{"id":16300,"date":"2019-08-07T00:34:47","date_gmt":"2019-08-07T00:34:47","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/do-you-have-any-recommendations-for-stretches-at-work\/"},"modified":"2022-12-19T15:58:02","modified_gmt":"2022-12-19T15:58:02","slug":"do-you-have-any-recommendations-for-stretches-at-work","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-you-have-any-recommendations-for-stretches-at-work\/","title":{"rendered":"Do you have any recommendations for stretches at work?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Brice A.<\/div>\n<div class=\"detailed-answer\">a ton of neck and shoulder stretches can be done in a chair! my favorite is this: interlock your fingers and hold your hands on the back of your head. pull your shoulder blades away from your ears, and roll your chin down to your chest.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2793020334\"><div id=\"thefa-2403133293\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Cassandra T.<\/div>\n<div class=\"detailed-answer\">If you have sitting job in the office,  don&#39;t feel ashamed When soMebody is looking at you,  if you have garden or balcony or even a little place on corridor,  just Find quiet place and for tree minutes before or after break,  do some stretching from head to toeS,  if you&#39;re sitting you can stretch muscles of your neck and evEn eyes,  thanks to that they will Be less tired \ud83d\ude42 <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Silke P.<\/div>\n<div class=\"detailed-answer\">Perhaps try a few minutes doing stretches in a nearby stairwell inside your work building using the stairs to help do some stretches?<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Julian R.<\/div>\n<div class=\"detailed-answer\">While sitting upright position  shoulders back tilt your head forward and slowly rotate your head side to side<br \/>\nBring your head up to mid range and move your head as far to the left and as far to the right<br \/>\nThis gives you a nice neck stretch<br \/>\nAnother good work stretch is place one foot on a step or chair and lean into the stretch as far as you can go<br \/>\nRotate legs<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Brice A. a ton of neck and shoulder stretches can be done in a chair! my favorite is this: interlock your fingers and hold your hands on the back of your head. pull your shoulder blades away from your ears, and roll your chin down to your chest. Cassandra T. If you have sitting job in the office, don&#39;t feel ashamed When soMebody is looking&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-have-any-recommendations-for-stretches-at-work\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do you have any recommendations for stretches at work? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Do you have any recommendations for stretches at work? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-have-any-recommendations-for-stretches-at-work\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Do you have any recommendations for stretches at work? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Do you have any recommendations for stretches at work? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/do-you-have-any-recommendations-for-stretches-at-work\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2019-08-07T00:34:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T15:58:02+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/do-you-have-any-recommendations-for-stretches-at-work\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/do-you-have-any-recommendations-for-stretches-at-work\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"Do you have any recommendations for stretches at work?\",\"datePublished\":\"2019-08-07T00:34:47+00:00\",\"dateModified\":\"2022-12-19T15:58:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/do-you-have-any-recommendations-for-stretches-at-work\/\"},\"wordCount\":231,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Stretch\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/do-you-have-any-recommendations-for-stretches-at-work\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/do-you-have-any-recommendations-for-stretches-at-work\/\",\"name\":\"Do you have any recommendations for stretches at work? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2019-08-07T00:34:47+00:00\",\"dateModified\":\"2022-12-19T15:58:02+00:00\",\"description\":\"Do you have any recommendations for stretches at work? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/do-you-have-any-recommendations-for-stretches-at-work\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/do-you-have-any-recommendations-for-stretches-at-work\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/do-you-have-any-recommendations-for-stretches-at-work\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Do you have any recommendations for stretches at work?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Do you have any recommendations for stretches at work? | Fabulous Community","description":"Do you have any recommendations for stretches at work? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/do-you-have-any-recommendations-for-stretches-at-work\/","og_locale":"en_US","og_type":"article","og_title":"Do you have any recommendations for stretches at work? | Fabulous Community","og_description":"Do you have any recommendations for stretches at work? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/do-you-have-any-recommendations-for-stretches-at-work\/","og_site_name":"Fabulous Community","article_published_time":"2019-08-07T00:34:47+00:00","article_modified_time":"2022-12-19T15:58:02+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/do-you-have-any-recommendations-for-stretches-at-work\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/do-you-have-any-recommendations-for-stretches-at-work\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"Do you have any recommendations for stretches at work?","datePublished":"2019-08-07T00:34:47+00:00","dateModified":"2022-12-19T15:58:02+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/do-you-have-any-recommendations-for-stretches-at-work\/"},"wordCount":231,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Stretch"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/do-you-have-any-recommendations-for-stretches-at-work\/","url":"https:\/\/www.thefabulous.co\/qa\/do-you-have-any-recommendations-for-stretches-at-work\/","name":"Do you have any recommendations for stretches at work? | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2019-08-07T00:34:47+00:00","dateModified":"2022-12-19T15:58:02+00:00","description":"Do you have any recommendations for stretches at work? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/do-you-have-any-recommendations-for-stretches-at-work\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/do-you-have-any-recommendations-for-stretches-at-work\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/do-you-have-any-recommendations-for-stretches-at-work\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"Do you have any recommendations for stretches at work?"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/16300"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=16300"}],"version-history":[{"count":2,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/16300\/revisions"}],"predecessor-version":[{"id":51879,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/16300\/revisions\/51879"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=16300"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=16300"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=16300"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}