{"id":16322,"date":"2019-08-07T00:38:53","date_gmt":"2019-08-07T00:38:53","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-can-i-stretch-loosen-up-the-muscle-in-my-thigh-without-bending-the-knee-i-cannot-bend-my-knee-right-now-due-to-surgery-and-my-thigh-is-constantly-tense\/"},"modified":"2022-12-19T15:57:58","modified_gmt":"2022-12-19T15:57:58","slug":"how-can-i-stretch-loosen-up-the-muscle-in-my-thigh-without-bending-the-knee-i-cannot-bend-my-knee-right-now-due-to-surgery-and-my-thigh-is-constantly-tense","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-can-i-stretch-loosen-up-the-muscle-in-my-thigh-without-bending-the-knee-i-cannot-bend-my-knee-right-now-due-to-surgery-and-my-thigh-is-constantly-tense\/","title":{"rendered":"How can I stretch\/loosen up the muscle in my thigh without bending the knee? I cannot bend my knee right now due to surgery and my thigh is constantly tense."},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Charlotte E.<\/div>\n<div class=\"detailed-answer\">Stand straight and bend your upper body down to fold body in half to stretch hamstrings. Or try triangle pose in yoga. Or lie down and lift leg up to stretch.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-4167567002\"><div id=\"thefa-1445971046\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Roxane Z.<\/div>\n<div class=\"detailed-answer\">Usually touching your toes stretches the muscles in ur thigh. U can do this standing or sitting. Just reach as far down as u can and the muscles in ur thighs will stretch. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Julie C.<\/div>\n<div class=\"detailed-answer\">What you can do is if you\u2019re in bed, have both legs straight and gently reach your arms towards your feet. Don\u2019t stretch more than you can comfortably do<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Charlotte E. Stand straight and bend your upper body down to fold body in half to stretch hamstrings. Or try triangle pose in yoga. Or lie down and lift leg up to stretch. Roxane Z. Usually touching your toes stretches the muscles in ur thigh. U can do this standing or sitting. Just reach as far down as u can and the muscles in ur&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-can-i-stretch-loosen-up-the-muscle-in-my-thigh-without-bending-the-knee-i-cannot-bend-my-knee-right-now-due-to-surgery-and-my-thigh-is-constantly-tense\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How can I stretch\/loosen up the muscle in my thigh without bending the knee? I cannot bend my knee right now due to surgery and my thigh is constantly tense. | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How can I stretch\/loosen up the muscle in my thigh without bending the knee? I cannot bend my knee right now due to surgery and my thigh is constantly tense. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-can-i-stretch-loosen-up-the-muscle-in-my-thigh-without-bending-the-knee-i-cannot-bend-my-knee-right-now-due-to-surgery-and-my-thigh-is-constantly-tense\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How can I stretch\/loosen up the muscle in my thigh without bending the knee? I cannot bend my knee right now due to surgery and my thigh is constantly tense. | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How can I stretch\/loosen up the muscle in my thigh without bending the knee? I cannot bend my knee right now due to surgery and my thigh is constantly tense. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/how-can-i-stretch-loosen-up-the-muscle-in-my-thigh-without-bending-the-knee-i-cannot-bend-my-knee-right-now-due-to-surgery-and-my-thigh-is-constantly-tense\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2019-08-07T00:38:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T15:57:58+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-can-i-stretch-loosen-up-the-muscle-in-my-thigh-without-bending-the-knee-i-cannot-bend-my-knee-right-now-due-to-surgery-and-my-thigh-is-constantly-tense\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-can-i-stretch-loosen-up-the-muscle-in-my-thigh-without-bending-the-knee-i-cannot-bend-my-knee-right-now-due-to-surgery-and-my-thigh-is-constantly-tense\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"How can I stretch\/loosen up the muscle in my thigh without bending the knee? 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