{"id":16199,"date":"2019-08-07T00:17:09","date_gmt":"2019-08-07T00:17:09","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-get-motivated-to-exercise\/"},"modified":"2022-12-19T15:08:30","modified_gmt":"2022-12-19T15:08:30","slug":"how-do-you-get-motivated-to-exercise","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-get-motivated-to-exercise\/","title":{"rendered":"How do you get motivated to exercise?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Guy Z.<\/div>\n<div class=\"detailed-answer\">Usually by going with a friend but if I\u2019m on my own it\u2019s normally trying to remember how good I felt the last time I did it<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3655621746\"><div id=\"thefa-731281700\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Aim E B.<\/div>\n<div class=\"detailed-answer\">A technique that works well for me is visualising an improved version of myself in action. In example &#8211; I\u2019m playing volleyball with my friends once a week and to motivate me to additional exercises I\u2019m imaging how I could have played if I jumped higher or had more power in my arms. Then I\u2019m comparing this imaginary level of fitness with my current one and I\u2019m trying to close the gap. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Joseph J.<\/div>\n<div class=\"detailed-answer\">I remember how great I felt after working out the last time when I need motivation. If that doesn\u2019t work I will go online and image search \u201cWorkout&#x2F;Fitness Before and After\u201d and&#x2F;or \u201cWeight loss Before and After\u201d. One picture will usually stand out to me and I will go to the site and read their story. Realizing this is a journey, and it is only ONE hour out of my day, I grab my workout bag and I\u2019m ready to go!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Clara U.<\/div>\n<div class=\"detailed-answer\">I did not. Motivation is not what you need. You need to build persistence, discipline. Motivation come and goes. Routine is more less stable. Push yourself untill it is easier and easier. Untill one day you will see your resistance melting.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Guy Z. Usually by going with a friend but if I\u2019m on my own it\u2019s normally trying to remember how good I felt the last time I did it Aim E B. A technique that works well for me is visualising an improved version of myself in action. In example &#8211; I\u2019m playing volleyball with my friends once a week and to motivate me to&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-get-motivated-to-exercise\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you get motivated to exercise? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you get motivated to exercise? 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