{"id":16117,"date":"2019-07-31T00:40:11","date_gmt":"2019-07-31T00:40:11","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-bedtime-routine-have-you-created-that-includes-the-stretch-habit\/"},"modified":"2022-12-19T15:37:15","modified_gmt":"2022-12-19T15:37:15","slug":"what-bedtime-routine-have-you-created-that-includes-the-stretch-habit","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-bedtime-routine-have-you-created-that-includes-the-stretch-habit\/","title":{"rendered":"What bedtime routine have you created that includes the Stretch habit?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Zoey Y.<\/div>\n<div class=\"detailed-answer\">My evening (bedtime) routine starts at 9 pm. I clean &amp; tidy up, stretch and check my weight. I think thats the perfect evening routine (at least for me). <\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1821247367\"><div id=\"thefa-542475450\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mads C.<\/div>\n<div class=\"detailed-answer\">Ash my face, brush my teeth, put on my pajamas,  then stretch my body out well, take relaxing breathes, get in bed and snuggle down<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ronnie G.<\/div>\n<div class=\"detailed-answer\">I don&#39;t have the stretch routine as bedtime. I&#39;ve set the set water ready for tomorrow morning routine and meditate. Meditate before sleeping is great for falung asleep. So almost no effort at all. Stretching is for in the afternoon when I feel drowsy from lunch. Hope it helps<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Barb W.<\/div>\n<div class=\"detailed-answer\">My entire bedtime routine is brief. I\u2019m practice a small routine of behaviors fostering sleep. My stretches are: standing calves stretch, seated Hamstring stretch seated piriformis stretch and down-dog.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zoey Y. My evening (bedtime) routine starts at 9 pm. I clean &amp; tidy up, stretch and check my weight. I think thats the perfect evening routine (at least for me). Mads C. Ash my face, brush my teeth, put on my pajamas, then stretch my body out well, take relaxing breathes, get in bed and snuggle down Ronnie G. I don&#39;t have the stretch&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-bedtime-routine-have-you-created-that-includes-the-stretch-habit\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What bedtime routine have you created that includes the Stretch habit? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What bedtime routine have you created that includes the Stretch habit? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-bedtime-routine-have-you-created-that-includes-the-stretch-habit\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What bedtime routine have you created that includes the Stretch habit? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What bedtime routine have you created that includes the Stretch habit? 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