{"id":16205,"date":"2019-08-07T00:18:11","date_gmt":"2019-08-07T00:18:11","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/recommendations-for-quick-healthy-breakfast-on-the-go-or-at-home\/"},"modified":"2022-12-19T15:38:28","modified_gmt":"2022-12-19T15:38:28","slug":"recommendations-for-quick-healthy-breakfast-on-the-go-or-at-home","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/recommendations-for-quick-healthy-breakfast-on-the-go-or-at-home\/","title":{"rendered":"Recommendations for quick healthy breakfast on the go or at home?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Jeffrey P.<\/div>\n<div class=\"detailed-answer\">I live an intermittent fasting lifestyle. It takes a very<br \/>\nCommuter person looking to charge their life. I suggest you read into it and try it for a few days. It\u2019s not constant fasting. It creates incredible health benefits, mental clarity? Stimulates creativity and ends procrastination and laziness. It\u2019s up to you.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3426418455\"><div id=\"thefa-1122592374\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Larissa Q.<\/div>\n<div class=\"detailed-answer\">I would say try making something like homemade granola bars, or premaking smoothie packs to just toss in the blender with your favorite milk if you need to be quick. My staple is eggs and toast with some leafy greens in the morning, because it keeps me full till lunch around one.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Felicia Y.<\/div>\n<div class=\"detailed-answer\">Try making different versions of chia pudding or over night oats. Everything is prepared &amp; made the night before then in the morning you have a quick breakfast or a grab &amp; go breakfast. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kasper F.<\/div>\n<div class=\"detailed-answer\">A tablespoon of flax seeds, frozen banana and your choice of milk (eg dairy, nut etc) is quick, delicious, healthy and can be eaten on the run.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Linda F.<\/div>\n<div class=\"detailed-answer\">I make a breakfast quesadilla. I saute ham garlic broccoli and then I scramble it an egg. I put it in a flour tortilla with cheese. I put it on the panini maker and it&#39;s delicious. You could probably make it with chickYou could probably make it with chicke or leave the meat out all together<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sascha M.<\/div>\n<div class=\"detailed-answer\">This does to an extent depend upon your goals and diet. <\/p>\n<p>Dairy free, portable options for which you can easily keep ingredients on hand:<br \/>\n&#8211; Bagel thin with peanut butter and sunflower seeds<br \/>\n&#8211; oatmeal with various toppings<br \/>\n&#8211; smoked salmon with avocado<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Maril Ia Z.<\/div>\n<div class=\"detailed-answer\">For a quick filling breakfast I usually have oatmeal but that might not fill everyone up so a bannana, apple, or really any fruit is quite filling and also very healthy.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Anton P.<\/div>\n<div class=\"detailed-answer\">Greek yogurt with mixed nuts and grapes, raspberries and blueberries is my go to for a quick breakfast<br \/>\nOr even quicker just a portion of mixed nuts<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mirja F.<\/div>\n<div class=\"detailed-answer\">Better to have breakfast at home. Our mind can&#39;t pay full attention to the food if we&#39;re walking or doing another thing. Also, having breakfast at home will be more relaxing, because you won&#39;t be overstimulated with noise etc.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Cl Mentine S.<\/div>\n<div class=\"detailed-answer\">I just make myself 3 scrambled eggs most mornings.  But you could cook them ahead of time in muffin trays and store them in the fridge.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Becky T.<\/div>\n<div class=\"detailed-answer\">Bulletproof coffee.<br \/>\n2 TBSP grass fed butter.<br \/>\n1 TBSP MCT oil (start at 1 tsp and work your way up as your stomach gets used to it).<br \/>\n1 scoop of collagen protein. Blend. Enjoy. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gilbert G.<\/div>\n<div class=\"detailed-answer\">A smoothie if I need to leave home early.. Or just egg and some cheese with a coffee if Am home but no time for Big Breakfast<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ma L O.<\/div>\n<div class=\"detailed-answer\">I have recently tried to eat granola with dried strawberries and vanilla yoghurt. (I have yoghurt because I don&#39;t like milk but you can use milk if you prefer) <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Willie F.<\/div>\n<div class=\"detailed-answer\">Hi a smoothie is a great quick healthy breakfast. A scoop of yogurt, fruit, greens, protein powder, half banana and coconut water. Enjoy!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">James E.<\/div>\n<div class=\"detailed-answer\">Overnight oats (rolled) or oats mixed with yoghurt (preferably plant), honey, wallnuts and blueberries. Very quick, filling, full of nutrients and delicious. Smoothies is another great option.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Edit X.<\/div>\n<div class=\"detailed-answer\">On the go, I like to drink Breakfast Essential shakes. They&#39;re full of vitamins and protein so they give me the nutrients I need and keep me full for longer. At home, I like to make scrambled eggs with turkey and a little bit of cheese. I also add hot sauce to add some flavor. I have a calcium deficiency so the cheese and milk in the eggs help with that, then the turkey adds extra protein to keep me full.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Heinz Werner X.<\/div>\n<div class=\"detailed-answer\">Since I get up early  U always have time for breakfast. I have no suggestions for an in the go breakfast. I am retired and get up early.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alvino Y.<\/div>\n<div class=\"detailed-answer\">I like to throw together Greek yogurt, fruit, granola and nuts in a Tupperware. Or I\u2019ll make a smoothie with protein powder. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Wyatt Z.<\/div>\n<div class=\"detailed-answer\">Lately I have been eating boiled eggs when I am in a hurry. You can boil a batch at a time and then grab and go in the mornings. <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jeffrey P. I live an intermittent fasting lifestyle. It takes a very Commuter person looking to charge their life. I suggest you read into it and try it for a few days. It\u2019s not constant fasting. It creates incredible health benefits, mental clarity? Stimulates creativity and ends procrastination and laziness. It\u2019s up to you. Larissa Q. I would say try making something like homemade granola&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/recommendations-for-quick-healthy-breakfast-on-the-go-or-at-home\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recommendations for quick healthy breakfast on the go or at home? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Recommendations for quick healthy breakfast on the go or at home? 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