{"id":16120,"date":"2019-07-31T00:40:47","date_gmt":"2019-07-31T00:40:47","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/has-meditation-allowed-you-to-learn-something-new-about-yourself\/"},"modified":"2022-12-19T15:28:43","modified_gmt":"2022-12-19T15:28:43","slug":"has-meditation-allowed-you-to-learn-something-new-about-yourself","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/has-meditation-allowed-you-to-learn-something-new-about-yourself\/","title":{"rendered":"Has meditation allowed you to learn something new about yourself?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Karl Josef N.<\/div>\n<div class=\"detailed-answer\">Yes it has, I&#39;ve learned that you have to believe in yourself enough to complete what you start,i have learned how to be able to take on a task everyday by having things in order or at a scheduled time,  i have learned to smile, laugh and have fun and i learned how to deal with my feelings instead of running from them. <\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3895507347\"><div id=\"thefa-4272821054\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Your new life awaits<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Evan N.<\/div>\n<div class=\"detailed-answer\">Yes it has. I\u2019ve learned that I can accomplish whatever I set my mind to&#8230;just gave to knock down those barriers that are in my way<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ga L Q.<\/div>\n<div class=\"detailed-answer\">Yes, I find that meditation forces me to pause and reflect on myself and my actions. I use guided meditation as a way to teach myself to be more self aware and present.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Katherine A.<\/div>\n<div class=\"detailed-answer\">Yes, I prefer mindfulness meditation.  This type of meditation allows me to observe the internal patterns  of my mind body<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rasmus C.<\/div>\n<div class=\"detailed-answer\">Yes, I started noticing how hard and cruel I was on myself. And I learned that our minds are good storytellers, we just need to change the frequency and not engage on negative thoughts and feelings. That\u2019s a skill and it is developed through meditation!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Leal Z.<\/div>\n<div class=\"detailed-answer\">Yes, meditation has helped me realize more quickly when my mind is starting to spiral in a negative direction and be able to choose to think about something else. This calms me<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Javier J.<\/div>\n<div class=\"detailed-answer\">Meditation has allowed me to notice how self involved I can get and that, when I get this self involved, I should take a step back and really look at the simplicity of my life and that problems that seem huge today will be nothing in a years time. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tibor U.<\/div>\n<div class=\"detailed-answer\">I learned about myself that I can control the way I think. And it helps me think responses better or desicions better. I can breathe mentally, and be aware that my body relaxes when I breathe the way I should. Meditation helps my body relax so when I&#39;m stressed i can sleep better and wake up refreshed.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Paul Q.<\/div>\n<div class=\"detailed-answer\">Yes, that I am in control of how I perceive my life. I chose how to react to the situations life tends to throw at me.  <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nelson X.<\/div>\n<div class=\"detailed-answer\">Meditation has helped me embrace a growth mindset for my own self care journey. Freeing my mind of worried thinking is very difficult for me, and practicing gentle redirection free of judgement transfers a similar expression of acceptance and kindness in other arenas.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Olivia B.<\/div>\n<div class=\"detailed-answer\">Yup, most definitely. I think the first thing was realizing how much time I\u2019m spending just reflecting on the past or worry about for future and that it\u2019s not necessary  the right way to be responsible. The more I practiced, the longer I allowed myself to concentrate on my breath I discovered an amazing tool to deal with stress or distress. Plus, acknowledging how small we are in this universe does help with putting things in perspective. Good luck \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hazel U.<\/div>\n<div class=\"detailed-answer\">Yes.  I have learned that I need this moments of quiet and solitude each morning. Since including meditation into my morning routine I have been clearer and more open to the ebbs and flows of the day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Safira Q.<\/div>\n<div class=\"detailed-answer\">Has given me the hope that my mind doesn&#39;t need to be this mess of random thoughts running around and is not broken after all.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nikolai M.<\/div>\n<div class=\"detailed-answer\">Yes. I learned that i can accept my thoughts and my emotions. I also learned that i have the capacity to focus much longer than i gave myself credit for. That was after only the first week. Meditation is very powerful it seems.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Toni A.