{"id":16380,"date":"2019-09-12T12:21:07","date_gmt":"2019-09-12T12:21:07","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/can-you-please-suggest-me-some-breakfast-ideas\/"},"modified":"2022-12-19T15:40:38","modified_gmt":"2022-12-19T15:40:38","slug":"can-you-please-suggest-me-some-breakfast-ideas","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/can-you-please-suggest-me-some-breakfast-ideas\/","title":{"rendered":"Can you please suggest me some breakfast ideas?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Blanka E.<\/div>\n<div class=\"detailed-answer\">If your mornings are rushed, I recommend preparing overnight oats ahead of time.  There are lots of different recipes.  They last for several days.  It\u2019s easy to grab as you walk out the door. <\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1590345501\"><div id=\"thefa-1612255923\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Samantha Z.<\/div>\n<div class=\"detailed-answer\">One good breakfast idea, I can consider overnight oats. You can make it with different toppings and fillings but the base is yogurt, oats and milk.<br \/>\nAnother suggestion is to make scrambled eggs with ham and a slice of bread <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Layla Z.<\/div>\n<div class=\"detailed-answer\">Hands down my favorite breakfast is peppers, corn, and turkey sausage and you pan fry it all together than put it to the side in a bowl and scramble an egg or two to mix in. You can add other things like beans or avacado or cheese to make it even more of a South Western skillet bowl! It&#39;s so good!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lester Z.<\/div>\n<div class=\"detailed-answer\">I love smoothies. I use spinach, frozen fruit (could be berries, it might be pineapple or melon), a banana, greek yogurt (plain) and soy or almond milk. Blend and drink. I also cook a 1&#x2F;4 cup oatmeal, natural peanut butter, greek yogurt (plain), banana and chocolate soy or almond milk. Blend it up!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Daniel T.<\/div>\n<div class=\"detailed-answer\">There  are eggs, oatmeal, some healthy cereals, granola and yogurt, cheesy toast, smoothies, shakes, and more! Be creative. Anything goes!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jessica F.<\/div>\n<div class=\"detailed-answer\">For breakfast I like to have plain full fat yogurt with toppings like fresh blueberries, chopped pistachios, and a little cinnamon. It\u2019s fun to get creative with toppings. <\/p>\n<p>Also great: big green smoothies. Filling your body with vitamins and minerals first thing gives so much energy.<\/p>\n<p>An avocado toast is super easy and tasty. <\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mila Z.<\/div>\n<div class=\"detailed-answer\">Overnight oats. Oats, milk (soya works fine too) and then some cinnamon and fruits, seeds and&#x2F;or nuts. Put in the fridge overnight ready to eat in the morning. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Eliot O.<\/div>\n<div class=\"detailed-answer\">Eggs but not fully dry one try to leave at least just a tiny bit of yok on them. Helps your stomach and the production on certain chemicals that tour body produces naturally. Yiu can have ut with bread or anything else too. It works. I got this from a professional and been doing it since i love it.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Johnni J.<\/div>\n<div class=\"detailed-answer\">Best smoothie ever<br \/>\n1&#x2F;2 tsp maca<br \/>\nBlendable with green apple, pineapple, mint, kale<br \/>\n1 cup coconut milk<br \/>\n3&#x2F;4 Cup coconut yogurt<br \/>\n1&#x2F;2 tbsp hemp seeds<br \/>\n1 scoop whey protein<br \/>\n1&#x2F;2 tbsp chia seeds <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Agnes O.<\/div>\n<div class=\"detailed-answer\">I normally eat two boiled eggs, a glass of orange  juice, one apple and ginger shot and some black coffee or a oat milk latte. I have heard that if you eat an egg and drink a glass of orange juice, you get all the nutrients you need from that meal.So it is a nice way to start my day I think. Or I could also sometimes eat home made cereals which consists of granola, goji berries, and some other super berries and walnuts with oat yoghurt or coconut milk. Hope this helps as a suggestion \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tasso Q.<\/div>\n<div class=\"detailed-answer\">I usually have a protein shake. It\u2019s fast and easy and has a lot of great nutrients in it. It\u2019s a great way to start the day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Val Rio N.<\/div>\n<div class=\"detailed-answer\">1. Oatmela, vegetable milk, nuts, dates, peanut butter, flaxseed, hemp seeds.<\/p>\n<p>2. Same but instead oatmeal use millet. Add coconut shellls, coco milk and cacao.<\/p>\n<p>3. Oil in a frying pan, put jale with sliced garlic, stir 1 min. then add eggs, cover and wait for eggs to be ready, salt and pepper<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Cecilie Z.<\/div>\n<div class=\"detailed-answer\">I\u2019m always in a hurry, so sometimes I just throw it in a bag and fix it at work.<br \/>\nI enjoy taking whole grain cracked wheat sourdough bread or toasting it and adding avocado and then either spooning my homemade salsa over it or drizzling balsamic  syrup&#x2F;dressing over it.<br \/>\nVery flavorful, has texture and fills me up,\n <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ralf Dieter F.