{"id":16260,"date":"2019-08-07T00:27:57","date_gmt":"2019-08-07T00:27:57","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-are-the-best-stretches-to-get-the-blood-flowing\/"},"modified":"2022-12-19T15:58:38","modified_gmt":"2022-12-19T15:58:38","slug":"what-are-the-best-stretches-to-get-the-blood-flowing","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-are-the-best-stretches-to-get-the-blood-flowing\/","title":{"rendered":"What are the best stretches to get the blood flowing?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Ma Ly Q.<\/div>\n<div class=\"detailed-answer\">I tend to do stretching for my lower body.  But what really works on blood flowing is 1) stretch the back, get my head below the waist line and up, slowly.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3213381142\"><div id=\"thefa-2191752463\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Heinz Walter C.<\/div>\n<div class=\"detailed-answer\">It helps me to think \u201chead to toes\u201d. I start by stretching my neck (rotations and placing a hand on my opposite ear to help stretch my neck side-to-side). I\u2019ve printed off these 5 stretches from a Self Magazine article. They are simple &amp; only 5 to remember. https:&#x2F;&#x2F;www.self.com&#x2F;gallery&#x2F;5-simple-stretches-that-release-tension-in-your-neck-back-and-legs&#x2F;amp<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ma Ly Q. I tend to do stretching for my lower body. But what really works on blood flowing is 1) stretch the back, get my head below the waist line and up, slowly. Heinz Walter C. It helps me to think \u201chead to toes\u201d. I start by stretching my neck (rotations and placing a hand on my opposite ear to help stretch my neck&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-are-the-best-stretches-to-get-the-blood-flowing\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What are the best stretches to get the blood flowing? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What are the best stretches to get the blood flowing? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-are-the-best-stretches-to-get-the-blood-flowing\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What are the best stretches to get the blood flowing? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What are the best stretches to get the blood flowing? 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