{"id":16317,"date":"2019-08-07T00:37:55","date_gmt":"2019-08-07T00:37:55","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/do-you-find-it-harder-to-stretch-first-thing-in-the-morning\/"},"modified":"2022-12-19T15:57:43","modified_gmt":"2022-12-19T15:57:43","slug":"do-you-find-it-harder-to-stretch-first-thing-in-the-morning","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-you-find-it-harder-to-stretch-first-thing-in-the-morning\/","title":{"rendered":"Do you find it harder to stretch first thing in the morning?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Chris J.<\/div>\n<div class=\"detailed-answer\">Yes! It&#39;s perfectly normal for your body to be less stretchy in the morning after having been in bed all night. It&#39;s best to breathe with the stretch, and don&#39;t expect to be able to reach your full stretching potential &#8211; always aim for your best though! <\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2889084743\"><div id=\"thefa-3492631805\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rodney P.<\/div>\n<div class=\"detailed-answer\">It is not easy. But a simple stretch like doing 3 sun salutations help wake up your body . The first cycle is not great, but the stretch gets better as we proceed <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Emil Z.<\/div>\n<div class=\"detailed-answer\">i think it is harder because your body has been rly still for hours !! but its a great way to start the morning. im looking forward to doing it a lot in august<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Thea Z.<\/div>\n<div class=\"detailed-answer\">Yes, my muscles are always really tight! Since they\u2019re always tight stretching is important, it gets me ready and loosened up for the day!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lucas P.<\/div>\n<div class=\"detailed-answer\">Yes, my mornings are very busy and I already do yoga in the morning so I think that it&#39;s easier before bed. Plus it can be relaxing.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Joe R.<\/div>\n<div class=\"detailed-answer\">Sometimes. Now that I have a morning meditation routine, I find myself up earlier and doing a short yoga session. If I don&#39;t do that, I will often stretch in the evening as I get ready for bed<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Theodoros E.<\/div>\n<div class=\"detailed-answer\">Yes it is definitely harder to do it in the morning. Kids are awake and wanting things if I try to do it before the kids are awake I end up falling back to sleep on the floor.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gregory C.<\/div>\n<div class=\"detailed-answer\">It doesn\u2019t have to be! Wake up and do your stretches in bed (I honestly count that) and then get up and ask yourself what part of your body needs extra attention today&#8230; and give it to yourself! <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Chris J. Yes! It&#39;s perfectly normal for your body to be less stretchy in the morning after having been in bed all night. It&#39;s best to breathe with the stretch, and don&#39;t expect to be able to reach your full stretching potential &#8211; always aim for your best though! Rodney P. It is not easy. But a simple stretch like doing 3 sun salutations help&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-find-it-harder-to-stretch-first-thing-in-the-morning\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do you find it harder to stretch first thing in the morning? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Do you find it harder to stretch first thing in the morning? 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