning not working out compared to how I feel when I do, that helps motivate me to stay on track. I always feel better and am more productive throughout the day when I workout in the morning. When I don\u2019t I feel sluggish and don\u2019t want to do anything. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mylan E.<\/div>\n<div class=\"detailed-answer\">I start over the next day and make a point of scheduling it into my day. Think of it as beginning a new streak instead of breaking an old one. Analyze why you missed your workout and figure out what you need to do to keep from missing it again.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Eduard F.<\/div>\n<div class=\"detailed-answer\">I don&#39;t stress about it. Don&#39;t let it bother you too much, because that&#39;s when people tend to do stupid things (like starving themselves).<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Franklin P.<\/div>\n<div class=\"detailed-answer\">Sometimes I don\u2019t really do the excersize. But i always know I am excersize because I don\u2019t walk and Dance Michael Jackson <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nick Z.<\/div>\n<div class=\"detailed-answer\">If I miss a day of exercise, I start again the next day and forgive myself and promise to stick with the routine going forward. Every day can be a new beginning and a new chance to achieve my goals. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Samuel S.<\/div>\n<div class=\"detailed-answer\">i like to prevent this from happening, by starting each morninf with two hundred crunches. but if you miss an exercise, I&#39;d recommend breathing exercises!!!! also try to drink a lot of water, it helps your metabolism.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Silvia Z. If I don\u2019t have time to work out in the morning, I just walk to the bus stop and back on my way to college and while coming back. It\u2019s about 15 minutes of brisk walk and it\u2019s not that bad because my exercise regimen isn\u2019t that intense anyway! Dariusz F. I\u2019ll try my best to don\u2019t miss that but if i miss&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-do-you-do-if-you-miss-a-day-of-exercise\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What do you do if you miss a day of exercise? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What do you do if you miss a day of exercise? 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