{"id":16404,"date":"2019-09-12T12:23:37","date_gmt":"2019-09-12T12:23:37","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/when-your-muscles-are-sore-or-need-attention-what-is-your-preferred-way-to-stretch\/"},"modified":"2022-12-19T16:00:31","modified_gmt":"2022-12-19T16:00:31","slug":"when-your-muscles-are-sore-or-need-attention-what-is-your-preferred-way-to-stretch","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/when-your-muscles-are-sore-or-need-attention-what-is-your-preferred-way-to-stretch\/","title":{"rendered":"When your muscles are sore or need attention what is your preferred way to stretch?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Sofie C.<\/div>\n<div class=\"detailed-answer\">Stretching is good anytime of day, whether your muscles are sore or not. You stretch whenever you feel tense, whenever you feel the pain after a workout, but I prefer a period of stretching just immediately after my workout. In fact, my workout timer doesn\u2019t end until I\u2019ve given all the worked muscles a good and proper stretching. I usually find much less muscle pain between workouts when I focus on this every time.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3509634750\"><div id=\"thefa-508631258\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jonathan U.<\/div>\n<div class=\"detailed-answer\">I prefer to use a heat pack of get a proper massage. Stretching on its own doesn&#39;t seem to be enough to loosen my tight muscles unless I do it regularly after a massage. Maybe a combination of heat and stretching could do the trick<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sue U.<\/div>\n<div class=\"detailed-answer\">I have a love&#x2F;hate relationship with my foam roller. They are super cheap but one of the most effective things I\u2019ve found to truly help sore muscles <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sofie C. Stretching is good anytime of day, whether your muscles are sore or not. You stretch whenever you feel tense, whenever you feel the pain after a workout, but I prefer a period of stretching just immediately after my workout. In fact, my workout timer doesn\u2019t end until I\u2019ve given all the worked muscles a good and proper stretching. I usually find much less&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/when-your-muscles-are-sore-or-need-attention-what-is-your-preferred-way-to-stretch\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>When your muscles are sore or need attention what is your preferred way to stretch? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"When your muscles are sore or need attention what is your preferred way to stretch? 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