{"id":16412,"date":"2019-09-12T12:23:58","date_gmt":"2019-09-12T12:23:58","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-i-stop-using-my-phone-in-the-middle-of-the-night\/"},"modified":"2022-12-19T15:41:36","modified_gmt":"2022-12-19T15:41:36","slug":"how-do-i-stop-using-my-phone-in-the-middle-of-the-night","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-i-stop-using-my-phone-in-the-middle-of-the-night\/","title":{"rendered":"How do I stop using my phone in the middle of the night?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Shane O.<\/div>\n<div class=\"detailed-answer\">Ho &#8211; I think it will be useful to see what thoughts and emotions push you to get your phone out in the middle of the night<br \/>\nI have set a time lock so my phone apps go \u201cto sleep\u201d at 10pm and wake up at 6am and if I wish to use them during the night I have to \u201cbreak\u201d their pause &#8211; that always poses a question on what sort of urgency brings me to do so!<br \/>\nMy only real advice is to exercise your discipline as the phone is only an external device that shows you all your attention is constantly outside yourself<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3621377249\"><div id=\"thefa-397610048\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Andira P.<\/div>\n<div class=\"detailed-answer\">I stop using my phone in the middle of the night, by turning off notifications so I won\u2019t get tempted to look at my phone.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Avery U.<\/div>\n<div class=\"detailed-answer\">Turn the flight mode on and put it face down. It&#39;s best to keep is out of the room or at least on the other side of the room so that you have to put in more effort than worth to get to it at night.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Abd Nago Y.<\/div>\n<div class=\"detailed-answer\">Turn on Do Not Disturb Mode so that my phone does not light up. Put the phone on the other side of my room or simply do not keep it in the room at all<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Daryl U.<\/div>\n<div class=\"detailed-answer\">I disable all connections (Wi-Fi, 4G etc) so I don&#39;t get notifications. Everything can wait until tomorrow. I have also disabled notifications for all social apps ( and deleted most of them as well) so I use them ONLY when I want to.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Shane O. Ho &#8211; I think it will be useful to see what thoughts and emotions push you to get your phone out in the middle of the night I have set a time lock so my phone apps go \u201cto sleep\u201d at 10pm and wake up at 6am and if I wish to use them during the night I have to \u201cbreak\u201d their pause&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-i-stop-using-my-phone-in-the-middle-of-the-night\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9961],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do I stop using my phone in the middle of the night? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do I stop using my phone in the middle of the night? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-i-stop-using-my-phone-in-the-middle-of-the-night\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do I stop using my phone in the middle of the night? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How do I stop using my phone in the middle of the night? 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