<\/div>\n<div class=\"detailed-answer\">Great question, I had to think about that one. OK, my favorite thing I\u2019ve learned about myself is that, one I can actually sit still without something to distract me for 20-30 minutes and two, I\u2019m able to make myself more calm and less restless in those 20-30 minutes. Previously, I didn\u2019t really believe I had the capacity for either one of those. Thank you for the thoughtful question.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Manon Z.<\/div>\n<div class=\"detailed-answer\">I understand now that my attention is like a fugitive. This stresses me out unconsciously. By directing my attention morr, I have become more focused. I feel more in control<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Frederik W.<\/div>\n<div class=\"detailed-answer\">Yes.  It lets me focus on the here and now.  When I meditate, all of my stress stops and I can appreciate the world around me.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Norman W.<\/div>\n<div class=\"detailed-answer\">I&#39;ve learned that I hadn&#39;t been as forgiving as I previously thought. I kept having old hurts returning to my thoughts until I finally released them. This has increased my patience with others, allowing me to stay calm in situations that might normally frustrate me\n<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Evan W.<\/div>\n<div class=\"detailed-answer\">Yes, I never believed I could \ud83d\ude00. Now, with Headspace which helps me build up my time and keeps things very varied, I can\u2019t imagine life without it and, it has taught me that, yes, I can focus and yes, I can train my mind and yes, life is better with a trained mind.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Terrence Q.<\/div>\n<div class=\"detailed-answer\">Yes it has. When i meditate I find myself looking deeper past my circumstances and begin to notice all the ways the UNIVERSE has equipped me with everything I need to succeed if only I would just take the time to recognize them.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mille W.<\/div>\n<div class=\"detailed-answer\">Meditation creates a gap b&#x2F;n ur body and mind. I come to understand that I do not need a thinking mind and I need a silent mind to align mind and body. All the happiness and joy come from the flow with no mind. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Erhardt X.<\/div>\n<div class=\"detailed-answer\">At least it helps me to sleep better.<br \/>\nAnd also i feel that real me is calm and clean. Not that party animal as I used to think and practice.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">M Lody C.<\/div>\n<div class=\"detailed-answer\">That cause of my tendency to feel overwhelmed it is sg I should have started sooner! \ud83d\ude0a It helps almost on a daily basis.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Laura Y.<\/div>\n<div class=\"detailed-answer\">Not yet. I think full relaxation and mindful presence are difficult for me given how I was brought up\u2014maybe that\u2019s something I learned about myself? Regardless, I think there\u2019s much more to gain from continued meditation, and so, I\u2019ll keep it up. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Karl U.<\/div>\n<div class=\"detailed-answer\">Meditation is the best thing that happened to me. It allowed me to pause my busy live and let me rested for a long period after.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lance U.<\/div>\n<div class=\"detailed-answer\">Wow, its a powerful thing.<\/p>\n<p>However I am aware that many people would not stand behind my beliefs as I am a christian. I believe that meditation and prayer accomplish the same spiritual objective.<\/p>\n<p>Silent meditions really hone in my focus for the day, more importantly I feel even if things dont go my way, I&#39;m more relaxed about the day.<\/p>\n<p>Praying is a reflection type meditation. Its a discussion about my life and the world around me with my best friend! I include things like people who I&#39;m worried about or happy for, my goals, my enemies and rivals, close friends goals. All sorts of things. <\/p>\n<p>Peace and love<\/p>\n<p>Joe Kaba<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mathilde G.<\/div>\n<div class=\"detailed-answer\">Yes! I\u2019m living in a country with several problems and meditation has made me more calm and non anxious person. It\u2019s more about improve some aspects of yourself and stay healthy everyday.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Karl Josef N. Yes it has, I&#39;ve learned that you have to believe in yourself enough to complete what you start,i have learned how to be able to take on a task everyday by having things in order or at a scheduled time, i have learned to smile, laugh and have fun and i learned how to deal with my feelings instead of running from&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/has-meditation-allowed-you-to-learn-something-new-about-yourself\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Has meditation allowed you to learn something new about yourself? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Has meditation allowed you to learn something new about yourself? 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