{"id":16102,"date":"2019-07-31T00:37:38","date_gmt":"2019-07-31T00:37:38","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/any-stretch-tutorials-that-you-would-recommend\/"},"modified":"2022-12-19T15:37:46","modified_gmt":"2022-12-19T15:37:46","slug":"any-stretch-tutorials-that-you-would-recommend","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/any-stretch-tutorials-that-you-would-recommend\/","title":{"rendered":"Any stretch tutorials that you would recommend?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">L Lia Z.<\/div>\n<div class=\"detailed-answer\">Yes, give suggestions and pictures to demonstrate. Include more relaxing ones when the task is later while wake up ones earlier. <\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-50624487\"><div id=\"thefa-3464729067\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Signe W.<\/div>\n<div class=\"detailed-answer\">Together with the usual minute warm-up, I would recommend warm-up hands and fingers separately.  This will be especially useful for students, as their pastime is connected with writing notes and abstracts, and at the end of the day their hands get very tired.  It can also help if a person wants to lengthen a little or make fingers more flexible.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tristan G.<\/div>\n<div class=\"detailed-answer\">Try out sworkit app.  Incorporate stretching into your daily exercise as warm up and warm down.  Even 10 minutes make a difference over time on mobility.  <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Silje X.<\/div>\n<div class=\"detailed-answer\">The stretch basics when you launch the habit is pretty good, but some of the positions are not achievable depending on your flexibility and balance<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>L Lia Z. Yes, give suggestions and pictures to demonstrate. Include more relaxing ones when the task is later while wake up ones earlier. Signe W. Together with the usual minute warm-up, I would recommend warm-up hands and fingers separately. This will be especially useful for students, as their pastime is connected with writing notes and abstracts, and at the end of the day their&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/any-stretch-tutorials-that-you-would-recommend\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Any stretch tutorials that you would recommend? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Any stretch tutorials that you would recommend? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/any-stretch-tutorials-that-you-would-recommend\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Any stretch tutorials that you would recommend? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Any stretch tutorials that you would recommend? 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