<\/div>\n<div class=\"detailed-answer\">I would suggest some fruits, nuts, some oatmeal or any other cereal like wheat and also you could include green tea which have anti-oxidants which are good to start your day right and healthy if you are allergic to oats <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Achim C.<\/div>\n<div class=\"detailed-answer\">Aside from standard eggs or oatmeal try Shakshouka. It tastes great, it isn\u2019t that hard to prepare and you can experiment with variations of it until you find the one that you like the most.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Anthony E.<\/div>\n<div class=\"detailed-answer\">I think shredded wheat is great! Easy to make first thing in the morning (cheap if you buy the Aldi version) and versatile &#8211; you can add in museli, oats, fruit nuts etc.<br \/>\nDon&#39;t worry if you have a dairy allergy, you can use milk alternatives &#8211; I have mine with oat milk \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Theodore G.<\/div>\n<div class=\"detailed-answer\">I like mashing up a banana, mixing it with two eggs, then putting (a little!!!) butter in a pan and having a \u201cpancake :)\u201d you can add almond butter flax seeds etc to make it more filling if you want \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mads Z.<\/div>\n<div class=\"detailed-answer\">Hello Fabulous user. A healthy breakfast should include some sort of protein, like an egg, a slice of meat, or you can make a smoothie made with protein powder. Your breakfast should also include some fruits and or vegetables. Some put together ideas are scrambled eggs with some sausage and bell peppers, an English muffin, or some oatmeal with some fresh or dried fruit. I hope these ideas can help you feel and be healthier. Stay Fabulous!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Noah Z.<\/div>\n<div class=\"detailed-answer\">One of my favorite breakfast ideas is overnight oats with some fruit because you can stick it in the fridge and it is good to go the next morning.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dunja Z.<\/div>\n<div class=\"detailed-answer\">8 geral bread toast with peanut butter, avocato slices, and a half hard boiled egg. Drink homemade flavored water with cucumber, cinnamon and mint<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Florence Y.<\/div>\n<div class=\"detailed-answer\">I like to eat some protein, for example, chicken breast meat or ham. I combine this with fruit. This could be anything from melon to apples. Also have some cheese with apple.<br \/>\nSome days I have Yogurt with cereal and nuts.<br \/>\nHope this helps x <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Karl C.<\/div>\n<div class=\"detailed-answer\">I love eggs, they keep me full longer and I can focus better at work. I made a breakfast casserole over the weekend to have something ready to go in the morning that I can just heated up in the microwave.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Noemie N.<\/div>\n<div class=\"detailed-answer\">Depends on what kind of day you are in for, if you have alot of moving around to do keep it light like some toast and eggs or even just a granola bar or yogurt but if you sit at a desk all day dont do anything too heavy bc while you will be full you will crash during the day. So maybe just eggs, toast and some fruit or something like that.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Agathe Y.<\/div>\n<div class=\"detailed-answer\">Persian Tomato Omelet is a simple breakfast recipe and different than the other kind of omelets. It is so delicious and would be perfect if served with Lavash bread.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Taliciana I.<\/div>\n<div class=\"detailed-answer\">My favorite is oatmeal, but oatmeal with a whole lot in it \ud83d\ude0a. Vanilla protein powder, almonds, and strawberries is one of my favorite combinations. My  fall  favorite is pumpkin spice with apples .<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Clarence O.<\/div>\n<div class=\"detailed-answer\">Eggs are good, excellent source of protein and are actually good for making you feel energized in the morning. If you\u2019re short on time, beat one egg in a small bowl and microwave it for 49 seconds. While that\u2019s cooking, toast an English muffin or bread of your choice and when they\u2019re done, make yourself a little at-home McMuffin, adding cheese, mayo and&#x2F;or a slice of ham if desired. Another great option is boiling eggs the night before and either just eating one or two whole with a glass of juice or some toast, or mashing them up on a piece of toast or English muffin. Super tasty, very quick, and keeps you full.<br \/>\nIf you don\u2019t like eggs, try some oatmeal with fruit and&#x2F;or yogurt, or even just a banana if you\u2019re not that hungry or in a rush.<br \/>\nWhatever you pick, just make sure it\u2019s not too heavy or greasy as this will only tire you later on, and try to go for something fresh like fruit or juice for energy. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Analide A.<\/div>\n<div class=\"detailed-answer\">Peanut butter with jam toast<\/p>\n<p>Oats yogurt fruits and nuts<\/p>\n<p>Fava beans with olives and tomatoes <\/p>\n<p>Boiled egg with cheese and cucumbers<\/p>\n<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Phyllis O.<\/div>\n<div class=\"detailed-answer\">Smash one banana, half a cup of oats and a bit of milk&#x2F;soy milk&#x2F;almond milk in a bowbowl. Fry it on a nonstick pan likepancake and youare good to go <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Oliver Z.<\/div>\n<div class=\"detailed-answer\">Chia pudding &#8211; chia seeds, coconut milk are the base. Add peanut butter, banana, berries, protein powder, or whatever you like!