{"id":16104,"date":"2019-07-31T00:37:56","date_gmt":"2019-07-31T00:37:56","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/whats-a-good-stretch-for-tight-hamstrings-and-hips\/"},"modified":"2022-12-19T15:56:35","modified_gmt":"2022-12-19T15:56:35","slug":"whats-a-good-stretch-for-tight-hamstrings-and-hips","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/whats-a-good-stretch-for-tight-hamstrings-and-hips\/","title":{"rendered":"What\u2019s a good stretch for tight hamstrings and hips?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Meinrad Q.<\/div>\n<div class=\"detailed-answer\">Laying on your back with your legs straight. Cross one leg over the other, keeping it straight (but bend the knee slightly for comfort). Now lift that top leg about 12 inches from the floor, keeping your back flat on the floor, twist your top hip enough to bring your leg up toward your waist. Hold the stretch, then bend your knee to allow your foot to rest on the floor while you sink into it. When you are comfortable in the position, again straighten your leg and bring it a little higher. Repeat and then stretch the other side<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1306014239\"><div id=\"thefa-68122902\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gerlinde R.<\/div>\n<div class=\"detailed-answer\">Lubi\u0119 pozycje z jogi.  Sk\u0142ony rozci\u0105gaj\u0105 mi\u0119\u015bnie wewn\u0119trzne kt\u00f3re trzymaj\u0105 ca\u0142e cia\u0142o. Na uda zawsze dobre s\u0105 przysiady. Na r\u0119ce te\u017c Sk\u0142ony i skr\u0119ty. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Katrine B.<\/div>\n<div class=\"detailed-answer\">I don\u2019t know, maybe squats, lunges, doing a butterfly and touching your nose to your foot, and probably the hamstring stretch I found on google.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kelly O.<\/div>\n<div class=\"detailed-answer\">It helps my body and me feel loos and energized,  and for the long run it strengthens and makes the muscles long and hard <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Meinrad Q. Laying on your back with your legs straight. Cross one leg over the other, keeping it straight (but bend the knee slightly for comfort). Now lift that top leg about 12 inches from the floor, keeping your back flat on the floor, twist your top hip enough to bring your leg up toward your waist. Hold the stretch, then bend your knee to&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/whats-a-good-stretch-for-tight-hamstrings-and-hips\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What\u2019s a good stretch for tight hamstrings and hips? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What\u2019s a good stretch for tight hamstrings and hips? 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