{"id":16250,"date":"2019-08-07T00:25:41","date_gmt":"2019-08-07T00:25:41","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-is-your-favorite-meditation-tool-technique-that-takes-5-minutes-or-less\/"},"modified":"2022-12-19T15:38:26","modified_gmt":"2022-12-19T15:38:26","slug":"what-is-your-favorite-meditation-tool-technique-that-takes-5-minutes-or-less","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-is-your-favorite-meditation-tool-technique-that-takes-5-minutes-or-less\/","title":{"rendered":"What is your favorite meditation tool\/technique that takes 5 minutes or less?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">X Nio C.<\/div>\n<div class=\"detailed-answer\">I practice my favorite breathing technique in the morning to prime my day. You take your hands above your head and pull them down like you are doing a pull up. As you do that with your arms, you&#39;ll breath in with your mouth and exale with your nose. Do 3&#215;30 times. It helps wake me up and get calm down for my morning meditation. <\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2368208197\"><div id=\"thefa-2749928064\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Your new life awaits<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jeremy Y.<\/div>\n<div class=\"detailed-answer\">I used to breathing out first, empty all the air in your stomach. I&#39;m always meditating on my room with low light and bird chirping sound to setting up my mood.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rene T.<\/div>\n<div class=\"detailed-answer\">I use Mala beads to mediate. They can be kept close all day which means I can mediate anywhere when I have a spare moment. Each bead is an inhale and exhale. Concentrating on moving my grip on the beads helps me focus on each breath. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Renee S.<\/div>\n<div class=\"detailed-answer\">Well when I\u2019m meditating I really like when I wake up just to lie in bed and listen to guided meditation to help me get up and I also get meditation in my routine <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Cecilie B.<\/div>\n<div class=\"detailed-answer\">I love guided meditations on YouTube. Honest guys are quite good. It&#39;s something I do need to get back into more regularly<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marian O.<\/div>\n<div class=\"detailed-answer\">It is a \u2018washroom\u2019 meditation which is that when you are sitting in the stall you remember to carefully notice the sensations in your hands, then your feet, then your middle.  When you wash your hands make the water nice and warm and take a little longer to notice how it feels on your hands.<\/p>\n<p>You can choose other places in your life to practice mindfulness such as on your commute<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Edgar Y.<\/div>\n<div class=\"detailed-answer\">My favorite meditation tool is a Google speaker. I requested it play a specific type of sound or music for a specified amount of time, that way I do not hear the noises outside of my space and I don&#39;t worry about how long I have left to meditate.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Grace J.<\/div>\n<div class=\"detailed-answer\">The very 1st meditation option regarding breathing. If pushed for time, I would rather do this beginner exercise than nothing @ all! \ud83d\ude0a<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>X Nio C. I practice my favorite breathing technique in the morning to prime my day. You take your hands above your head and pull them down like you are doing a pull up. As you do that with your arms, you&#39;ll breath in with your mouth and exale with your nose. Do 3&#215;30 times. It helps wake me up and get calm down for&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-is-your-favorite-meditation-tool-technique-that-takes-5-minutes-or-less\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is your favorite meditation tool\/technique that takes 5 minutes or less? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What is your favorite meditation tool\/technique that takes 5 minutes or less? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-is-your-favorite-meditation-tool-technique-that-takes-5-minutes-or-less\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What is your favorite meditation tool\/technique that takes 5 minutes or less? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What is your favorite meditation tool\/technique that takes 5 minutes or less? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/what-is-your-favorite-meditation-tool-technique-that-takes-5-minutes-or-less\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2019-08-07T00:25:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T15:38:26+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-is-your-favorite-meditation-tool-technique-that-takes-5-minutes-or-less\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-is-your-favorite-meditation-tool-technique-that-takes-5-minutes-or-less\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"What is your favorite meditation tool\/technique that takes 5 minutes or less?\",\"datePublished\":\"2019-08-07T00:25:41+00:00\",\"dateModified\":\"2022-12-19T15:38:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-is-your-favorite-meditation-tool-technique-that-takes-5-minutes-or-less\/\"},\"wordCount\":373,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Meditate\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-is-your-favorite-meditation-tool-technique-that-takes-5-minutes-or-less\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/what-is-your-favorite-meditation-tool-technique-that-takes-5-minutes-or-less\/\",\"name\":\"What is your favorite meditation tool\/technique that takes 5 minutes or less? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2019-08-07T00:25:41+00:00\",\"dateModified\":\"2022-12-19T15:38:26+00:00\",\"description\":\"What is your favorite meditation tool\/technique that takes 5 minutes or less? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-is-your-favorite-meditation-tool-technique-that-takes-5-minutes-or-less\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/what-is-your-favorite-meditation-tool-technique-that-takes-5-minutes-or-less\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-is-your-favorite-meditation-tool-technique-that-takes-5-minutes-or-less\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What is your favorite meditation tool\/technique that takes 5 minutes or less?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What is your favorite meditation tool\/technique that takes 5 minutes or less? | Fabulous Community","description":"What is your favorite meditation tool\/technique that takes 5 minutes or less? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/what-is-your-favorite-meditation-tool-technique-that-takes-5-minutes-or-less\/","og_locale":"en_US","og_type":"article","og_title":"What is your favorite meditation tool\/technique that takes 5 minutes or less? | Fabulous Community","og_description":"What is your favorite meditation tool\/technique that takes 5 minutes or less? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/what-is-your-favorite-meditation-tool-technique-that-takes-5-minutes-or-less\/","og_site_name":"Fabulous Community","article_published_time":"2019-08-07T00:25:41+00:00","article_modified_time":"2022-12-19T15:38:26+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/what-is-your-favorite-meditation-tool-technique-that-takes-5-minutes-or-less\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/what-is-your-favorite-meditation-tool-technique-that-takes-5-minutes-or-less\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"What is your favorite meditation tool\/technique that takes 5 minutes or less?","datePublished":"2019-08-07T00:25:41+00:00","dateModified":"2022-12-19T15:38:26+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/what-is-your-favorite-meditation-tool-technique-that-takes-5-minutes-or-less\/"},"wordCount":373,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Meditate"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/what-is-your-favorite-meditation-tool-technique-that-takes-5-minutes-or-less\/","url":"https:\/\/www.thefabulous.co\/qa\/what-is-your-favorite-meditation-tool-technique-that-takes-5-minutes-or-less\/","name":"What is your favorite meditation tool\/technique that takes 5 minutes or less? | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2019-08-07T00:25:41+00:00","dateModified":"2022-12-19T15:38:26+00:00","description":"What is your favorite meditation tool\/technique that takes 5 minutes or less? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/what-is-your-favorite-meditation-tool-technique-that-takes-5-minutes-or-less\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/what-is-your-favorite-meditation-tool-technique-that-takes-5-minutes-or-less\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/what-is-your-favorite-meditation-tool-technique-that-takes-5-minutes-or-less\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"What is your favorite meditation tool\/technique that takes 5 minutes or less?"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/16250"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=16250"}],"version-history":[{"count":2,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/16250\/revisions"}],"predecessor-version":[{"id":49478,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/16250\/revisions\/49478"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=16250"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=16250"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=16250"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}