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sam T.<\/div>\n<div class=\"detailed-answer\">I got hooked on protein smoothies. I don\u2019t like cooking in the early morning but my body kills me if I don\u2019t get protein. I keep protein powder, almond milk, and frozen fruit in stock. Then I can throw a combo together easy peasy. I add in spices or extracts if I feel like it. Or peanut butter with the chocolate powder and a frozen banana!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jessika Q.<\/div>\n<div class=\"detailed-answer\">Eggs in a mug. It&#39;s pretty quick and simple. First, just prepare eggs(crack them, mix, etc) and then pour it into the mug you want to use. Be sure to spray the mug with nonstick first. Then, add seasonings. Finally, throw it into a microwave for however long it takes(usually around 30-50 seconds) to get the eggs nice and fluffy. Then, enjoy.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Joshua T.<\/div>\n<div class=\"detailed-answer\">Breakfast tacos are an awesome way to start your day. You can not only cook these ahead of time but it is easy to get protein from eggs, Turkey sausage or chicken sausage and load them up with precut veggies. Warm your tortillas in the morning, wrap them up and go!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Myrtle G.<\/div>\n<div class=\"detailed-answer\">I have a banana with peanut butter on it. It\u2019s quick and easy and it allows me to go a while before getting hungry again.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kaitlin F.<\/div>\n<div class=\"detailed-answer\">Bread slices plus preserves, one hard egg cooked the previous evening, one banana and one yogourt. And a glass of milk. I run 30 miles a week so adjust to your own needs and mileage:-)<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hazel U.<\/div>\n<div class=\"detailed-answer\">Some great breakfast ideas can be chia Pudding with some fruits of choice , vegan cheese and bread ( or pastry of choice) and orange juice or tea <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Elio Q.<\/div>\n<div class=\"detailed-answer\">Yes! Overnight oats are a filling and yummy breakfast. You prepare them the night before and pop them into the fridge. I add peanut butter in mine for added protein. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Margie J.<\/div>\n<div class=\"detailed-answer\">I boil a bunch of eggs ahead of time, microwave eggs, or have bananas at work. Make inconvenient food into convenience food. That&#39;s my strategy. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Maja X.<\/div>\n<div class=\"detailed-answer\">My mom&#39;s recipe for eggs benedict is a good option. Toast a slice of oat nut bread, layer on a few slices of avocado and sliced ham, a poached egg and hollandaise<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Fel Cia F.<\/div>\n<div class=\"detailed-answer\">So I hate eggs so much and that\u2019s like a staple healthy breakfast food. But if you love eggs ou should eat them in all ways with minimal oil added to them. And if you\u2019re not watching your sodium intake definitely add loads of spices. I\u2019m a North African Arab  and I looooove spices. They jazz up anything. Like today I had an everything bagel, an iced coffee, and potatoes Obrien with some cayenne ,seasoned salt, tajin, and Chuli powder. If you\u2019re more of the sweet kind of person, which I am a lot of the time, have a smoothie. They\u2019re great to take to work. I also looooove baking. So on the weekend before the workweek, try baking some yummy muffins with honey as a sweetener and dark chocolate as on of the fix-ins. Soo yummy. \ud83d\ude01 <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Carlos C.<\/div>\n<div class=\"detailed-answer\">I have an awful appetite in the mornings, so the thought of cooking and eating solid foods is near impossible. I stick to a smoothie with a frozen banana, almond milk, peanut butter &amp; chocolate protein powder. Lately I\u2019ve snuck in some chia seeds and spirulina green powder (can\u2019t taste it at all). I like the bananas but they go bad so quickly so I find freezing them at perfect ripeness works well for me. Everything else is pretty close to non-perishable.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Higina E.<\/div>\n<div class=\"detailed-answer\">Overnight oats are a great option! There are lots of great recipes online and since it uses yogurt and rolled oats it\u2019s a great source of protein. Eggs are also a good option!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nikolaj Z.<\/div>\n<div class=\"detailed-answer\">Eggs. Don&#39;t be shy with them. Have as many as you need to feel satiated. 4 or 6 is not uncommon for me. Mix in some salsa and avocado for some extra goodness!\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Blanka E. If your mornings are rushed, I recommend preparing overnight oats ahead of time. There are lots of different recipes. They last for several days. It\u2019s easy to grab as you walk out the door. Samantha Z. One good breakfast idea, I can consider overnight oats. You can make it with different toppings and fillings but the base is yogurt, oats and milk. Another&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/can-you-please-suggest-me-some-breakfast-ideas\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Can you please suggest me some breakfast ideas? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Can you please suggest me some breakfast ideas? 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