{"id":16376,"date":"2019-09-12T12:20:38","date_gmt":"2019-09-12T12:20:38","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/do-you-practice-intermittent-fasting-did-you-do-it-through-the-fabulous-app-or-on-your-own\/"},"modified":"2022-12-19T15:42:46","modified_gmt":"2022-12-19T15:42:46","slug":"do-you-practice-intermittent-fasting-did-you-do-it-through-the-fabulous-app-or-on-your-own","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-you-practice-intermittent-fasting-did-you-do-it-through-the-fabulous-app-or-on-your-own\/","title":{"rendered":"Do you practice intermittent fasting? Did you do it through the Fabulous app or on your own?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Deborah U.<\/div>\n<div class=\"detailed-answer\">I always have something for breakfast but I changed it to healthy food as i had the habit of eating doughnuts and moffins by morning.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1377731747\"><div id=\"thefa-515592460\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Xavier E.<\/div>\n<div class=\"detailed-answer\">No I dont fast. But I do believe in eating at scheduled mealtimes, and at most one snack a day. I usually only drink water or tea, and try not to eat after dinner. Good luck!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gavin W.<\/div>\n<div class=\"detailed-answer\">I don&#39;t practice intermittent fasting because I found it just makes me ravenous. I use an app called Cronometer, which also tracks micronutrients, so it is great for vegetarians like me.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Abigail O.<\/div>\n<div class=\"detailed-answer\">Yes i do. I started the intermittent fasting in june and i&#39;m feeling better and better everyday. It gives me energy to start.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mads G.<\/div>\n<div class=\"detailed-answer\">I\u2019ve tried intermittent fasting.  I find it helps my mind stay much more clear.   But I do not practice it regularly.   I\u2019m into trying if fabulous helps.  <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Joaquina I.<\/div>\n<div class=\"detailed-answer\">I have practiced IF for a period of nearly 4 months a year ago, I did It on my own since I hadn&#39;t hear about the Fabulous app yet.\n<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Adele E.<\/div>\n<div class=\"detailed-answer\">No, for me fasting leads to binging. The main thing with any diet or healthy eating plan is to make sure it fits in with your life.  Ot that you have to change everything to accomodate your diet. Otherwise, it just isnt sustainable. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Asta C.<\/div>\n<div class=\"detailed-answer\">I haven\u2019t tried intermittent fasting before. I was listening to an audiobook called Inner Engineering by Sadhguru and he mentions that our bodies naturally go through phases where we don\u2019t have a bug appetite or don\u2019t feel hungry and this is when you should listen to your body and fast.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ingetraud Q.<\/div>\n<div class=\"detailed-answer\">I do it as part of my religious practices, and I fast a whole month without food or drinks from sunrise to sunset. This was scientifically proven to have so many benefits!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Magnus W.<\/div>\n<div class=\"detailed-answer\">I did try it, but found I couldn\u2019t get past the tired phase. I was having to take a nap every day. I\u2019d like to try it again someday.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Henny W.<\/div>\n<div class=\"detailed-answer\">I have but it\u2019s not something I am in a spot to continue since it restarted my eating disorder. I think it can be helpful but it can be a dangerous slope for some people. We are all so different and it is great to find a community but it\u2019s important we stay conscious that everyone is on their own journey. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Capucine Q.<\/div>\n<div class=\"detailed-answer\">I have tried it.. it seemed to work.. but i really tend to focus on my next meal way to much.. and sort of plan my day around it.. or if I haven&#39;t had time to eat I tend to just eat anything<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Julian Q.<\/div>\n<div class=\"detailed-answer\">Yes. I practice intermittent fasting and I started before I had the Fabulous app. I skip breakfast and don&#39;t eat after 9pm typically.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Andreas Z.<\/div>\n<div class=\"detailed-answer\">I don&#39;t practice intermittent fasting. I am a person with epilepsy and I haven&#39;t consulted my neurologist or any professionals if intermittent fasting does not trigger seizures.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Deborah U. I always have something for breakfast but I changed it to healthy food as i had the habit of eating doughnuts and moffins by morning. Xavier E. No I dont fast. But I do believe in eating at scheduled mealtimes, and at most one snack a day. I usually only drink water or tea, and try not to eat after dinner. Good luck!&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-practice-intermittent-fasting-did-you-do-it-through-the-fabulous-app-or-on-your-own\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do you practice intermittent fasting? Did you do it through the Fabulous app or on your own? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Do you practice intermittent fasting? Did you do it through the Fabulous app or on your own? 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